Hongu, iwe unosarudza kurongedza sutukesi yako izere nembatya dzezhizha dzakanaka, asi kana ukachengeta mashoma masikweya masendimita kune izvi zviwanikwa zvekurapa, unogona kuzviponesa iwe nevaunofamba navo zvichemo zvakawanda. Chinhu chekupedzisira chaunoda kushanyira panguva yezororo rako muThailand chipatara cheko. Iva wakagadzirira zvichemo zvinowanzoitika panguva yezororo: kuputika kweganda, kurumwa nezvipembenene, manyoka uye nzeve.
Aya ndiwo zvirwere izvo vazhinji vanoita zvezororo vanosangana neMedicinfo medical contact centre nezvayo, iyo inogamuchira zvinopfuura zviuru zviviri zvekufona uye maapplication svondo rega rega panguva dzepamusoro nemibvunzo yekurapa yekuchengeta kure.
General practitioner Jeroen van Zwanenburg anowanzo kuzvinzwa panguva yezororo munzvimbo yekurapa yeMedicinfo: 'Vanhu vari kunze kwenyika vanoenda kuna Chiremba wenzvimbo iyi nechichemo pamusoro pekurwadza kwenzeve uye vanobuda nebhegi rizere nemishonga inorwisa mabhakitiriya, izvo vanokahadzika nazvo. ndiyo mhinduro.mushonga chaiwo.' Neraki, zvichemo zvakawanda zvinogona kugadziriswa nekukurumidza uye kushanya kune chiremba wekune dzimwe nyika saka hazvidi (pakarepo). Jeroen van Zwanenburg: 'Kana ukatora zvinhu zvakakosha zvakawanda mubhegi rako rechimbuzi, unogona kutogadzirisa kana kudzivirira zvichemo zvakawanda. Ehe, kana paine kusahadzika kana kusava nechokwadi nezvechichemo, tinogara tichikurudzira kuti ubate app yezororo kana runhare rwekubatsira kuti uchengete kure kure kana, chokwadi, Chiremba wako.'
Chii chisingafanirwe kushaikwa musutukesi yako
Izvo zvichemo zvinowanzoitika hazviratidzike zvakanyanya, asi nguva yaunotambura kubva kwavari iwe unoda kuvabvisa nekukurumidza sezvinobvira. Neraki, iwe unogona zvakare kugadzirisa kana kudzideredza neaya ekutanga zviwanikwa izvo zvinosuruvarisa zvichiri kushaikwa musutukesi.
1. Mafuta ekuzora nezuva ane factor 30 kusvika pa50
Unopisa nekukurumidza kupfuura zvaunofunga; uri kunze zvakanyanya uye ganda rako rinowana maawa akawanda ezuva, kunyanya pakati pe12.00:15.00 naXNUMX:XNUMX zuva rine simba. Gara uine chubhu mubhegi rako. Chiso chako, huma, mapendekete nemaoko ekumusoro ndiwo anonyanya kutambudzika. Naizvozvo, nguva dzose iva nechokwadi:
2. Chivharo kana ngowani
Iyo inonyanya kushanda mhinduro inopesana nezuva rakajeka kumaodzanyemba kweEurope kana mumakomo. Iwe unogona zvakare kupisa mukati memakore ekunze. VaDutch vanogara vakapfupika nezuva uye vanowanzoda kubata pane zvese sekupenga muchirimo. Usakanganwe, ngowani kana kepisi kana sunscreen haingodziviriri pakupiswa nezuva, asiwo inoderedza njodzi yekubatwa negomarara reganda uye inoita kuti ganda rirambe riri diki.
3. Mushure mezuva
Kunyunyuta kweganda nekuda kwekupisa kwezuva uye allergies ndiko kunyunyuta kwakanyanya panguva yezororo. Zvinoita sezviri pachena asi zviri pachena kuti hatina kungwarira zvakakwana. Kana iwe wakanga uri muzuva zvakanyanya, iva nechokwadi chokuti unotonhorera pasi uye shandisa mushure mezuva kana gel inotonhorera, somuenzaniso neAloe Vera, mushure mekugeza.
