Deredza ropa rako ne magnesium
Magnesium iminerari yakakosha iyo inokwanisa zvakare kuderedza BP. Izvi zvinosimbiswa zvakare nemhedzisiro yemeta-chidzidzo.
Iyo magnesium yekuwedzera inoshanda se antidepressant yekuora mwoyo kuri pakati nepakati
Magnesium inoratidzika seyakachengetedzeka uye inoshanda mumiririri wekurapa kwekuora mwoyo kwakapfava kusvika pakati. Ipiritsi rinopfuura-the-counter rine 250 milligrams ye magnesium pazuva rinoshanda zvinoshamisa. Sekureva kwevaAmerican, mhedzisiro yekuwedzera magnesium inotooneka mushure memavhiki maviri, nyora vaongorori veAmerica vanobatana neYunivhesiti yeVermont muPLoS One.
Magnesium supplementation inogona kudzivirira kuputsika kwemapfupa kune vakwegura, maererano nekutsvakurudza kubva kumayunivhesiti eBristol (UK) neEastern Finland. Tsvagiridzo iyi inoratidzawo kuti kudya zvimwe zvekudya zvine magnesium chete hakuna kukwana.
Kuwanda kwe magnesium kunodzivirira kubva kune arteriosclerosis. Epidemiologists kubva kuMexico City vanonyora izvi muNutrition Journal. Zvinoenderana nekudzidza kwavo, umo 1267 veMexico vakapinda, magnesium inodzivirirawo kubva kuBP uye Type-2 chirwere cheshuga.