Rage hawan jini tare da magnesium
Magnesium ma'adinai ne mai mahimmanci wanda kuma zai iya rage hawan jini. An ƙara tabbatar da wannan ta sakamakon binciken meta.
Magnesium ya bayyana a matsayin wakili mai aminci kuma mai tasiri don maganin rashin tausayi zuwa matsakaici. Allunan kan-da-counter mai ɗauke da milligrams 250 na magnesium kowace rana yana aiki da kyau sosai. A cewar Amirkawa, sakamakon ƙarin magnesium ya riga ya bayyana bayan makonni biyu, rubuta masu bincike na Amirka da ke da alaƙa da Jami'ar Vermont a PLoS One.
Magnesium kari yana hana karayar kashi
Maganin Magnesium na iya hana raunin kashi a cikin tsofaffi, bisa ga bincike daga jami'o'in Bristol (UK) da Gabashin Finland. Binciken ya kuma nuna cewa yawan cin abinci mai arzikin magnesium kadai bai wadatar ba.
In mun gwada da babban taro na magnesium yana karewa daga arteriosclerosis. Masana cututtukan cututtuka daga Mexico City sun rubuta wannan a cikin Jaridar Nutrition. Bisa ga binciken da suka yi, wanda 'yan Mexico 1267 suka shiga, magnesium kuma yana ba da kariya daga hawan jini da nau'in ciwon sukari na 2.