4. Deet
Chipembenene chinodzinga zvipembenene, seDEET, chinhu icho vanhu vanowanzokanganwa paminiti yekupedzisira. Nguva dzose uende nayo mubhegi rako rezvimbuzi uye uwane mazano akanaka kubva kuchitoro chemishonga kana muchitoro chemishonga. Uchiri kukwenya: usakwenya kurumwa kana kuruma kubva kune zvipembenene, izvi zvinokonzeresa kuzvimba!
5. Mushonga wemazino
Zvinogara zvinobatsira kana warumwa neumhutu kana tumbuyu. Kana usina mafuta ekuzora newe, mushonga wemazino uchabatsirawo. Iine menthol uye izvi zvinoshanda zvakanaka kurwisa itching.
6. Thermometer
Zviri nyore kutora newe uye zvakanyanya nyore kuziva kana uine fivha. Kunzwa tembiricha yako pachako neruoko inoshanduka kuve yakaoma kwazvo. Kuyera kuziva!
7. Painkillers
Paracetamol inowanzokwana kubvisa marwadzo akaipisisa nenzeve, misoro kana zvimwe zvichemo zvinorwadza. Nguva dzose tora paki newe kuti udzivise kungoerekana watsvaga mushonga wepainkiller. Iwe unogona kunzwa uine hutano hwakakwana paunopinda mundege, asi nguva yaunoda, unodemba kuti paracetamol yako ichiri muimba yekugezera kumba.
8. Kupfapfaidza nasal
Vanhu vazhinji vanotambura nenzeve dzavo mundege. Kupfapfaidza mumhino maminetsi gumi nemashanu usati wamhara kana kusimuka kunobatsira kubvisa kudzvanywa munzeve.
9. Homwe dzeORS
ORS mhinduro yemunyu uye glucose (shuga yemazambiringa) mumvura uye yakanaka kuenda newe. Unogona kuita manyoka zviri nyore, kunyanya muAsia neAfrica. Vana vanogonawo kushandisa ORS pakuita manyoka ane mvura nekurutsa. Nguva dzose iva nechokwadi chokuti wawana mvura yakakwana. ORS inogona kubatsira neizvi, asi kana usina iyi, inwa (yakachena) mvura kana kugadzira muto.
10. Antidiarrheals (loperamide)
Kana zvakadaro uchirwara nemanyoka zvakanaka kuva nazvo izvi. Zvinoramba zvakakosha kushandisa izvi nekungwarira nekuti manyoka zvakare inzira yechisikigo yekuchenesa muviri wako nekusvibiswa nemarudzi ese emavhairasi kana tupukanana. Asi kana ikaenda kure, diarrhea inhibitor inogona kubatsira, semuenzaniso mundege. Shandisa mushonga uyu chete kana uine manyoka pasina kupisa kana ropa kana mucus. Mushonga uyu hauna kukodzera vana vadiki.
11. Kudhirowa tweezers
Kana iwe ukapedza nguva yakawanda muzvisikwa, tora matiki tweezers uye mirairo yekubvisa chikwekwe newe.
12. Makondomu
Munyika dzakawanda, makondomu akaoma kuwana uye haavimbiki nguva dzose. Zviri nani uuye navo kubva kuNetherlands.
13. First aid kit
Bandage kit ine plasters, chigero uye gauze isina mbereko. Zvichida ster-strips yekucheka, mabhandeji uye mapini ekuchengetedza.
14. Mushonga wekuuraya utachiona
Funga nezveBetadine iodine kuitira kuti iwe ugone kuuraya maronda iwe pachako. Chero mamiriro eganda, zvisinei kuti madiki sei (sekurumwa netumbuyu kana mabrasions), anofanira kunyatsocheneswa uye kubviswa utachiona.
