Yawancin tsofaffi suna amfani da antacids (proton pump inhibitors) don haka suna cikin magungunan da aka fi rubutawa a duniya. A cikin 'yan shekarun nan, miyagun ƙwayoyi ya zo da hankali saboda mummunan sakamako masu illa da zai iya haifar da su, irin su rashi na bitamin da ma'adanai daban-daban (Jarida ta Ƙungiyar Likitocin Kanada - Amine Benmassaoud 2015).
A cikin Netherlands, likitoci sun wajabta mai hana proton famfo kamar Omeprazole ga kusan marasa lafiya miliyan 2014 a cikin 2. Bugu da ƙari, ana samun miyagun ƙwayoyi ba tare da takardar sayan magani ba, don haka ba a san ainihin adadi ba. Magungunan yana aiki ta hanyar hana enzyme H +/K+-ATPase, abin da ake kira famfo proton. Wannan yana rage fitowar acid na ciki kuma yana haɓaka pH a cikin ciki. Yawan amfani da buckets na antacid na iya haifar da rashi na bitamin B12, baƙin ƙarfe da magnesium.
Vitamin B12
Vitamin B12 yana taka rawa wajen samar da jajayen sel, yana tabbatar da aikin da ya dace na tsarin jijiya kuma yana da mahimmanci ga girma. Ana samun Vitamin B12 ne kawai a cikin abinci na asalin dabba, kamar nama, kifi, madara da ƙwai. Tare da babban ci, jiki da kansa zai iya iyakance sha na bitamin B12 daga abinci. Haka kuma, babu wani sananne illa illa a jiki daga wani wuce kima ci.
Rashin bitamin B12: matsalolin ƙwaƙwalwar ajiya
Tare da rashi na bitamin B12, ƙananan DNA za a iya samar da su, wanda ya zama dole lokacin da ƙwayoyin jiki suka ninka. Jini da ƙwayoyin jijiya musamman suna haɓaka da sauri, kuma sakamakon rashi ya fara bayyana a can. A cikin Netherlands, an kiyasta cewa daya daga cikin tsofaffi hudu yana da karancin bitamin B12, saboda raguwar sha a cikin sashin gastrointestinal. Wannan na iya haifar da anemia da lalacewa ga tsarin juyayi. Wannan yana bayyana kansa a cikin bayyanar cututtuka irin su gajiya, asarar ci da ciwon kai, amma a ƙarshe kuma a cikin alamun bayyanar cututtuka irin su tingling da ƙumburi na hannaye da ƙafafu, matsalolin ƙwaƙwalwar ajiya da rashin daidaituwa.
Vitamin B12 yana rinjayar matakan homocysteine a cikin jini. Homocysteine wani abu ne da ake samarwa a lokacin metabolism na sunadarai. Babban matakan homocysteine yana da alaƙa da haɓakar cutar Alzheimer da cututtukan zuciya.
Masu hana ciwon ciki
Vitamin B12 yana shiga cikin sashin ƙarshe na ƙananan hanji. Don sakin bitamin B12 daga furotin, ana buƙatar acid na ciki da enzyme. Masu hana acid na ciki suna hana samar da acid na ciki, amma kuma na enzyme. A sakamakon haka, bitamin B12 ba a saki da kyau sosai kuma bitamin na iya zama ƙasa da kyau a cikin jiki.
Samfuran ƙwannafi masu sauƙi (irin su Rennie, Maalox da Gavioscon) ba su da tasiri akan matsayin bitamin B12 a cikin jiki. Waɗannan samfuran acid na ciki suna canza yawan acid ɗin ciki zuwa ruwa da sauran abubuwan jiki. Har yanzu akwai isasshen acid na ciki don sakin bitamin B12 daga sunadaran abinci.
Karanci?
Mutanen da ke amfani da antacids suna da ƙarin haɗarin rashin bitamin B12. Wannan ba yana nufin cewa duk wanda ya sha antacids a zahiri yana da rashi bitamin B12. Ya kamata tsofaffi su kasance da faɗakarwa saboda tsofaffi wasu lokuta sun riga sun sami raguwar sha na B12 a cikin hanji.
Kuna da alamun rashin bitamin B12, duba nan: foundationb12shortage.nl sai ka tuntubi likitanka.
Tushen: Tuntuɓar Likita da Cibiyar Kiwon Lafiya
Yayi kyau a sani!
Misali, jiya na ga labari game da high cholesterol da statins da aka wajabta masa ta hanyar simvastine ko pravastine a cikin sashin “dr Maarten”.
Ni ma na dauki wannan da kaina har sai da na sami koke-koke na jiki iri-iri, kafin ka gane haka, ka daɗe. Matsala ɗaya da ta same ni ita ce ciwon kai.
