Zviremera zveKoh Mak, pamwe nekubatana neTrat Province, Tourism Bureau yeThailand (TAT) Trat Hofisi uye Nzvimbo Dzakarongwa dzeSustainable Tourism Administration (DASTA) Nzvimbo 3, vari kuronga nhangemutange yetsoka panzira inoyevedza yeKoh Mak. Huya uzvionere imwe yezana inobatika inokwezva munyika, ine madaro e5 km uye 10 km.
Kudzivirira: Kumhanya (cardio) kunodzivirira kukwegura kweuropi
Mushure memakore makumi matatu, uropi hwako hunotanga kupera. Zvakanyanya, zvishoma nezvishoma pakutanga, asi nekufamba kwemakore, kumhanya kunowedzera. Nyanzvi dzepfungwa dzepaYunivhesiti yePittsburgh dzakaona kuti unogona kudzosera kuderera kwehuropi hwako kana ukamhanya kwemaminitsi makumi mana katatu pasvondo.
Mini-marathon ichaitika muna Chikumi 29 mudunhu remahombekombe eChumphon. Iyo inozivikanwawo se "Annual Run through the Sea to Pithak Island, 10th Lang Suan Mini Marathon", marathon ndiyo yega marathon pasi rose kuva nechikamu chenzira yayo nemugungwa.
Bangkok Eco Challenge Adventure Mujaho
nhau dzakanaka kune vese "adrenaline junkies" vakagadzirira gore rapfuura Essilor Bangkok Eco Adventure Race. Chiitiko ichi chaifanira kunge chakaitika gore rapfuura, asi chakazoendeswa pakati paKukadzi nekuda kwemafashamu.
Nzira inomhanya muPattaya
Kune vasingazive izwi iri, kumhanya kwenzira kunoreva 'kumhanya-mhanya': kuburikidza nezvisikwa, pamusoro penzira nhete (Nzira) uye kukunda zvipingamupinyi zvechisikigo zvakaita sezvikomo/makomo, matombo nehova.