15. Mushonga wemhepo, gungwa uye chirwere chemotokari
Chekupedzisira, mushonga wepaunowana zvichemo paunenge uchifamba, senge cyclizine kana meclozine mapiritsi. Tora izvi ingangoita 1 kusvika 2 maawa usati wasimuka.
Pamusoro pekutora zviwanikwa zviri pamusoro newe, pane mamwe matipi ehutano nekuchengetedza atinoda kukupa mamwe:
1. Chenjerera kuneta kune iyo inonakidza scooter yauri kuzorenda! Unotsva here? Wozvitonhodza kwemaminitsi makumi matatu nemvura inodziya.
2. Usapfuya mhuka dzechienzi, zvisinei nekuti dzinotaridzika sei. Chenjererai zvikuru kana muchishanyira mapako kuti musatapurwe nechimbwamupengo nezviremwaremwa.
Mitsara yekubatsira yemahara
Pamberi pezororo rako, ita shuwa kuti une manhamba uye maapplication eDutch medical services mukati uye pafoni yako kuitira kuti ugone kufona uchichengeta kure. Aya masevhisi ndeemahara uye anowanikwa mazuva manomwe pasvondo. Tarisa webhusaiti yeinishuwarenzi yako yehutano kuti uone kuti ndeapi masevhisi avanopa kune kure kure nekuchengetedza uri pazororo.
Zvakanaka kuva nezvinhu zvakanyorwa. Hapana chikonzero chekuvaunza kubva kuNetherlands, nekuti zvese zviri kutengeswa muThailand kunenge kune yese pharmacy.
Wadiwa GuusW,
Ndizvo zvinoitika kana warwara, mhanya kuchitoro (pharmacy) unotora
kuwana mishonga.
Iwe haufungi kana zvichibatsira.
Somuenzaniso, ndakabatwa nemabayo muThailand pakutanga kwegore rino.
Ndakangoichengeta nemishonga yenguva dzose separascetamol.
Izvi zvisati zvaitika ndakanga ndatova nemishonga muNetherlands yechirwere mumuromo mangu
(salivary gland).
Ndakafunga nechemumoyo, chandinogona kuita kusanwa mishonga inorwisa mabhakitiriya pano.
Ndakafamba neizvi kwemavhiki maviri ndikawana mishonga inorwisa mabhakitiriya yandinoda kudzokera kuNetherlands
aiva (mishonga inorwisa mabhakitiriya yakafanana kwose kwose). Ngozi ndeyekuti muThailand mishonga inorwisa mabhakitiriya inonyorerwa zviri nyore (iwe unova imum).
Funga zvakanyatsonaka, uye bvunza kana kufonera inishuwarenzi yako, kana chiremba wako chakanakira.
Pachokwadi,
Erwin
Zvakanaka, sutukesi yezvinhu zvese izvi zvaunogona kungotenga muThailand. Uye shandisa pazvinenge zvichidiwa.
Nonsense …….ese aripo muThailand uye pamwe akachipa zvakanyanya.
Unogona kutenga zvinhu zvese izvi munharaunda, nei musuitcase ?????
Ndinofunga kuti nguva dzose zvakanaka kupa vanhu mazano erwendo, asi kuisa zvose izvi musutukesi yako kumba, mumaonero angu, hazvina basa. Thailand haisi nyika yechitatu yenyika! Nasal spray yendege, zvakanaka. Pamwe zvakare manyoka inhibitor panguva yerwendo 3 kana 2 paracetamol ditto. Uyezve funga mapiritsi mashoma edosi rakareruka remelatonin kuti urare zvirinani.
Asi muThailand unogona kutenga zvese izvi zvigadzirwa pakona yega yega yemigwagwa munyika inogarwa. Mune ruzivo rwangu, ndinowana mosquito spray (zvose zvine uye pasina deet) inoshanda zviri nani muThailand, munguva pfupi yapfuura ndinoona (ndine ganda rinonyanya kuoma) zviri nani 50 sunscreen muaerosol (haigoni kutora ndege, nokuti inopisa). Ditto mushure mezuva, zvivharo, makondomu, mabhegi eORS, painkillers, Maalox, iwe unoitumidza, Thailand inoitengesa pa7/11, dzimwe nguva ine pharmacy diki padivi payo. Chidziviriro chezuva pachitoro chezvinodhaka Bootz (Ini ndinogara ndichiratidza kuti ndinogara kwenguva refu muThailand uyezve ndinowana kadhi rekuvimbika rine mutero). uye zvese zvine kukurumidza kutendeuka, saka usapfuure zuva.