A cewar likitana, wannan ciwon kai ne. Na dauka da farko, domin shi likita ne. Duk da haka, ciwon kai ya zama ruwan dare, don haka na tsaya ina kallon ciwon kai na ya ɓace.
Mutane da yawa suna da alama suna da matsaloli tare da statins kuma ya bayyana a cikin Radar tun 2008.
Abin da kuke samu ke nan lokacin da kuke google. Har ma da alama cewa ƙarshe high cholesterol tare da cututtukan zuciya ba a tabbatar da gaske ba.
Statins suna da tasirin ragewa, amma suna da illa masu yawa. Kamar ta hanyar wargajewar tsokar tsokar ku, ciwon ciki, rushewar Q10 co-enzyme a cikin jikin ku, rashin ƙarfi kuma yana iya haifar da ciwon sukari da cutar Parkinson da abin da ba haka ba, ku saurari jikin ku !!.
Tun da babu wani abu, wannan magani yana cikin manyan magunguna 3 da aka fi sayar da su kuma yana kawo yawancin likitocin da kamfanonin harhada magunguna. Duk da haka tunda ana ƙara wajabta wa wannan magani rigakafin don ɗan ƙaramin matakin cholesterol.
Duk da yawan ƙwayar cholesterol na, mai yiwuwa gada, tabbas ba zan sake shan wannan guba ba. Ya riga ya ba ni babban ciwon kai kuma ba shi da amfani a gare ni in sake samun wani ciwo ko nakasar jiki maimakon. Mai harhada magunguna na bai ce komai akai ba, likitana bai ce komai ba (bai ga alaka ba) haka ma kunshin ma bai ce komai ba.
Idan ba ku yarda da ni ba, google shi ku gani, na zo ga ƙarshe kuma ban sake ɗaukar su ba, amma matakin cholesterol mai girma.
Gaba ɗaya yarda da Peter, likitana ya yi fushi har ba na son shan statins.
Idan ma ba ka kara karanta wani abu game da shi a Intanet ba, a, to, kararrawa za ta yi kara, kuma za ka zurfafa cikinsa.
Alakar da ke tsakanin high cholesterol da cututtukan zuciya ba a tabbatar da gaske ba, na kuma karanta wannan akan Intanet.
Jiki kuma yana samar da cholesterol da kansa, kuma idan rashi ya faru, ana samun ƙarin cholesterol a cikin hanta. Hakanan ana yin Aldosterone daga cholesterol, wanda kuma yana da mahimmanci don daidaita yanayin hawan jini.
Don haka labarin cholesterol ya kasance mai ban sha'awa, karanta da yawa game da shi kuma ku saurari jikin ku!
Gaisuwa Sonja da Henk.
Na maye gurbin statin tare da "turmeric (curcumin)" kuma yana aiki lafiya.
Tabbas babu abin da ya gaya wa likitan.
Turmeric capsules ana samun su sosai a Thailand.
Amfanin turmeric shine:
Yana rage cholesterol, yana kare hanta, yana da kyau ga narkewa, da ƙari!
Kawai google shi kuma zaku sami ƙarin sani game da shi.
Duk statins sune masu yin kuɗi na Big Pharma kuma duk suna da, musamman a cikin dogon lokaci, mummunan sakamako masu illa da bala'i, kamar yadda yake da duk magunguna.
Tabbas yana da kyau kada a taɓa, bincika da sauri don madadin, suna can, misali kamar yadda Chander ya ce, turmeric, da dai sauransu, ba wai kawai a cikin capsules ba har ma da sabo.
Sa'a.
NicoB
Masu hana ciwon ciki kuma suna rage yawan kashi, wanda zai iya haifar da illa, musamman ga tsofaffi a cikinmu (shin akwai matasa a cikinmu?). Ana fama da ƙarancin vit b12 ta hanyar allura sau ɗaya a wani lokaci. Kuna iya ɗaukar antacids na ɗan gajeren lokaci idan kuna shan diclofenac, alal misali, ko wasu magunguna waɗanda ake son kariya daga ciki. Akalla watanni 1 zuwa 2. Bayan haka, ya kamata ku tsaya don guje wa al'ada. Idan har yanzu kuna amfani da shi saboda dogon amfani da ku, dole ne ku rage shi ko kuma ɗaukar illolin da ke tattare da su a banza. Ragewa yana da kyawawa saboda jiki yana da alama yana samar da karin acid na ciki tare da amfani na dogon lokaci don rama maganin antacid. Ta yadda a karshe maganin ya kara ta'azzara ciwon maimakon rage shi. Tasiri iri ɗaya kamar na masu kwantar da hankali. A cikin dogon lokaci ba su yi aiki ba, amma ba za ku iya yin ba tare da su ba, saboda a lokacin bayyanar cututtuka sun bayyana sosai fiye da kafin ku fara da "maganin" jiki yana amsawa ga komai.
