Inganta salon rayuwa yana haɓaka matakan testosterone a cikin mutane a cikin shekaru hamsin
Wani bincike mai ban sha'awa ga wasu 'yan gudun hijira a Thailand. Shin kun yi kiba sosai kuma sha'awar ku ta ragu zuwa ƙasa? Har yanzu akwai bege, domin lokacin da kitse hamsinsomethings suka fara rayuwa mafi koshin lafiya, haɓakar testosterone a cikin jininsu yana ƙaruwa. Masana kimiyar lafiya daga jami'ar Tsukuba ta kasar Japan sun gano hakan.
A cikin gwaji wanda 44 masu kitse da marasa aikin yi suka tafi tsere kuma suka ci abinci, ya nuna cewa inganta salon rayuwa shine madadin maganin hormone.
Testosterone: hormone namiji
Testosterone wani muhimmin hormone ne ga maza. Yana ƙayyade, a tsakanin sauran abubuwa, sha'awar jima'i. Ciki mai girma wanda ba za ku iya sarrafa shi ba? Wannan yana yiwuwa saboda kuna da ƙananan matakan testosterone. Samuwar hormone testosterone yana raguwa bayan shekaru 25. Yayin da kuke kusanci 50, ƙwayar tsoka da ƙarfin ku suna raguwa, wani ɓangare saboda raguwar matakin testosterone. Hakanan libido ɗinku da kauri na cikin ku suna ƙaddara ta matakin testosterone. Testosterone kuma yana shafar ƙwaƙwalwar ajiyar ku, osteoporosis da cututtukan zuciya.
Zama mazan
Yayin da maza ke girma, matakan testosterone suna raguwa. Shekaru goma sha biyar da suka gabata, masana kimiyya sun danganta wannan raguwa da tsarin tsufa, amma ta hanyar nazarin cututtukan cututtukan yanzu mun san cewa akwai ƙari. Yayin da maza ke girma, gabaɗaya suna ƙara rashin lafiya. Suna samun nauyi, hankalinsu ga insulin yana raguwa, suna haɓaka cututtukan zuciya da jijiyoyin jini kuma suna fama da damuwa. Bisa ga nazarin cututtukan cututtuka, ba kawai tsufa ba ne, amma har ma da raguwar lafiyar da ke haifar da raguwa a cikin matakan testosterone.
Hakanan zaka iya juyar da mummunan tasirin rayuwa mara kyau akan matakan testosterone? Shin matakan testosterone maza za su karu idan sun fi mai da hankali ga abincin su, motsa jiki da rage yawan kitsen jikinsu? Masu binciken sun so su amsa wannan tambayar.
binciken
Masu binciken suna da batutuwan gwajin su - maza a cikin shekaru hamsin, tare da matsakaicin BMI na 29 - motsa jiki na sa'a guda sau uku a mako a karkashin jagorancin mai horar da makwanni goma sha biyu. Wannan motsa jiki ya ƙunshi tafiya cikin sauri da gudu. Yayin da lokaci ya wuce, mazan sun ƙara ƙarfin motsi da hankali. A lokaci guda kuma, maza sun tafi cin abinci. Sun yi nufin cin abincin caloric na kilocalories 1680 a kowace rana, kuma sun yi ƙoƙari su sami kashi ɗaya cikin huɗu na makamashi daga furotin, kwata daga fats da rabi daga carbohydrates.
Sakamako
Mutanen sun yi asarar kusan kilo 12. Matsakaicin 'mummunan cholesterol' LDL a cikin jininsu ya ragu, kamar yadda yawan triglycerides da insulin suka yi. Mutanen sun fi dacewa, kuma hawan jini ya ragu.
Matakan Testosterone sun tashi tare da ɗan tsere da abinci maras ƙarfi
Hawan jini na systolic musamman - hawan jini yayin bugun zuciya - ya ragu. Sakamakon canjin salon rayuwa akan matakan testosterone yana da ban mamaki, wanda ya karu daga 12.3 zuwa 13.2 nanomoles a kowace lita. Jafananci sun gano cewa akwai alaƙa tsakanin raguwar hawan jini da karuwar matakan testosterone. Mafi girman raguwar hawan jini na systolic, mafi girma karuwa a matakan testosterone.
Source: Jaridar Endocrine 2015, 62 (5), 423-430 (Ergogenics).
Bayani mai ban sha'awa!
Kuma yanzu kawai mu jira asibiti ko asibiti don shirya irin wannan gwaji a (a gare ni) Pattaya.
Ni ne farkon wanda zai yi rajista, domin a ra'ayina akwai damar yin nasara ne kawai a cikin tsarin rukuni.
Ko la'akari da mai horar da Gringo na sirri. Wannan zai iya yin abubuwan al'ajabi don ƙarfafa ku kuma za ku sami horo na yau da kullum kuma kuna yin horo sau 3 a mako na wata ɗaya ko biyu, yawanci kuna so ku ci gaba da kiyaye shi kuma ku ci gaba. sakamakon da kuke ji ... sa'a!
Gringo, ɗayan mafi kyawun uzuri na rashin yin wani abu shine abin da kuka rubuta anan. Idan da gaske kuke, ku shura kan jaki kuma ku fara motsa jiki. Kuma wannan ba game da tafiya a kusa da tebur na tafkin ba.
