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- Johnny B.G: Kai aboki, kwatsam ka manta da take hakkin dan Adam a kasar Sin da kyawawan darussa? Abin takaici, kun tabbatar da hoton da ɗan
- T: Baya ga yawan jirage da jirage, kusan ba za a iya karawa ba, amma burbushin jiragen sama kamar KLM da Lufthansa.
- zagi: Shekara 12 nake zaune anan Isaan, bana samun abincin Isaan a gare ni, ba shi da daɗi sosai, wani lokacin kuma ina tunanin ko wannan abincin a nan yake.
- Rob V.: Nan da nan wahayi: mai girma don rubuta labari tare da kowane nau'in haruffa masu ma'ana, kuma abubuwan cliché zasu kasance na e.
- Pjotter: Farashin yana kusa da ni (kilomita 20 kudu da Korat). Ina da ɗan kwangila mai kyau kuma farashin da aka yarda ya kasance 1,45
- Rob V.: Na yarda kwata-kwata tare da ƙarfafa haɗin gwiwa, Johnny, saboda hakan yana sa zuciyata ta gurguzu ta bugun sauri. ;) Amma
- Johnny B.G: "- an riga an sami ci gaba a aikin noman kwangila (a kan yunƙurin 'yan kasuwa tare da kasar Sin; durian, longon, mangosteen, shinkafa) da kuma
- Rob V.: Ina rabin hanya a cikin littafin yanzu. Ya zuwa yanzu manyan haruffa suna tafiya clichés: farin hanci ya fada cikin ƙauna nan da nan, lady gel
- Johnny B.G: Kasancewa na ƙarshe shine matsalar amma kuma mafita. Kawai ku yi al'adar ku ta shekara kuma ku yanke shawarar hakan
- Chris: Bayanan kula: – Noma a Thailand ya fi shinkafa yawa. Bayyana a daloli, fitar da 'ya'yan itace da kuma na
- Ronny: A yankin da surikina ke zaune, Natan a Ubon Ratchathani, farashin kowane m² ya ƙare Bath 11.000. Biya
- Arno: Gaskiyar ita ce manomi da wahalarsa ba ya samun kusan komai na shinkafarsa da kyar ya iya biyan kudinsa balle ya isa
- Theo: Tare da fasaha mai sauƙi a cikin gonakin shinkafa, YANZU ya yi tsada sosai don noman shinkafa. Saita 10 rai. Muna da ƙarshe
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Gida » Lafiya » Gilashin barasa ɗaya a rana yana da illa ga lafiyar ku
Gilashin barasa ɗaya a rana yana da illa ga lafiyar ku
Tunanin cewa gilashin jan giya ɗaya zai yi kyau ga zuciyar ku kuma jijiyoyin jini sun zama ba daidai ba. Hakanan yawan shan barasa yana haifar da haɗari ga lafiya.
Wannan shi ne ƙarshen binciken da aka buga a mujallar kimiyya 'The Lancet'. Ya duba shan barasa a cikin ƙasashe 19 na mutane sama da rabin miliyan, don haka ya faɗi de Volkskrant don karantawa. Erasmus MC, da dai sauransu, yana cikin binciken, kamar yadda wasu jami'o'i sama da dari suka shiga.
Binciken ya fi mayar da hankali ne kan haɗarin zuciya da tasoshin jini. Ra'ayoyi sun bambanta a kan wannan a baya. Wannan sabon bincike ya nuna cewa barasa a ko da yaushe ba ta da lafiya, ko da abin sha daya ne.
komai da kowa ya saba wa juna idan ana maganar shaye-shaye. Makonni biyu da suka wuce na kasance a likitan zuciya wanda ya gaya mani cewa 1-2 gilashin jan giya a rana yana da kyau a gare ni. Yanzu me?
Ina sauraron likitan zuciya ne kawai saboda a nan ma: komai a cikin matsakaici
Likitan zuciya na ya gaya min cewa da farko, amma yanzu ya nuna mini sau da yawa cewa gilashin 1 kawai ya riga ya cutar da lafiya kuma ya fi son in daina gaba daya.
