In mun gwada da babban taro na magnesium yana karewa daga arteriosclerosis. Masana cututtukan cututtuka daga Mexico City sun rubuta wannan a cikin Jaridar Nutrition. Bisa ga binciken da suka yi, wanda 'yan Mexico 1267 suka shiga, magnesium kuma yana ba da kariya daga hawan jini da nau'in ciwon sukari na 2.
Magnesium wani ma'adinai ne wanda ya zama dole don gina kashi, gina furotin jiki, watsa abubuwan motsa jiki a cikin tsokoki da jijiyoyi kuma yana da mahimmanci ga aikin da ya dace (mikewa da kwangila) na tsokoki, kamar tsokar zuciya. Yana da mahimmanci don aikin da ya dace na yawan adadin enzymes a cikin ƙwayoyin jiki kuma yana da muhimmiyar rawa a cikin metabolism ko halayen enzyme.
Abun yana cikin samfuran hatsi gabaɗaya, goro, cakulan duhu, kayan lambu masu kore kamar alayyahu da waken soya. Saboda an fi samun magnesium a cikin abincin dabbobi na tushen tsire-tsire, muna samun ƙasa da ƙasa. Bayan haka, muna ƙara cin abinci da masana'antu ke samarwa tare da ƙarancin sinadirai masu darajar.
A cikin ƙasashe inda masana'antun abinci ke ƙayyade abinci, cin abinci na magnesium har yanzu ya isa ya hana rashin lafiya, amma ba a matakin da masu gina jiki ke ganin mafi kyau ba.
Masu hana ciwon ciki kuma suna haifar da rashi na magnesium. Mutanen Holland miliyan biyu suna amfani da antacids kamar Omeprazole kowace rana. Wasu masu amfani suna fuskantar babban rashi na magnesium wanda zai iya haifar da ciwon tsoka mai raɗaɗi har ma da rikicewar bugun zuciya.
Ciwon tsoka na dare kuma na iya nuna ƙarancin magnesium.
binciken
Masu binciken sun yi nazari kan 'yan Mexico 1276 masu shekaru 30-75, wadanda dukkansu ba su da cututtukan zuciya. Masu binciken sunyi amfani da bincike don sanin ko mahalarta binciken suna da arteriosclerosis. Masanan kimiyya sun auna yawan sinadarin magnesium a cikin jinin mahalarta binciken su. Bisa ga wannan, sun raba mahalarta binciken zuwa ƙungiyoyi huɗu masu girman gaske.
Sakamako
Yawancin magnesium da mahalarta binciken ke da su a cikin jininsu, mafi koshin lafiya. Matsayin magnesium mai girma ba wai kawai ya rage haɗarin arteriosclerosis ba, har ma da haɗarin hawan jini da nau'in ciwon sukari na 2. Masu binciken suna zargin cewa magnesium yana hana kumburi a cikin tasoshin jini waɗanda ke taka rawa wajen ƙididdigewa. Suna kuma tunanin cewa ingantaccen tasirin magnesium akan hawan jini yana da alaƙa da ikon magnesium na maye gurbin calcium. Calcium yana sa ganuwar tasoshin jini su matse su rufe, magnesium yana yin akasin haka. Masu binciken ba su san ainihin yadda magnesium ke rage haɗarin nau'in ciwon sukari na 2 ba, ana buƙatar ƙarin bincike.
Source: Ergogenics - nutritionj.biomedcentral.com/articles/10.1186/s12937-016-0143-3
Nb Idan ka yanke shawarar shan allunan magnesium (watakila a tuntuɓar likitanka), ka tuna cewa waɗannan allunan na iya haifar da matsalolin ciki da na hanji a wasu lokuta, kamar zawo. Kuna iya hana wannan ta zaɓar Magnesium Chelated daga Solgar. Waɗannan allunan sun ɗan fi tsada amma ba sa haifar da gunaguni na ciki da na hanji.
Matsakaicin adadin magnesium da jiki zai iya kunsa shi ne jiki da kansa yake nuni da shi, idan wannan iyaka ya wuce, jiki yana amsawa da gudawa. Kamfanin kantin magani ba ya son siyar da allunan magnesium marasa alama saboda suna da arha kuma ba a samun su.
Ta hanyar shan almond guda 5 a rana, duba kuma hoton, za ku sami isasshen magnesium kuma ba ku buƙatar kwaya, wanda zai iya bambanta daidaiku, sannan ku ci guda 10 kowace rana.
Lallai, magnesium yana da yawa a cikin jiki kuma ba makawa ne, musamman ta hanyar daidaita Calcium a cikin jiki.
Magnesium kuma yana ba da gudummawa mai mahimmanci don magance damuwa da damuwa.
A ci abinci lafiya.
NicoB
Ba dole ba ne a hadiye allunan. Ayaba, wasu goro da guntun cakulan duhu, ko sauran abubuwan da ke dauke da magnesium, kowace rana ya fi kyau.
Ga gidan yanar gizon da za ku iya gano abin da ke cikin abin:
http://www.voedingswaardetabel.nl/voedingswaarde/mineralen/
Ina kuma so in lura cewa tare da kwayoyin Magnesium zai iya ɗaukar har zuwa 1/2 shekara tare da babban rashi na yanzu kafin matakin magnesium ɗin ku ya kai daidai. Yanzu idan akwai rashi mai tsanani, tuntuɓi likitan ku don ganin cewa an sami magnesium a cikin nau'in ruwa mai narkewa, sai ku yi wanka da ƙafa da shi ko kuma ku narkar da shi a cikin bathin ku zauna a ciki, ta haka za ku iya ramawa. rashi ya cika a cikin 'yan kwanaki, saboda ba dole ba ne ya wuce ta hanyar gastrointestinal tract, wanda ke ba da hasara mai yawa. Amma hey, komai ya fi yin komai a kai.
Sa'a.
NicoB