Ya kai Gringo me yasa kake shakkar juriyar ka? Inda akwai wasiyya akwai hanya. Kuma lada ya ta'allaka ne ba kawai a cikin matakin testosterone dan kadan ba, har ma a cikin ƙarin jin daɗin jin daɗi. Kuma ba sai an dauki lokaci mai yawa ba. Kuna iya yin horon tsere: gudu mita 50 ko 100 a wasu lokuta (ba gudu ba shakka). Kuma wannan, misali, sau uku a mako. Wannan zai ɗauki 'yan mintoci kaɗan kowane lokaci. Kari tare da wasu motsa jiki na motsa jiki. Kuma hakan bai kamata ya dauki lokaci mai yawa ba. Fara sosai a hankali (musamman idan ba ku yi tsalle ba cikin shekarun da suka gabata) kuma ku saurari jikin ku a hankali. Kuma ba shakka kada ku sha taba kuma kada ku ci da sha da yawa.
Wataƙila zan shiga cikin buɗaɗɗen gasar wasannin guje-guje da tsalle-tsalle na gwanaye a cikin ƙungiyar masu shekaru 65-69 a cikin Maris a gasar tseren mita 100. Tare da minti goma sha biyar na gudu a mako guda, ba shakka ba zan iya fatan kammala filin wasa ba, amma zan ƙare a wani wuri a tsakiya. Ina fatan haduwa da sauran masu karanta wannan shafi a Sakon Nakhon. Don ƙarin bayani duba http://www.thaivaa.com/en/photo/123.html
Masoyi Gringo,
Nemo wurin motsa jiki mai kyau a yankinku (Akwai 3!) Fara da cardio, misali (treadmill). Bayan lokaci kun fara jin daɗinsa kuma ku ji
fittar. Systolic (= sama da hawan jini) na iya raguwa zuwa 125/130. Bugu da ƙari, kuna samun masu sha'awar nishaɗi
lambobin sadarwa don ci gaba. Har ma akwai lokacin da ba kwa buƙatar sigari!(555)
Yi nishadi lafiya.
gaisuwa,
Louis
...kuma kada ku sha giya! Wannan saboda hops ɗin da aka yi giyar ku suna cike da estrogen (hormone na mata).
Karin shawarwari anan:
http://nl.wikihow.com/Meer-testosteron-krijgen
Shi ya sa samari suka fi yawa a nan Pattaya, motsa jiki sau 3 ko 4 a mako zai kara maka karfin jiki da rashin cin kitse mai yawa shima zai kara inganta lafiyar jiki. za ku iya sarrafa dukan duniya, Na tsaya ga 3 daga cikin 4 mafi mahimmanci abubuwa, amma har yanzu ina shan taba 1 fakitin sig a rana. Amma ina jin dadi, amma tare da babban jin dadi.
Sau da yawa nakan ziyarci gidan motsa jiki na Tony's Soi Buakow inda nake magana da wasu tsofaffi waɗanda suke horar da su kusan kowace rana, suna jayayya cewa suna son jin daɗin rayuwa mai kyau a Pattaya muddin zai yiwu. Fara motsa jiki da yawa, dakatar da shan taba da barasa saboda haka zaku iya samun rayuwa mai kyau, kawai kuyi tunanin karuwar libido da aka ambata, wanda ba shi da mahimmanci a Pattaya. 😉
Wannan baya nufin garantin 100% na tsawon rai mai lafiya, amma damar ya fi girma.
Ina tsammanin gwaji ne mai ban sha'awa kuma kawai abin da na fada shi ne cewa zan so in yi wani abu kamar wannan a cikin rukuni.
Ba wanda zai damu da kaina, Ina motsa jiki sosai, yawanci ina cin abinci lafiya da kaɗan kuma ban sha digon barasa ba a wannan watan (!), ha ha!
Na gode ko ta yaya don duk shawarwarin daga waɗannan mutane masu lafiya (duk a cikin shekaru hamsin?)
Akwai wasu ƙungiyoyin da suka taso ba zato ba tsammani waɗanda ke yin horo a kan kafaffen wurare, wataƙila zai yi kyau a haɗa su.
Ina da shekara 80, ku ci da yawa ginger da tafarnuwa, Basil da marun, bitamin B2 sau biyu a rana. 12 gilashin wishky a kowace yamma, shekaru 2 da suka wuce na zo Thailand ina nauyin kilo 10, yanzu kilo 80. Shan lita 98 na ruwa kowace rana, babu ruwan sama, sa'a ina da hankali sosai kuma har yanzu ina tsoma sau ɗaya a wata.
Barci na tsawon awa daya kowace rana, ku kwanta karfe 10 na yamma, ku tashi karfe 6 na safe, ina ba kowa shawarar ya sha cetam piracetam 400 MG, sannan ku daina hankali. t manta faski don murƙushe duwatsun koda, waɗanda yanzu sun ɓace mini.
Gaisuwa Leen.Egberts.
Ni dan shekara 73 ne, ni kadai nake zaune, ba ni da mata, ba ni da iskanci, ba sha ko shan taba.
Ina motsa jiki ta hanyar kiyaye rukunin rai na 5 mai tsabta da tsabta.
Ina amfani da ganyaye da yawa a cikin abinci na, wato Nigellaseed, Fenugreek da hop tsantsa.
Kuma ina cin duk abin da nake so.
Kwanan nan na yi gwaji tare da likita a Chanthaburi kuma komai ya yi kyau, sukarin jini, gloristerol da estrogen sun yi kyau kuma ni ma na ji lafiya.
Za mu sake gani a shekara mai zuwa.