Na yi zanga-zanga a karon farko domin da farko ba na sha kowace rana, na biyu kuma ba zan bari a hana ni shan giya mai kyau 2 gilashin giya ba amma sai na ji daɗinsa sosai.
To, ci gaba da sha. Likitoci a Thailand suna farin ciki da shi saboda ƙarin abokan ciniki yana nufin ƙarin aiki da samun kudin shiga. Kuma farin ciki fuskõkinsu a fensho kudi domin ka mutu a 'yan shekaru baya sabili da haka unpaid fensho ya rage a cikin tukunya. Kuma gidajen jinya na mutanen da ke fama da cutar Alzheimer / Parkinson suma suna farin ciki da baƙi kamar ku, saboda shekaru da yawa na aikin jinya saboda godiya da shan barasa suna ba da aikin yi da kyaututtuka masu kyau a cikin waɗannan cibiyoyin kiwon lafiya ga mutane.
Tabbas kuma wani sabon binciken a cikin shekaru biyar, ya nuna cewa ba shi da lafiya sosai bayan duk.
Ina samun giya da/ko gauraye abin sha lokacin da na ji daɗi saboda ina jin daɗinsa. Kuma idan wannan a ƙarshe ya rage rayuwata, "haka ne". Kuma yanzu zan sha giya mai kyau, gaisuwa!
Na tabbata, amma zan sami wani, kamar kakannina waɗanda suka rayu har zuwa shekaru casa’in!
Ina shan giya yanzu sannan kuma zan ci gaba da yin haka. Amma idan ka san kadan game da jikin mutum, ka san cewa jiki yana kallon giya a matsayin wani abu na waje kuma yana amsawa yayin da yake magance guba da sauran abubuwa masu cutarwa. Hanta ta haukace tana kokarin karya barasa in ba zata iya ba sai cikinki yayi tawaye sai ki tashe shi. Wannan ya ce isa, ina tsammanin.
Na gwammace in zama 95 tare da gilashi kowace rana fiye da 100 akan busasshen, ha, ha.
Ashe ba abin mamaki bane a cikin wannan mahallin dan Adam yana tafiya yana shan giya yana kara tsufa da girma.
Wannan zai iya zama saboda sha ko wasu dalilai, kamar ingantattun magunguna da kulawar likita?
Yawancin magungunan ma suna da illa ga jiki kuma na gano. Amma saboda maye gurbinsu da kayan abinci na halitta, yanzu ina amfani da Warfarin mai sikanin jini ne kawai.
Canje-canjen salon rayuwa na iya taimakawa rage ko dakatar da amfani da magani. Misali mai kyau na kwanan nan shine maganin nau'in ciwon sukari na 2, wanda ke shafar fiye da mutane 900.000 a Netherlands. Ta hanyar cin abinci daban-daban da motsa jiki (ko da matsakaici), kashi 50 zuwa 70 na mutane za su iya sarrafa tare da ƙarancin ko babu magunguna.
Babu sauran barasa, babu abin sha mai laushi, babu ruwan 'ya'yan itace, babu ja ja, babu kofi, babu shayi, babu madara.
Haka ne, ko da ruwan famfo ana zargin.
Me za mu iya sha a zahiri?
Ruwan kwalba?
Amma ba daga kwalabe na robobi ba saboda hakan ma yana ganin yana ɓoye wasu abubuwan da ba su da kyau.
Kada ku ƙara shan ruwa kaɗai, amma ku yi amfani da ruwan inabi kaɗan don cikinku da kuma rashin lafiyarku akai-akai.
"wani ruwan inabi yana faranta zuciya"
Kuma duk waɗannan binciken na 'masana', ba shi da kyau……..
Nasiha daga mahaliccin da ya yi mutum da dukan manyan tsarinta.
Sannu, KhunBram.
