2011 Pattaya Marathon

Asalin Marathon ya ta'allaka ne a cikin shekara ta 490 BC. lokacin da aka ce sojan Girka Pheidippides ya garzaya daga Marathon zuwa Athens don ba da labarin nasarar da Atheniya (wanda Janar Miltiades ya jagoranta) a kan Farisawa masu ƙima.

Tarihi ya rubuta cewa wannan gudu na ƙarshe, daga Marathon zuwa Athens (Marathon na farko) ya sami sakamako mai muni: bayan furta kalmomin "Ku yi murna, mun yi nasara!" a tsakiyar Atina, manzo ya fadi matacce; ya bayyana ya sha fama da bugun rana.

Gudun Marathon na farko, kamar yadda muka sani a yau, an yi shi ne a lokacin gasar Olympics ta London a shekara ta 1908. A yau ana gudanar da gasar gudun Marathon a birane da dama a kasashe da dama. A cikin Netherlands kaɗai za ku iya zaɓar daga cikin Marathon kusan shida a kowace shekara

Marathon yana buƙatar ƙarfin ƙarfin jiki sosai. Masu tseren gudun fanfalaki na maza suna gudu a matsakaicin gudun kusan kilomita 20 a sa'a guda (2:06.31 ko sauri, don zama madaidaici; rikodin duniya yana da kilomita 20.42 a cikin awa ɗaya). Ko da ƙwararren ɗan wasa zai iya gudanar da cikakken tseren gudun fanfalaki a cikin sauri sau kaɗan a shekara, saboda jiki yana buƙatar lokaci don murmurewa. Gudun juriya, horar da saurin gudu, horon ƙarfi, daidaiton abinci (ciki har da carbohydrates da kuzarin ƙarfe wasu sinadarai ne da ke ba da damar samun nasarar kammala tseren marathon.

Tabbas, ba ƙwararrun ƴan wasa ne kaɗai ke shiga gasar Marathon ba, yawan ƴan wasan da suka fi girma kuma sun sami ɗanɗanar gudun Marathon kowane lokaci. Wannan yana yiwuwa sau da yawa a cikin ƙasar ku, amma akwai kuma yawon shakatawa na Marathon da ke haɓaka, wanda ake danganta shiga gasar Marathon da (gajeren) vakantie tare da dangi ko abokai.

Pattaya ba ta fitowa cikin jerin jerin biranen da ake gudanar da gasar gudun Marathon duk shekara, amma ana gudanar da gasar Marathon na shekara-shekara a nan karo na 20. Adadin mahalarta na karuwa a hankali tare da masu gudu sama da 2010 daga kasashe da dama a cikin 10.000.

Pattaya marathon

A wannan shekara za a gudanar da Marathon na Pattaya a ranar Lahadi 17 ga Yuli tare da farawa da ƙarewa a kan Titin Teku a Tsakiyar Plaza. Abu na musamman game da Marathon na Pattaya shine lokacin farawa na farko, wato da karfe 4.30 na safe. Sannan yanayin zafi har yanzu yana da daɗi kafin rana ta sami damar ba masu gudu ƙarin matsala. Abin takaici, babu rikodin duniya. Wannan yana tsaye a sa'o'i 2 da mintuna 3, kwatanta hakan da babban lokacin 2010 na dan wasan Kenya a cikin sa'o'i 2 da mintuna 23.

Kuna iya gudanar da cikakken gudun fanfalaki na kilomita 42,110, amma kuma akwai wasu nau'o'i 4, da suka hada da na Rabin Marathon, Marathon Quarter Marathon, Marathon na keken hannu (nisa daidai da Marathon Quarter) da kuma na Fun Marathon na kilomita 5. Ana rarraba dukkan nau'ikan zuwa rukunin shekaru, har ma akwai nau'ikan masu tsere masu shekaru 70 zuwa sama.

Don haka, ku ɗauki zaɓinku kuma idan ba ku fara horo ba tukuna, lokaci ya yi, domin 17 ga Yuli ya rage makonni kaɗan. Ba za ku same ni a wurin ba, domin kilomita 42 ya yi mini nisa sosai. A matsayina na alkalan wasan kwallon kafa sai da na yi horo da yawa a guje, amma na tsani sosai. Ina girmama masu gudu sosai, don haka zan duba, domin kwas ɗin ya wuce gidana a Pattaya.