Yam Mamuang (salatin mango kore) tare da bidiyo

A wannan karon sabon salatin mangwaro mai koren tare da jatan lande: Yam Mamuang ยำมะม่วง Wannan salatin mango na Thai ana shirya shi da Nam Dok Mai Mango, wanda ba shi da mango. Rubutun mango kore yana da ɗanɗano tare da ɗanɗano mai daɗi da ɗanɗano mai tsami. Da ɗan kama da kore apple. Ana shirya guntun mangwaro a cikin salatin tare da kayan abinci: gasasshen gyada, jajayen albasa, albasa kore, coriander da manyan shrimps.

Yawanci jita-jita ce mai yaji, amma hakan ya dogara da adadin barkono da kuka ƙara. Tufafin ya ƙunshi haɗuwa da ruwan 'ya'yan lemun tsami, miya na kifi da sukari, yana haifar da daidaitaccen ma'auni tsakanin ɗanɗano mai tsami, mai daɗi da gishiri. Halin da abincin Thai ya shahara sosai.

Tashin ba shakka kuma ya dace da masu cin ganyayyaki, muddin kun bar jatantan.

Kodayake ainihin asalinsa yana ɓoye a cikin sirri, yana wakiltar ƙwaƙƙwaran ƙirƙira na mutanen Thai don amfani da kayan abinci na gida kamar mango mara tushe. An yi Yam Mamuang bisa ga al'ada da koren mangwaro mara kyau, wanda ke ba da nau'i mai laushi da tart wanda ya bambanta daidai da zaƙi na dabino ko miya da ake amfani da su wajen tufa. Sau da yawa ana wadatar da salatin da ƙarin kayan abinci kamar su shallots, chili, gasasshen gyada da wani lokacin busasshen miya ko ƙwaya, kowannensu yana ƙara ɗanɗano da ɗanɗanonsa na musamman.

Musamman na Yam Mamuang ya ta'allaka ne a cikin ikonsa na bayar da fa'idodin abubuwan dandano da yawa a cikin abinci ɗaya. Zaƙi na mangwaro yana fuskantar zafi, yayin da miya mai kifin gishiri da ruwan 'ya'yan lemun tsami suna haifar da zurfin dandano irin na Thai. Za a iya ƙara sabbin ganye irin su coriander ko Mint don ƙara ƙamshi, kuma a wasu lokuta ana amfani da sukarin dabino don kawar da ɗanɗano mai tsami da yaji.

Shirya kanka

Anan ga girke-girke mai sauƙi na Yam Mamuang, salatin mango na Thai, ga mutane huɗu:

Sinadaran:

• 2 koren mangwaro mara kyau, bawon da julien
• 1 matsakaici shallot, yankakken yankakken
• 1/4 kofin sabo ne cilantro, yankakken yankakken
• 1/4 kofin mint sabo, yankakken yankakken
• 2 albasar bazara, yankakken yankakken
• 2-3 ja barkono Thai, yankakken yankakken (daidaita yawa don dandana)
• 1/4 kofin gasasshen gyada, yankakken yankakken
• 1/4 kofin busassun shrimp, na zaɓi, gasasshen haske
• 1 tablespoon na kifi miya
• 1-2 tablespoons ruwan 'ya'yan itace lemun tsami
• 1-2 teaspoons na dabino sugar ko launin ruwan kasa sugar, daidaita don dandana

Dressing:

• 2 tablespoons na kifi miya
• 1 tablespoon ruwan 'ya'yan itace lemun tsami
• 1-2 teaspoons na dabino sugar ko launin ruwan kasa sugar (narke a cikin lemun tsami ruwan 'ya'yan itace)
• 1-2 finely yankakken ja barkono Thai (ko dandana)
• 1 kananan tafarnuwa albasa, finely yankakken

Umurni:

1. Fara da yin sutura. A cikin karamin kwano, hada miya kifi, ruwan 'ya'yan itace lemun tsami da sukari. Dama da kyau har sai sukari ya narke gaba daya. Ƙara yankakken barkono da tafarnuwa. Ku ɗanɗana kuma daidaita abubuwan da kuke so: ya kamata ya zama ma'auni mai kyau tsakanin m, zaki, gishiri da yaji. Ajiye rigar a gefe.
2. A cikin babban kwano mai haɗe, haɗa mango koren julienned tare da shallot, cilantro sabo, Mint da scallions.
3. Ƙara gasasshen gyada da busassun shrimp na zaɓi a cikin mahaɗin mangwaro.
4. Zuba rigar a kan salatin kuma a gauraya da kyau, tabbatar da cewa kowane tsiri na mango yana da kyau a rufe da miya.
5. Bari salatin ya zauna na 'yan mintoci kaɗan don ba da damar dandano su haɗu.
6. A sake ɗanɗana kuma daidaita kayan yaji tare da ƙarin miya na kifi, ruwan lemun tsami, sukari ko barkono idan ya cancanta.
7. Ku bauta wa Yam Mamuang a kan faranti ko a cikin ɗaiɗaikun rabo, yi ado da ƙarin yankakken gyada da sabbin ganye idan kuna so.
8. Ku bauta wa nan da nan don mafi kyawun dandano da laushi.

Yam Mamuang yana da daɗi idan an shirya shi kuma a yi masa hidima nan da nan, saboda mangwaro yana riƙe da ɗanɗanonsu. Yi farin ciki da shi azaman sabon farawa ko azaman babban abinci mai haske, manufa don rana mai zafi ko azaman gefen tasa mai ban mamaki.