An auna hawan jinina a asibiti. Sakamako 171/98 don haka bai yi ƙasa sosai ba. Likitan ya gaya mani cewa ana ba da magunguna sama da 180/110 kawai. Ina da shekaru 76 kuma ina zaune a lardin Khon Kaen.
Maarten Vasbinder ya shafe shekara 1½ yana zaune a Isaan, inda ya sadu da wata mace mai ban sha'awa wadda suke farin ciki da baƙin ciki. Sana'ar sa babban likita ce, sana'ar da ya fi yi a Spain. A Thailandblog yana amsa tambayoyi daga masu karatu kuma ya rubuta game da gaskiyar likita.
Menene hawan jini kuma me za ku iya yi game da shi?
’Yan gudun hijira da masu ritaya da ke zaune a Thailand zai yi kyau a auna hawan jininsu akai-akai. Abincin Thai sau da yawa yana da gishiri sosai. Sau da yawa ana cika curries da miya da gishiri, ma'adinan sodium wanda ke ƙara hawan jini.
In mun gwada da babban taro na magnesium yana karewa daga arteriosclerosis. Masana cututtukan cututtuka daga Mexico City sun rubuta wannan a cikin Jaridar Nutrition. Bisa ga binciken da suka yi, wanda 'yan Mexico 1267 suka shiga, magnesium kuma yana ba da kariya daga hawan jini da nau'in ciwon sukari na 2.
