Dukkanmu muna son tsufa cikin koshin lafiya kuma dole ne ku kasance a shirye don yin wani abu don hakan. Ka yi tunanin: babu shan taba, isasshen barci, babu damuwa, cin abinci mai kyau da yawan motsa jiki. Wasu suna ɗaukar shi da yawa, kamar Ba'amurke Bryan Johnson (45). Tare da kyakkyawan tarihin cinikin kasuwanci mai nasara, kamar siyar da ƙa'idar biyan kuɗin wayar hannu ta Braintree zuwa PayPal akan dala miliyan 800 a cikin 2023, Johnson yanzu ya mai da hankali kan aikin sa na sirri, Blueprint, wanda ke mai da hankali kan juyewar shekaru da rashin mutuwa.
Babban tsohon zakara
A cikin De Volkskrant na karanta wani kyakkyawan rubutu da marubuci Jerry Goossens ya rubuta mai taken “Don Allah kar ku yi barkwanci game da tummy? Na gode, a madadin dukan maza!". Labari ne don jan hankalin ku don siyan littafinsa da aka buga kwanan nan "The big old dick book". Wannan littafi ya ƙunshi dukan gaskiya da tatsuniyoyi game da tsufa na jiki da kwakwalwa.
Tambaya ga GP Maarten: Tsofaffi da ƙarancin kuzari
Ba ni da kuzarin yin komai kwanan nan. Dole ne in tilasta kaina don yin abin sha'awa na (ƙira, gyarawa da ƙirƙira). Ba na shan komai a halin yanzu, ni 80 kg, 177 cm tsayi da hawan jini kusan 65/140. Ku ci kadan kuma kuna fama da gudawa tsawon kwanaki 4 da suka gabata, ku ci 'ya'yan itace da yawa, gami da mangostone. Shin akwai wani abu da zan iya yi game da wannan ko in yarda cewa na tsufa?
A cikin 'yan watannin nan an ƙara damuna da kumburin ƙafafu da taurin kai, ƙafafu masu ɗan raɗaɗi, musamman idan na tashi da safe. Tafiya da motsa jiki (kimanin awa 1 a kowace rana) ya inganta wannan, amma yanzu yana ƙara zafi.