Labarin Volkskrant yana nufin binciken cewa 1 barasa abun ciye-ciye a kowace rana zai rage rayuwar ku da shekaru 1,3. Hmm, abin yarda ko a'a? Kuma wannan shekarun 1,3 ya kasa da matsakaicin shekarun? Shin zan iya zama shekara 78,7?
Shin likitocin za su iya nuna shekarun da zan kasance idan: ban shan taba, cin abinci mai kyau, motsa jiki / motsa jiki sosai, samun BMI mai kyau, ban fuskanci damuwa ba, rayuwa a cikin yanayi mai kyau ba tare da gurɓata ba, da dai sauransu kuma na yi jima'i mai aminci. ?
Pff zai yi kyau idan na san kowane yanayi nawa ne shekarun da suka cece ni daga rayuwata.
A halin yanzu zan ɗauki tsawon rayuwa na ƙididdiga na 80 kuma in zaɓi hanyar rayuwata. Wanene ya sani, watakila zan kasance 90 a cikin lafiyar jiki da tunani mai kyau kuma tare da jin dadi. Tare da ko ba tare da abin sha ba, hayaki, abun ciye-ciye mai laushi, da sauransu.
Yawancin nishadi da jin daɗin rayuwa.
Ba kusan mutum 1 bane amma game da manyan ƙungiyoyin mutane. A kullum za a samu wadanda suka kai 100 duk da shan taba, sha, da sauransu, amma kuma ka duba daya bangaren, ka san isassun mutanen da ba su kai shekaru 65 ba kuma idan ka lura da yadda mutane suka rayu to abu ne mai dalili kuma. tasiri. Sauti mai tsauri, amma abin da kididdiga da gaskiyar ke nunawa ke nan.
Jan giya na dauke da sinadari da ke da amfani ga zuciyarka, amma don yin tasiri sai ka sha lita 7 na giya a rana, mai yiwuwa hanta ba za ta iya sarrafa shi ba.
Yau ko gobe duk mun sami mashaya abinci na 'yan sama jannati tare da dukkan abubuwan da ake bukata da kuma masu son wani abu ba su da sa'a.
Kusan dukkanmu yanzu mun kai matsayin da babban abin da ke damun mu shi ne yadda za mu kubuta ba tare da radadi ba a lokacin da ya dace.
Wani mai yin Havo kuma yana son shan giya a bikin kammala karatunsa ya daɗe yana lissafin cewa zai zauna akalla sau biyu.
Babu sukari, babu gishiri, ba mai, ba barasa, ba taba, ba nama, abin sha mai sanyi shima yana da kyau sosai, zaku iya tayar da mummunan IBS, dafaffen kayan lambu shima ba dole bane, kayan lambu kawai, kiwo ba dabi'a bane, kawar da wannan rikici. , kwai ba ya cikinsa kwata-kwata, kuma haba yaya farin ciki muke a yau.
Yin aiki ɗaya ya fi muni ga lafiyar ku.
Me muke magana akai. Ji daɗin rayuwa kuma ku ji daɗinta.
Idan na karanta duka, tabbas na yi shekaru 10 da mutuwa. Yanzu ina da shekara 64 a duniya. Matashi hakika, yana jin daɗi, ba ya rashin lafiya kuma ba a taɓa samun asibiti ba. Ya dogara da tsarin mulkin ku. Idan ba lafiya ba, to shawara ita ce kada a gwada kaddara kuma a yi rayuwa da ita.
Ban gane dalilin da ya sa mutane ke jin haushin mutuwa ba.
Yana faruwa da ku a ƙarshe ta wata hanya, kuma da zarar kun mutu ba kome ba - a gare ku - nawa kuka kasance lokacin da kuka mutu.
Kuma shekarun ƙarshe na rayuwa lokacin da kuka yanke shawarar tsufa ba yawanci ba ne mafi kyau ta wata hanya.
Tabarbarewar jiki da tunani, kurame da rabin makanta a kujera, ko gadon ku yana jiran a ba ku izinin ƙarshe.
Yi nishaɗi yayin da kuke raye, kuma ku yarda da lokacin, lokacin da rayuwa ta yi guntu.