Tambaya ga GP Maarten: Matsalar barci da shan taba
Maarten Vasbinder yana zaune a Isaan. Sana'ar sa babban likita ce, sana'ar da ya fi yi a Spain. A Thailandblog yana amsa tambayoyi daga masu karatu waɗanda ke zaune a Thailand kuma ya rubuta game da gaskiyar likita.
Kuna da tambaya ga Maarten kuma kuna zaune a Thailand? Aika wannan ga edita: www.thailandblog.nl/contact/ Yana da mahimmanci ku samar da daidaitattun bayanai kamar:
- Shekaru
- korafi)
- Tarihi
- Amfani da magani, gami da kari, da sauransu.
- Shan taba, barasa
- kiba
- Na zaɓi: sakamakon dakin gwaje-gwaje da sauran gwaje-gwaje
- Hawan jini mai yiwuwa
Kuna iya aika hotuna zuwa [email kariya] duk abin da za a iya yi ba tare da suna ba, an tabbatar da sirrin ku.
Dear Martin,
Ni matashi ne dan shekara 66, mai shan taba (20 a rana) amma ba mai sha ba. Na yi amfani da barci (Zolpidem) na tsawon shekaru 25 kuma na daina shan shi tsawon watanni 2, wanda ya ɗauki iko mai yawa, tare da kowane nau'i na alamun cirewa. Kamar yadda na ce, ba matsala har tsawon wata 2, amma yanzu na sake dawowa, in ba haka ba ba zan yi barci ba.
Bayan binciken intanet, na ci gaba da fitowa da wani nau'in tashin hankali na hormonal wanda glanden adrenal ya haifar. Duk alamun da aka kwatanta a can (rashin hutawa, rashin iya yin barci, ciwon baya, matsalolin narkewa, ƙafafu marasa ƙarfi, da dai sauransu) sun shafi ni, amma ba a bayar da mafita na gaske ba.
Za'a iya taya ni ?
Gaisuwa,
P.
*****
Masoyi P.
Rashin barci yana da yawa a cikin tsofaffi. Wannan kuma saboda kamar tsofaffi suna buƙatar ƙarancin barci.
Zolpidem hakika yana da jaraba sosai. Shawarata ita ce a daina shan taba. Nicotine kuma na iya haifar da rashin barci da sauran gunaguni masu yawa: www.insleep.nl/sleepproblems/influence-smoking-on-sleep/
Bar shan taba kuma yana haifar da rashin barci, amma hakan zai wuce. Da zarar kun tsaya, zaku iya sake fita daga Zolpidem.
Huhu na taka muhimmiyar rawa wajen daidaita tsarin hormone. Ba a san komai game da wannan ba tukuna. Lalacewar huhu na iya tsoma baki tare da wannan rawar, wanda zai iya haifar da, a tsakanin sauran abubuwa, gunaguni da ke da alama sun samo asali daga glandon adrenal marasa aiki.
Matsalolin adrenal na iya zama sanadin koke-koken ku, amma ba a saman jerin abubuwan da za a iya yi ba. A wannan yanayin, gwajin jini, farawa da cortisol, na iya ba da haske. Idan akwai wani abu da ba daidai ba a cikin hakan, za a yi jerin bincike gaba ɗaya.
Shawarata mafi mahimmanci game da ku, ban da barin shan taba, ita ce a yi gwajin da ya dace, gami da ƙananan CT scan na huhu, idan ba a yi kwanan nan ba.
X-ray mai sauƙi na huhunku bai isa ba.
Wannan shawara ce ta gaggawa.
Gaskiya,
Dr. Maarten