Ndine makore 77 ekuberekwa uye ndanga ndichitora DIOVAN 10 mg kwemakore gumi kuderedza BP yangu. Mangwanani ega ega ndinorovedzera 80 km uye (atova nemakore mashanu) uye pandinoshandisa Diovan BP yangu iri pakati pe7,5/5/110 ne65/65/125. Iye zvino ndarega kutora Diovan.
Mubvunzo kuna chiremba mukuru Maarten: Mishonga yangu inoita kuti zvitsitsinho zvangu zvirwadze here?
Ndine mubvunzo nezvekuchinja kubva kuZanidip kuenda losartan. Shandisa Zanidip 20 mg pazuva kwenguva yakati, BP zvino 130/80. Iva nemakumbo makobvu zvino, mufunge Zanidip wacho. Unoda kushandura kune losartan. Ikoko kunobvira here pasina ngozi?
Mubvunzo kuna chiremba mukuru Maarten: Ndinotora mishonga yakawanda yeBP uye chirwere cheshuga, zvinodikanwa here?
Hameno kuti zvichemo zvandabva kutsanangura zvinoda mishonga yese iyoyo here. Chiremba wangu muno muThailand akati paakabvunzwa kuti mishonga yese iyoyo inodiwa. Mubvunzo wangu, madhiragi anotaurwa aya anodiwa pazvirwere zvataurwa here kana kuti ndingasiya mashoma pasina njodzi?
Ini ndinonwa mushonga weBP: Olmetec 40 mg (olmesartan medoxomil). Mushonga uyu unoratidzika kunge uchidhura muThailand (30 mapiritsi e1.100 baht). Mubvunzo wangu ndewekuti kune imwe yakachipa uye inoshanda zvakanaka imwe nzira inowanikwa muThailand?
Vanhu vakawanda vari kurarama nechirwere chemwoyo
Mukana wekupona kusungwa kwemoyo, kurwisa kwemoyo kana sitiroko yakawedzera zvakanyanya mumakore achangopfuura. Vanhu vari kufa pazera rinowedzera kubva pamhedzisiro yechirwere chemoyo. Panguva imwecheteyo, nhamba yevanhu vane chirwere chisingaperi chemwoyo chiri kuwedzera. Netherlands inotarisirwa kuve nevanoda kusvika mamirioni 2030 varwere vemoyo mu1,9.
Mubvunzo kunaChiremba Maarten: Mungandisarudzire mushonga here?
Ndiri 59 uye stent yakaiswa mucoronary artery (kunze) gore rapfuura. Mutsinga uyu wakaita 70 muzana yejecha. Mamwe macores ese akasimba.
Stent yakaiswa muna Kubvumbi gore rakapera uye ndave nenguva yakareba ndichirwara neBP. Ndava kutora mushonga unotevera. Amlor, hafu yepiritsi yeNebivolol, uye kazhinji zvakare co-lisinopril uye Atorvastatin 40 mg. Ndakangokanganwa kutora vaviri vekupedzisira kuenda neni kuThailand kumba. Ndakaenda kuna chiremba wepano, asi sezviri pachena ari kutya kuchinja mushonga wakabva kunze kwenyika. Izvi zvinoreva kuti ndinofanira kubhadhara 1 euro papiritsi yeAtorvastatin.
Mvura yekokonati haisi kungopedza nyota inonaka muThailand, chinwiwa chinewo huwandu hwezvinhu zvakakosha. Semuenzaniso, mvura yekokonati ine utano hwakanaka, kunyanya nekuda kwehuwandu hwe potassium. Une high blood pressure here? Ipapo kokonati mvura pachayo mushonga wakanaka kwauri.
