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Gida » Tambaya mai karatu » Shin har yanzu ana amfani da man kwakwa don yin burodi a Thailand?
Yan uwa masu karatu,
Shin har yanzu ana amfani da man kwakwa don yin burodi a Thailand? Shin da gaske hakan bashi da lafiya? Shekaru da yawa wannan abincin yana da kyau.
Gaisuwa,
Jo
Ina ganin ba kasafai ake amfani da man kwakwa. Man dabino, man sunflower da sauran mai arha duk da haka.
Ina da shekara 12 a kasar Thailand kuma ban taba ganin wani yana amfani da man kwakwa wajen toya ba, musamman dabino
a. samfurin yana da kyau, amma ba a cika yin amfani da shi ba.
mai yawa ma m. Ana samun mai mai kyau na ruwa.
b. har ma ya fi samuwa a nan fiye da waɗanda aka saba a Turai.
Siffar misali Oryzanol 8,000 ppm da Phytosterols 18,000 ppm
daga shinkafa Thai, kuma mai arziki a cikin bitamin E.
KhunBram.
a) Duban farashi, tabbas za a yi amfani da mai da mai mai rahusa fiye da man kwakwa.
b) duba kuma https://thetruthaboutcancer.com/is-coconut-oil-healthy/
Man kwakwa yana ƙunshe da ɗimbin fatty acids, amma duk da ɗan gajeren sarkar carbon. Har yanzu ina neman wasu kwararan shaidun asibiti cewa Prof Dr. Karin Michels ta wuce wannan batu, ko kuma labarinta gabaɗaya ko wani bangare ba gaskiya bane. Akwai yalwa akan Intanet game da Mina Bakgraag.
Idan man kwakwa ne kawai aka yi amfani da shi, ya fi lafiya fiye da arha mai da ake amfani da shi a reaurants. Amma man kwakwa yana da tsada.
Ina fata gaskiya ne! Babu abin da ya fi koshin lafiya kamar man kwakwa (matsewar sanyi)
Kuna iya amfani da shi da gaske don komai, yin burodi, akan burodi har ma da fata.
Ana samun man kwakwa a cikin nau'i biyu, nau'in da ba a bayyana shi ba ya ƙunshi adadin abubuwa masu lafiya da yawa ban da abubuwa masu kitse. Rashin hasara shine cikakken kitse, wanda ke da kashi 82% na jimlar, don haka kyakkyawar hanyar inganta ciwon zuciya kuma rashi na biyu yana da tsada sosai. Sauran bambance-bambancen shine sigar da aka gyara, wanda ba shi da wata ƙima mai kyau ban da kitse marasa kyau. Man dabino shine kitse da aka fi amfani dashi, kuma bambance-bambancen guda biyu, kaddarorin iri ɗaya amma ba su da lafiya kaɗan saboda kashi 50% na kitse sun cika. Har ila yau, mai rikitarwa saboda tasirin lalacewa ga yanayi (wanda har yanzu yana shafe matsakaicin Asiya). Kitse na biyu da aka fi amfani da shi a Asiya shine man soya, kitse kaɗan kaɗan, kusan kashi 15%, kitse mai yawa da kuma wurin hayaki mai yawa. Shawara sosai. Man zaitun yana da lafiya sosai don amfani da sanyi, ƙarancin hayaki, don haka ba a ba da shawarar yin soya ba (mai ƙarfi carcinogenic saboda polymerization saboda yanayin zafi). Abin da na fi so shi ne man arachide (gyada), amma kash har yanzu ba a samu a yankin Udon ba.
Da fatan kun ɗan yi hankali yanzu...
Gaisuwa
Kada ku rasa man sunflower a cikin kyakkyawan jerin ku. Yadu samuwa a cikin Netherlands kuma zai yi kyau a Tailandia saboda suna girma da yawa sunflowers.
Isasshen siyarwa a babban kanti a Thailand
Wataƙila ku kalli man shinkafa, babban wurin hayaki kuma aƙalla ba mai wadatar Omega-6 kamar man sunflower ba, amma kuma tabbas Omega-3, wanda kuke so kuma!
Grtz
Man shinkafa yana da kyau kuma tabbas ya dace sosai don soya
Kurt,
Sharhin ku game da man zaitun ya cancanci ɗan ƙarami. Abin da kuka ce ya shafi man zaitun mara kyau. Akwai kuma nau'ikan da aka fi tacewa, don haka sun dace da yin burodi da gasa. Mutanen Sipaniya ba su da bambanci, kuma babu wata tambaya game da yawan adadin masu ciwon daji fiye da, alal misali, a cikin Netherlands.
Ba zato ba tsammani, na rasa man Bran a cikin jerin ku, akwai a cikin kowane Tesco. Babban wurin hayaki, dandano mai tsaka tsaki da araha.
Sake amfani da tsohon-fashion (kitsen naman alade) shima har yanzu ana amfani dashi sosai.
Wannan ya fi mai arha
Kuma dadi (ni kaina ina tunanin) fiye da mai