Nhasi chikafu chisina kujairika chine zita risinganzwisisike. Pla Chon Lui Suan yakakosha nekuda kwehove inoratidzika kunge yakashata. VaThai vanoti nyoka musoro hove . Usatadziswe nazvo nekuti hove dzinonaka zvehumwari. Chikafu chePla Chon Lui Suan chine hove yakakanyiwa yakasanganiswa nemiriwo yakasiyana-siyana nemishonga, yakafukidzwa nesosi inonhuhwirira garlic inoita kuti kuravira kuwedzere. Kusanganiswa kwehove nemiriwo kunokurudzirwa zvikuru.
Yakapusa asi inonaka, iyo inoshanda kune Pad Pak Ruam Mit. Iyi-poto yendiro, inova wok hongu, inokurumidza uye iri nyore kugadzira. Ipa mimwe miriwo inonaka inoyevedza yakaita sebroccoli/cauliflower, mhiripiri, pizi dzechando, makarotsi, chibage chevana nehowa. Uyewo imwe gariki, muto wehove kana soy muto, oyster muto uye shuga. Kanda fry uye wapedza.
Mubvunzo wevaverengi: Bhuka nezvemhando dzehove dzemuThai?
Ini nemukadzi wangu weThai Phon tine chidimbu chevhu padyo nekuseri kwemba (Thailand). Isu tave nemadziva maviri ari padyo neimba iyo inogarwa nemhando dzakasiyana dzehove. Miti yemichero yakasiyana-siyana yakasimwawo. Ndakakwanisa kutenga bhuku pamusoro pemiti yemichero iyoyo muThailand (Chirungu). Miti nemichero yeSoutheast Asia neOrchid Guides. Handisati ndakwanisa kuwana imwe yemhando dzehove dzeThai. Ini handisati ndabudirira kurima muriwo nemakwenzi.
Mubvunzo wemuverengi: Zviri pamutemo here kuunza michero nemiriwo mumukwende wako wekufamba kubva kuThailand?
Ini nguva pfupi yadarika ndakadzidza kuti kune mitemo yakasimba maererano nemichero nemiriwo mumukwende (kusvika muBRU kana AMS kubva kune imwe nyika isiri yeEurope) maererano nemutemo weEurope. Zvingareva kuti pane kurambidzwa kuunza michero nemiriwo (kunze kwaizova: mabhanana, pineapple uye durian).
Murimi wembeu wechiDutch Simon Groot anohwina mubairo wekubatsira varimi veThai, pakati pevamwe
Muuchiki wembeu wekuNetherlands anonzi Simon Groot anobva kuEnkhuizen ndiye akahwina mubairo weWorld Food Prize gore rino. Izvi zvakaziviswa neUS State Department.
Martine Bijl uye miriwo yeThai
Martine Bijl akafa! Wave uchikwanisa kurava nokuona zvikuru pamusoro paikoku paterevhizheni uye munguva pfupi iri kutevera uchakwanisa kurava, kunzwa uye kuona zvakawanda pamusoro pokurasikirwa kwouhu hunhu hukuru husingaenzaniswi. Agara ari mumwe wevandinofarira zvakare. Akanga ari mukadzi akanaka sei!
Kuwedzera kutonga kwemichero nemiriwo mumisika mushure mekuwandisa kwemishonga yezvipembenene
Mukupindura yambiro kubva kuPesticide Alert Network (Thai-Pan) nezve kuwanda kwemishonga yezvipembenene mumiriwo inotengeswa pamusika, Munyori Mukuru weFDA Dr. Wanchai Sattayawuthipong Chipiri kuti FDA icharamba ichiongorora nekutarisa misika.
Rarama kwenguva refu uye ugare mutete, ndiani angasada izvozvo? Inyaya yekudya zvine hutano, kungotaura. Asi chii chiri utano? Chero zvazvingava, unofanira kuwana miriwo yakawanda, michero, cocoa uye tei, somuenzaniso. Izvi zvikafu zvine huwandu hwakawanda hweflavonoids.
Varume vanodya miriwo yekabichi katatu pasvondo vangangove nehafu yebviro yokubatwa negomarara reprostate sezvinoita varume vasingadyi muriwo wekabichi. Unogona kufungidzira izvi kubva muongororo yakaitwa nevaongorori kubva kuAmerican Fred Hutchinson Cancer Research Center yakabudiswa muChinyorwa cheNational Cancer Institute.