Vitamin D: taimako na halitta don ciwo na kullum da rheumatism
Vitamin D zai iya taimakawa akan ciwo mai tsanani. Idan sau da yawa kuna jin zafi kuma kuna da ƙarancin bitamin D, shan ƙarin bitamin D zai iya rage zafin ku. Wannan bitamin kuma zai iya inganta barcinku da yadda kuke ji.
A cikin 2013, likitoci a Cibiyar Kiwon Lafiyar Tsohon Sojan Amurka ta Atlanta sun gudanar da bincike tare da tsofaffi 28. Wadannan tsoffin sojojin sun sami dogon lokaci a wurare da yawa a cikin jikinsu da kuma karancin bitamin D. Wasu daga cikin tsoffin sojojin sun sami rashi mai tsanani kuma suna samun babban adadin bitamin D3 kowane mako har tsawon watanni 2. Wani bangare yana da rashi mai sauƙi kuma ya sami ƙaramin adadin bitamin D3 kowace rana.
Bayan jiyya, tsofaffin ba su da zafi kuma sun yi barci mai kyau. Wannan yana da ma'ana, saboda ƙarancin zafi yakan haifar da mafi kyawun barci.
Sun kuma ji koshin lafiya da kuzari, kuma sun kula da yanayin zamantakewa da kyau. Wannan kuma yana iya zama saboda sun yi barci mafi kyau. Binciken ya nuna cewa karin bitamin D tare da tsofaffi masu fama da ciwo mai tsanani yana da tasiri a wurare da yawa don rage zafi da inganta barci da ingancin rayuwa. Bincike mai zurfi tare da allurai daban-daban zai ba da ƙarin haske game da ainihin yadda bitamin D ke aiki ga wannan rukunin mutane.
Ko da a ƙananan kashi, bitamin D yana kawar da zafin rheumatism
Wani binciken kuma ya nuna tasirin analgesic na bitamin D a cikin mutanen da ke da rheumatism. Marasa lafiya na iya rage yawan ciwon haɗin gwiwa ta hanyar shan abubuwan bitamin D, ba tare da cin abinci mai yawa ba. Nazarin 2019 na Dibyendu Mukherjee ya nuna wannan tare da mahalarta 150 waɗanda ba su da ɗanɗano don maganin RA. Ba su yi amfani da magunguna masu ƙarfi kamar corticosteroids ba, amma sun yi amfani da daidaitattun jiyya da magungunan kashe zafi idan ya cancanta.
A cikin binciken na makonni 8, ƙungiyar kulawa ta karbi calcium kowace rana, yayin da wani rukuni ya ɗauki babban adadin bitamin D3 kowane mako. Wannan adadin ya yi girma sosai don haka ana ba da shawarar kulawar likita. Fiye da kashi 30% na mahalarta sun sami rashi bitamin D. A cikin rukuni tare da karin bitamin D, jin zafi ya ragu da 80%, fiye da 30% rage zafi a cikin ƙungiyar kulawa.
Wani binciken a cikin 2011 na Kiran Gopinath da Debashish Danda ya nuna irin wannan sakamako tare da kawai nau'i mai mahimmanci na bitamin D, tare da rage zafi da 50% idan aka kwatanta da 30% a cikin ƙungiyar kulawa. Wadannan binciken sun nuna cewa abubuwan da ake amfani da su na bitamin D na iya zama hanya mai mahimmanci don kawar da ciwo na rheumatic ba tare da buƙatar babban allurai ba.
Source: https://onlinelibrary.wiley.com/doi/10.1111/j.1756-185X.2011.01684.x
Godiya ga: https://www.ergogenics.org/index.html