Lafiyayyen goro: Kwayoyin Brazil
Jiya mun buga wata kasida game da cin goro da kuma kasancewa cikin koshin lafiya. Akwai 'yan martani kaɗan game da hakan. Shi ya sa za mu yi nazari sosai a yau kuma mu haskaka wata sanarwa da ke da kaddarorin musamman: goro na Brazil.
Da farko, yana da kyau a bayyana irin goro ya kamata ku saya ku ci.
Yaushe goro suke lafiya?
Kwayoyi suna da lafiya sosai idan an cinye su da tsafta. Idan ka zaɓi ƙwaya mai lafiya, yana da mahimmanci a kula da waɗannan abubuwan:
- Kada a gasa goro ko gasasu.
- An yarda da goro ba gishiri ko sukari.
Zai fi kyau a sayi goro a kantin abinci na lafiya, ɗan tsada amma mai inganci kuma ba tare da maganin kashe qwari ba.
Kwayoyin Brazil: Super lafiya!
Kwayoyin Brazil suna da lafiya sosai! Shin, kun san, alal misali, 2 zuwa 5 na goro a Brazil a rana zai iya yin tasiri mai kyau akan tsarin rigakafi, haihuwa da kuma rigakafin ciwon daji da cututtuka?
Brazil Nut
Kwayar Brazil tana girma akan bishiyar da zata iya girma har zuwa mita 60. Ko da yake kalmar Ingilishi ta Brazil nut 'Brazil Nut' tana nuna cewa goro daga Brazil ne kawai, za ku iya samun bishiyar a Suriname, Guyana, Venezuela, Colombia, Peru da Bolivia. Itace tana fitar da 'ya'yan itatuwa talatin zuwa arba'in a shekara. A cikin irin wannan 'ya'yan itace akwai tsaba kamar takwas zuwa goma sha biyu. Mun san wadannan tsaba a matsayin Brazil goro.
selenium
Kwayoyi a dabi'ance sun ƙunshi mai yawa lafiyayyen kitse, sunadarai da ma'adanai masu yawa. Bugu da kari, kowane iri-iri yana dauke da sinadirai daban-daban wadanda ke sanya kwaya ta musamman. Kwayar Brazil abinci ce mai ƙarfi saboda godiya ga yawan adadin selenium (selenium) da ke cikin ta. Akwai kusan 100 micrograms na selenium a cikin gram 1917 na goro na Brazil. Wannan yayi daidai da sau 3500 da aka ba da shawarar yau da kullun (RDA). Koyaya, zaku iya cinye selenium da yawa. Tare da kusan goro na Brazil shida a rana kuna zama ƙasa da matsakaicin adadin da aka ba da shawarar.
Kyau na goro na Brazil shi ne cewa ya ƙunshi madaidaicin adadin bitamin E, kusan kashi 52 na RDI. Vitamin E (tocopherol), bitamin mai narkewa, yana taka rawa wajen samar da jajayen ƙwayoyin jini da kiyaye tsoka da sauran kyallen takarda. Hakanan yana da mahimmanci ga juriya. Vitamin E shine antioxidant: yana kare sel a cikin jiki daga radicals kyauta.
Rigakafin ciwon daji?
Don haka an cika naman goro na Brazil da ma'adinan selen. Selenium yana da tasiri iri ɗaya a matsayin antioxidant kuma yana hana samuwar abubuwa masu cutarwa a cikin jiki. Akwai wasu shaidun da ke nuna cewa yana sanya karafa masu nauyi da ke shiga jiki ta hanyar gurɓataccen abu ba su da guba. Bugu da ƙari, selenium na iya ba da kariya daga ci gaban ciwon daji na prostate. Selenium kuma yana da mahimmanci ga juriya mai kyau, don haɓaka ƙwayoyin maniyyi da kuma gashi mai kyau.
Bugu da ƙari, selenium, ƙwayayen Brazil kuma sun ƙunshi wasu ma'adanai irin su jan karfe, magnesium, manganese, potassium, calcium, iron, phosphorus da zinc. Phosphorus musamman yana da yawa a cikin goro. Phosphorus yana ba da ƙarfi ga kwarangwal. Hakanan ma'adinan yana shiga cikin samar da makamashi na jiki kuma yana cikin DNA. Ana kuma buƙatar phosphorus don carbohydrate, mai da furotin metabolism.