Kwezuva rekutanga rekufamba ini ndinogara ndine bhodhoro diki re shampoo (senge iwe unowana muimba yekugezera muhotera) uye sampuli yemazino. Paunenge wasvika kwauri kuenda, bvunza iri padyo 7/11 kana Tesco, kazhinji inovhura maawa makumi maviri nemana pazuva. uye tenga spray yako yemosquito. (Izwi reThai rekuti mosquito ndiJung!)
Semuyenzaniso, 7/11 ine chinwiwa chechikosoro chakasindimara, bhokisi rakasvibira rine dhiragoni dzvuku pariri, yechinyakare licorice herbal flavour, inoshanda chaizvo zvinoshamisa kwandiri. Ivo zvakare vanotengesa yakasikwa herbal product against zvichemo zvekurwadziwa rurimi, huro, nasal cavity. Zvirinani pane kumba!
Chii chakakosha kwandiri, uye kwete kutengeswa ipapo, ndiPrikweg. chizoro, chakakodzera vana vaduku, chinokurumidza kubvisa zviratidzo zvekurumwa kwezvipembenene. Ini handimbobva pamba muThailand ndisina. Nokuti umhutu hunowanzova pasi pematafura mumaresitorendi masikati.
Ivai nerwendo rwakanaka!.
Kana iwe uri muTH. Kana iwe usina mushonga wekurumwa netumbuyu, unogona kutenga chirongo chemafuta ebharisamu ePim-Saen pa7/11. Iyo menthol ine mafuta uye inoshanda zvikuru. Mukati me5 maminetsi iwe uchave wabvisa iyo itch uye bundu rese!
Zvese zvinhu zvinoshumwa pano zvinowanikwa zvakachipa chero 7/11. Uye iwe une 50/7 yega yega nzvimbo yevashanyi anenge ese makumi mashanu emamita. Sei uchinetseka pamusoro pezvinhu zvausingambofungi nezvazvo muNetherlands? Handisati ndambova nezvakawanda zvezvinyorwa zvinotaurwa kumba, kwete muNetherlands uye kwete mumakore gumi nematatu andagara muThailand.
Havafaniri kushaikwa? Ndakapona sei kuThailand kwemakore makumi mana apfuura? Ini handishandise chimwe cheizvi kunze kwemushonga wemazino uye kana ndikachida chinogona kutengwa kuThailand.
Zvinenge zvese pane iyi runyorwa - uye kazhinji zvakachipa - zviri kutengeswa muTh, kunyangwe kune inozivikanwa seh-ini. Chete sunscreen uye aftersun hazvisi nyore kuwana.
Asi kana ukaenda kuLaos kana Myanmar, zvinogona kubatsira.
Iyo ganda rakatsva kubva mukuneta rinonzi "samui-kiss".
Kupfapfaidza nasal, nenzeve dzako... mira wafunga zvihwitsi chete? Ndezvekumedza, izvo zvinovhura nzeve dzako zvakare. Saka vanhu vane vacheche: ivai nebhodhoro pavanenge vachibvisa, izvo zvinodzivirira mwana kuchema.
Uyewo chidimbu chekutora newe: Hadex, iyi ibhodhoro duku rine mvura inouraya utachiona, siya 1 donho mugirazi kwechinguva uye inonwiwa, chigadzirwa ichi chinoshandiswawo mukutumira kuchengetedza mvura mumatangi makuru. Kana uine kusava nechokwadi kupi zvako, iva neaizikirimu; 1 kudonha pairi.