Abincin Bahar Rum ba wai yana rage haɗarin kamuwa da cutar kansar hanji ba, har ma yana ƙara samun damar rayuwa ga mutanen da likitocinsu suka rigaya sun gano kansar hanji. A cewar wani binciken da masana cututtukan cututtuka a jami'ar Christian-Albrechts-Jami'ar Kiel za su buga nan ba da jimawa ba a cikin Journal of Nutrition, abincin da ake ci a Bahar Rum ya rage yawan mace-macen mutanen da suka tsira daga cutar kansar hanji.
Jamusawan sun yi nazari kan rukunin mutane 1404 da likitoci suka gano tare da yi musu maganin cutar kansar hanji kimanin shekaru shida da suka gabata. Masu binciken sun yi amfani da tambayoyi don tantance abincin mahalarta binciken kuma sun sake gano bayan shekaru shida wanda a cikinsu ke raye.
Masu binciken sun kirga ingancin abincin mahalarta binciken ta hanyoyi biyu. Sun duba zuwa wane irin abincin ya dace da abincin Bahar Rum (ƙananan kitse mai ƙarfi, carbohydrates mai ladabi, nama mai sarrafawa da jan nama, da yawan kifaye, kayan lambu, 'ya'yan itace, man zaitun, samfuran hatsi gabaɗaya, wake da goro) da na gargajiya na Arewa. Abincin Turai (tare da kabeji, karas, oatmeal, gurasar abinci, apples, pears da kifi).
Yin amfani da ma'auni guda biyu, masu binciken sun raba mahalarta binciken zuwa ƙungiyoyi huɗu masu girman gaske. Q1 = ƙungiyar da ke da abincin da ba ta dace da ka'idodin gargajiya na Arewacin Turai ko Rum ba; Q4 = ƙungiyar da ke da abincin da ta fi dacewa da ka'idojin abincin gargajiya na Arewacin Turai ko Rum. Yawancin abincin da ya dace a cikin abincin Bahar Rum, mafi kyawun damar rayuwa. Damar mutuwa a Q4 shine rabin abin a Q1.
Mahalarta binciken tare da ingantaccen abinci na gargajiya na Arewacin Turai suma sun mutu sau da yawa daga sakamakon cutar kansar launin fata. Wannan tasirin ya kasance ƙasa da gamsarwa a ƙididdiga fiye da na abincin Bahar Rum.
Kammalawa
A ƙarshe, sakamakonmu yana nuna cewa masu fama da ciwon daji na launin fata na dogon lokaci tare da yin biyayya ga abincin Bahar Rum suna da ƙananan haɗari na mutuwa. "Ana iya lura da irin wannan hali don bin ingantaccen abinci na Nordic."
"Sakamakon mu, tare da na binciken nan gaba, na iya taimakawa wajen ƙarfafa shaida da haɓaka shawarwarin abinci ga waɗanda suka tsira daga cutar kansa."
Source: Ergogenics.org - http://jn.nutrition.org/content/early/2017/02/22/jn.116.244129