Kwayar Brazil guda biyu a rana
Mutanen da ke zaune a ƙasashen da ƙasa ta ƙunshi ƙananan selenium - irin su Netherlands - ya kamata su ci goro na Brazil guda biyu a kowace rana. Wannan yana ƙara yawan ƙwayar selenium a cikin jikinsu, masu bincike daga selenium-malauta New Zealand sun rubuta a cikin American Journal of Clinical Nutrition. Kwayoyin Brazil sun ƙunshi nau'i na selenium wanda ya fi dacewa fiye da selenium a cikin kari mai tsada.
A takaice, ku ci goro na Brazil guda biyu a rana kuma kuna yin kyau!
Tushen: Cibiyar Lafiya, Ofishin Bayanin Vitamin da Ergogenics.
an rubuta da kyau. amma ina ake siyarwa anan thailand? nuna
Inda za a saya kuma me suke kira Brazil goro a Thai?
Kwayoyi masu lafiya kamar walnuts, almonds, goro Brazil da pecans suna da tsada sosai. Ina da wata shawara ga mutanen da ke da ƙaramin kasafin kuɗi a cikin Netherlands: babban kanti na Lidl.
Lidl yana da kewayo mai kyau (tabbatar da siyan goro mara gishiri!) A cikin ƙananan farashi.
Abin da kuma za ku iya yi shi ne shirya Müsli naku kuma ku haɗa da goro a sama a ciki. Kuna iya ƙara wannan tare da cashews da hazelnuts. Dadi sosai da lafiya.
Wataƙila kuma za a samu a Tesco Hua Hin, amma na sayi sabon nau'in muesli a Tesco Pranburi ɗan lokaci kaɗan da suka wuce. Ya ƙunshi dukan ɓangarorin Brazil da kuma guntuwar goro. Kwat ɗin yana kusan baht 200 ko kaɗan kuma yana ɗaukar lokaci mai tsawo. Tare da yogurt na halitta, wannan abu ne mai dadi kuma, a ganina, karin kumallo mai gina jiki. Tabbas ba sabo ne na goro ba, amma muesli ba shi da daɗi kuma yana da sinadirai masu yawa da fiber. Ta haka za ku sami goro na Brazil guda biyu.
Duk nasiha mai kyau. Amma ina da tambaya!
A koyaushe ina yin burodin kaina kuma koyaushe ina amfani da nau'ikan goro da yawa.
Ina cin abinci mai kauri mai kauri tare da toppings kowace rana.
Shin goro kuma ya rage tasiri saboda yadda ake toyawa?????
Kwayar Brazil kuma tana aiki sosai akan cutar HIV.
Kawai karanta hanyar da ke ƙasa:
HIV da kayan taimako na halitta - Mutane da Lafiya - InfoNu
http://mens-en-gezondheid.infonu.nl/aandoeningen/120926-hiv-en-natuurlijke-hulpmiddelen.html
Oct 15, 2013 … Babu wani magani da zai iya warkar da cutar kanjamau, amma mutum zai iya ... microgram dari biyu don shi (misali ta cin goro na Brazil guda biyu a rana).
Bugu da ƙari, Selenium-Zink….samuwa a Kruidvat akan kimanin Yuro 3……kuma yana aiki sosai akan cutar HIV. Ya ba da wannan shawarar ga abokin kirki a cikin 'yan shekarun da suka gabata kuma a cikin watanni 3 sel CD-4 ya tashi da kusan 300! Wataƙila yana da kyau a ba da shawara ga wasu?
Juma'a gr.
Martian
Kwaroron roba kawai yana taimakawa akan HIV, Martien.
Karniliyus,
Kuna da gaskiya, ba shakka, amma idan mutane sun kamu da kwayar cutar HIV ta wata hanya, wannan yana iya zama ɗaya
tip ceton rai!
Da fatan na shiga cikin sel masu launin toka a yanzu!
A ina zan iya siyan goro ?? . kawai nemo masu gishiri