Wani muhimmin tasiri na antacids, kuma wannan tabbas yana da mahimmanci a cikin ƙasa mai tsabta kamar Tailandia: ƙarancin acid shima yana da alama yana rage juriya ga ƙwayoyin cuta masu cutarwa.
Kuma statins? Eh da kyau, kar ka ba da mahimmanci ga abin da likita ya gaya maka. Na yi watsi da kusan duk shawararsu gaba ɗaya rayuwata kuma ina da cikakkiyar lafiya. Har yanzu kuna iya tunawa da duk barazanarsu: Idan ba ku haɗiye wannan ba ko ku haɗiye cewa za ku iya: jerin ɓarna! Ban taba lura da komai ba. Jefa wannan tarkace daga bayan gida kuma sami bear Chang.
yi tunani a hankali. Masu hana acid na ciki suna rage yawan acid na ciki. Acid ciki yana da mahimmanci don sarrafawa ko narkar da abincin da kuke ci. Idan abincin ku ba shi da kyau a narkar da shi, kowane irin rashi da lahani suna tasowa. Ciki acid, rama da lemun tsami ko norith. Ko da mafi kyawun kallon shan barasa da halayen cin abinci. Antacid sau ɗaya a mako ba zai iya cutar da shi ba, wuce haddi yana da illa. Ana iya hana cututtuka da yawa tare da ingantaccen abinci mai gina jiki, babban dabba, da isasshen motsa jiki.
Don haka kar a ci yaji da yawa, kayan lambu da yawa kuma kuyi tafiya zuwa mashaya.
Ga mutanen da, alal misali, fashewar ciki mai tsanani, antacids wani lokaci shine kawai mafita. Hakanan zaka iya samun Vitamin B12 (methylcobalamin) a cikin kwamfutar hannu mai narkewa, wanda ba ya buƙatar allura, sai dai idan akwai babban rashi. Ba ni da gogewa game da statins, amma gram 1 na Omega 3 (EPA & DHA) kowace rana ya fi kyau a gare ni, tare da wasu canje-canjen halaye. Labari mai kyau da amfani!
Hakanan tabbatar da cewa ba ku amfani da bitamin B12, ko narke allunan ko feshi kafin a gwada rashi b12. Ka tuna cewa idan kun sha kwayoyin B12 don haɓaka ƙimar ku, waɗannan ƙimar za a iya ɗaukaka ta ƙarya a mafi yawan lokuta.
Rashin B12 cuta ce mai tsanani wanda, idan ba a kula da shi ba ko kuma ba a kula da shi ba, zai iya haifar da lalacewa ta jiki da kuma rashin hankali na dindindin. Rashin B12 wanda ba a kula da shi ba zai iya haifar da mutuwa. Har yanzu mutane suna mutuwa ba dole ba kowace shekara daga B12 da rashi folate (CBS 2016). Don haka mun fi son yin allura kamar yadda muka yi imanin cewa tasirin kari na baka bai kasance (isasshen) tabbatar da kimiyya ba kuma cutar ta yi tsanani sosai don yin haɗarin lalata dindindin ga majiyyaci. Bugu da ƙari ga shaidun bakin ciki sosai a cikin wallafe-wallafen, (duba martaninmu ga matsayi na NHG tare da abubuwan da suka dace da wallafe-wallafen http://wp.me/P5dzwH-1h,) Mun kuma gani a cikin aikinmu cewa marasa lafiya sun sake komawa bayan ingantaccen tsarin koke-koke bayan ƙarar baki kuma a ƙarshe ba su warke ba. Sannan ana buƙatar allura. Zaton cewa 'don haka babu wani rashi na bitamin B12 da zai iya kasancewa, tun da kari na baki baya inganta mutane' saboda haka ba daidai ba ne, muna ganin cewa kowace rana a cikin aikin asibiti. Abin da zai iya aiki ga mai haƙuri ɗaya bazai yi aiki ga wani mara lafiya ba (girman daya bai dace da duka ba!). Musamman saboda yawancin abubuwan da ke haifar da rashi B12, ba za ku iya haɗawa da jiyya ba. Ta hanyar ba da allurai, kuna guje wa kowace matsala ta sha wanda zai iya kasancewa kuma marasa lafiya na iya samun matsakaicin fa'ida daga maganin su.