Pattaya marathon 2011

Mavambo eMarathon ari mugore ra490 BC. apo murwi wechiGiriki Pheidippides anonzi akamhanya kubva kuMarathon kuenda kuAtene kunoshuma nhau dzokukunda kwevaAtene (vaitungamirirwa nomukuru mukuru Miltiades) pamusoro pevaPersia vakasimba zvikuru.

Nhau inonyora kuti urwu rwendo rwokupedzisira, kubva kuMarathon kuenda kuAtene (mujaho wokutanga), rwakava nomugumisiro unouraya: pashure pokutaura mashoko okuti “Farai, takunda!” pakati peAtene, mutumwa akawira pasi akafa; zvakaratidza kuti akanga arohwa nezuva.

Yekutanga Marathon Run, sezvatinoiziva nhasi, yaive panguva ye1908 Olympic Games muLondon. Mazuva ano makwikwi eMarathon akarongwa mumaguta akawanda munyika dzakawanda. MuNetherlands chete unogona kusarudza kubva kumaMarathon matanhatu gore rega rega

Marathon inoda kutsungirira kwakanyanya mumuviri. Varume veelite marathon vanomhanya paavhareji yekumhanya yemakiromita makumi maviri paawa (20:2 kana kukurumidza, kunyatsojeka; rekodhi yenyika ndeye 06.31 km paawa). Kunyangwe mumhanyi akanyatsodzidziswa anogona kazhinji kupedzisa makwikwi ese emarathon nekukurumidza kashoma pagore, nekuti muviri unoda nguva yekupora. Kutsungirira kumhanya, kudzidzira kukurumidza, kurovedza simba, kudya kwakakwana (kusanganisira makhahydrates) uye kukurudzira kwakasimba ndezvimwe zvezvinhu zvinoita kuti zvikwanisike kubudirira kupedza marathon.

Ehe, havaziri vamhanyi vehunyanzvi chete vanotora chikamu mumakwikwi eMarathon, nhamba yakakura kwazvo yeamateurs vakawanawo kuravira kwekumhanya Marathon nguva nenguva. Izvi zvinowanzogoneka munyika yako, asi kwave kune kushanya kweMarathon kuri kuramba kuchikura, umo kutora chikamu mumakwikwi eMarathon kwakabatana ne (pfupi) mazororo nemhuri kana shamwari.

Pattaya hairatidzike mune runyorwa rurefu rwemaguta umo makwikwi epagore eMarathon anoitwa, asi Marathon yegore negore ichiri kuitirwa pano kemakumi maviri. Huwandu hwevatori vechikamu huri kukura zvishoma nezvishoma nevamhanyi vanopfuura zviuru gumi kubva kunyika dzakawanda muna 20.

pattaya marathon

Gore rino Pattaya Marathon ichaitwa neSvondo, Chikunguru 17, nekutanga uye kupera paBeach Road kuCentral Plaza. Chinhu chakakosha nezvePattaya Marathon inguva yekutanga kutanga, iyo na4.30 mangwanani. Ipapo tembiricha ichiri kunakidza zuva risati rawana mukana wekuwedzera dambudziko kune vanomhanya. Zvinosuruvarisa, hapana rekodhi yenyika. Ndiwo maawa maviri nemaminetsi matatu, enzanisa nenguva yakanaka yemuhwina weKenya muna 2 mumaawa maviri nemaminitsi makumi maviri nematatu.

Unogona kumhanya Marathon akazara emakiromita 42,110, asi pane zvimwe zvikamu zvina, zvinoti half Marathon, quarter Marathon, Marathon yewiricheya (chinhambwe chakaenzana nequarter Marathon) neFun Marathon ye4 km. Mapato ese anozopatsanurwa kuita mapoka emazera, pane kunyange chikamu chevamhanyi vane makore makumi manomwe zvichikwira.

Saka, ita sarudzo uye kana usati watanga kudzidziswa, yave nguva, nekuti Chikunguru 17 angori mavhiki mashoma kubva. Haungasangane neni ikoko, nekuti makiromita makumi mana nemaviri ari kure kwazvo kwandiri. Semutambi wenhabvu ndaifanira kuita zvekudzidzira kumhanya zvakanyanya, asi ndaizvivenga chaizvo. Ndine ruremekedzo rukuru kune vamhanyi, saka ndichaenda kunotarisa, nokuti kosi inopfuura nepaimba yangu muPattaya.