Mubvunzo kunaChiremba Maarten: High blood pressure kana uchishanyira chiremba wemazino
Sei zvakakosha zvakanyanya kune high blood pressure usati washanyira chiremba wemazino? Zera rangu ndine makore makumi manomwe nematatu uye ndinotarisira kusvitsa makore makumi manomwe nemana muna Kukadzi. Gara muThailand kwemakore mapfumbamwe uye shanyira chipatara chidiki muKutchap padhuze neUdonthani. Ndinoita cheki-up yangu yemwedzi mitatu (yekudzivirira?) muchipatara chimwe chete. Nekuda kwekurwadziwa nezino, zvimwe nekuzvimba, ndakashanyira chiremba wemazino musi waDecember 73 uye ndakaonekwa kuti ndaiva neBP ye74. Yakatumirwa neparacetamol uye inotarisirwa kudzoka mangwanani anotevera.
Mubvunzo kunaChiremba Maarten: Mazano matsva eBP
Iwe wakashuma imwe nguva yapfuura kuti pakanga pasina chikonzero chekunetseka pamusoro pemitemo mitsva yehigh blood pressure yakabva kune imwe nyika iyo indasitiri yemishonga inoda kutengesa, iyo United States of America. Zvimwe ungapa kujeka kwakati pamusoro penguva yatinofanira kuva vanoitira hanya pamusoro pokudzvinyirira kweropa redu, zvichida zvakanangawo kuvanhu vakura?
Mubvunzo kunaChiremba Maarten: Ndinokwanisa here kuwedzera chipimo chemushonga wangu weBP?
Ndanga ndichishandisa Metropolol kweanenge makore gumi. Yaimbove 10mg asi ikozvino yakawedzerwa kusvika 50mg makore mashoma apfuura. Uye zvino ndine makore 100 okukura. BP yangu zvino yawedzera zvakare kusvika paavhareji ye63/157.
Ndinogona here kuwedzera dosi yangu kusvika ku125mg Metropolol kana ku150mg?
Mubvunzo waGP Maarten: Mushonga werudzi rwechipiri chirwere cheshuga uye high blood pressure
Ndiri murume ane makore makumi matanhatu nemasere uye ndave nemwedzi mitanhatu ndichigara muThailand. Ndinotora mushonga we Type II diabetes uye high blood pressure. Ikozvino mishonga yandakauya nayo yave kupera (ichiri kukwana kwemavhiki matatu). Ndichigara munharaunda yeKorat, ndakatoshanyira zvitoro zvemishonga zvitatu uye nguva yega yega ndaiudzwa kuti mishonga iyoyo yakanga isipo.
Deredza ropa rako ne magnesium
Magnesium iminerari yakakosha iyo inokwanisa zvakare kuderedza BP. Izvi zvinosimbiswa zvakare nemhedzisiro yemeta-chidzidzo.
Munyu chinhu chinorunga, kungofanana neshuga neasidhi. Zvakadaro, iwe unofanirwa kungwarira uye kuziva kuti yakawanda sei munyu wauri kushandisa. Kudya munyu wakawandisa hakuna kunaka. Iyo mineral sodium yainayo inokonzera kukwira kweropa uye njodzi huru yechirwere chemoyo.
Chii chaungaita iwe pachako pakurwisa BP?
Sezvatinokura, tinenge tichingogara tichiona kuwedzera kweBP. Semuenzaniso, madziro emudziyo anova akaoma sezvatinokura. High blood pressure inogona kukonzera matambudziko ehutano. Chii chaungaita kuti uderedze BP yako kana kuti kuichengeta iri mukati memiganhu?
Dhipatimendi Rinodzora Zvirwere muThailand rinonyevera kuti vanhu vanosvika mamiriyoni gumi nenhatu vokuThailand vane BP vasingazvizivi. Vanopfuura 13% vave vaine izvi kwemakore uye zvinogona kuva nemigumisiro yakakomba.
Kunetseka nezve hutano hwamambo weThai
Pane kushushikana kwakanyanya pamusoro pehutano hwaMambo Bhumibol. NeMugovera, vanachiremba vaifanira kupindira kuti vadzore BP yake. Izvi zvakataurwa neRoyal Household Bureau.