Kalanda: Sexy Run Koh Mak 2023 - Agusta 19, 2023
Hukumomin Koh Mak, tare da haɗin gwiwar Lardin Trat, Ofishin Kula da Yawon shakatawa na Thailand (TAT) Trat Office (TAT) Trat Area da Yankunan da aka keɓe don Gudanar da Yawon shakatawa mai dorewa (DASTA) Area 3, suna shirya tseren ƙafa a kan babbar hanya ta Koh Mak. Ku zo ku fuskanci ɗayan abubuwan jan hankali ɗari masu dorewa a duniya, tare da nisan kilomita 5 da kilomita 10.
Rigakafin: Gudu (cardio) yana hana tsufa na kwakwalwa
Bayan shekaru talatin, kwakwalwarka ta fara raguwa. Da farko, da sannu a hankali, amma yayin da shekaru ke wucewa, saurin yana ɗauka. Masana ilimin halayyar dan adam a Jami'ar Pittsburgh sun gano cewa zaku iya dawo da koma bayan kwakwalwar ku idan kuna gudu na mintuna 40 sau uku a mako.
A ranar 29 ga watan Yuni ne za a gudanar da gasar gudun guje-guje da tsalle-tsalle a lardin Chumphon da ke gabar teku. Har ila yau, da aka sani da "Gudun Shekara-shekara ta Teku zuwa tsibirin Pithak, 10th Lang Suan Mini Marathon", gudun fanfalaki shi ne kawai gudun fanfalaki a duniya da ya sami wani bangare na tafiyarsa ta cikin teku.
Bangkok Eco Challenge Adventure Race
labari mai daɗi ga duk "adrenaline junkies" waɗanda suka shirya don tseren Essilor Bangkok Eco Adventure Race na bara. Ya kamata a yi wannan taron a bara, amma an dage shi zuwa tsakiyar watan Fabrairu saboda ambaliyar ruwa.
Hanyar tana gudana a Pattaya
Ga waɗanda ba su san kalmar ba, guduwar hanya tana nufin 'gudu daga kan hanya': ta yanayi, kan kunkuntar hanyoyi (Trails) da cin nasara kan cikas na halitta kamar tuddai/ tsaunuka, duwatsu da koguna.
