Blue Zones wurare ne a cikin duniya inda yawancin masu shekaru ɗari ke zama. Suna ba da bayanai masu yawa ga masana kimiyya da ke nazarin tsufa. Wannan yanzu yana nuna cewa fiber na abinci yana da mahimmanci ga tsufa mai lafiya.

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Lafiya: Kula da cikin ku!

Ta Edita
An buga a ciki Lafiya, Hana
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Yuni 28 2015

Shekaru nawa ka samu, yadda fatar jikinka take da kuma yadda kake da hankali ga rashin lafiyar jiki: waɗannan al'amura ne da aka ƙaddara a cikin cikinka ta hanyar ƙwayoyin hanji.

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Thailandblog.nl yana amfani da kukis

Gidan yanar gizon mu yana aiki mafi kyau godiya ga kukis. Ta wannan hanyar za mu iya tunawa da saitunanku, yi muku tayin sirri kuma kuna taimaka mana inganta ingancin gidan yanar gizon. Read more

Ee, ina son gidan yanar gizo mai kyau