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Home » Nhau kubva kuThailand » Kuchembera Thailand inofanirwa kuuya nehurongwa hwekudzivirira kurwisa sitiroko
Thailand inofanirwa kuita zvirongwa zvekudzivirira sitiroko nekuti nyika iri kuchembera nekukurumidza. Zera rinoramba riri chinhu chine ngozi, asi 90 muzana yesitiroko inogona kudzivirirwa, anodaro purofesa wokuCanada Vladimir Hachinski.
Hachinski akagamuchira mubairo wePrince Mahidol kubva kuna Princess Sirindhorn nezuro. Sir Gregory Paul Winter wekuBritain akagamuchirawo mubairo iwoyo.
Sekureva kwaHachinski, hurumende yeThai inofanirwa kuteresa chikafu chisina hutano kuitira kukurudzira vanhu kuti vadye zvine hutano. Muzvinafundo uyu akaremekedzwa nekumisikidza Machlachlan Stroke Unit, iyo inogona kubatsira nekurohwa kwakanyanya muvarwere veese mazera. Canada ine nzvimbo dzinoverengeka dzehutano hwesitiroko dzakavhurirwa munhu wese.
Maererano naHachinski, pane hukama pakati pesitiroko uye dementia. Kana zvinhu zvine njodzi zvakadai seBP nekushaya kudya kunovaka muviri zvikadziviswa, nhamba yevarwere inogona kuderedzwa.
Kunobva: Bangkok Post
Sekureva kwaHachinski, hurumende yeThai inofanirwa kuteresa chikafu chisina hutano kuitira kukurudzira vanhu kuti vadye zvine hutano.
Iwe unofanirwa kunge uri purofesa kuti utange pfungwa yakarebesa kudaro.
Kune wese Thai (65 miriyoni) anodya, muongorori anotarisa kana munhu iyeye achidya zvine hutano.
Zvichida pakupedzisira zvaizogoneka kuita iyo yekuwedzera muhoro wepasi kumunhu wese.
Kana kutopedza zvakawanda pane izvi kuitira kukurudzira kudya kwakanaka.
Asi izvo zvinoda mari uye faindi inounza mari. (TIT)
Handizivi kuti ndonyora sei zvandinofunga pamusoro peizvi. Murume akanaka pasina mubvunzo purofesa we erudite, asi anonzwisisa zvishoma nezveThailand… kana kuti anongotaurira paramende yake.
Munzvimbo yangu yepedyo (tezvara, vaanoshanda navo, vavakidzani) ndakasangana nehurwere hwakawanda mugore rapfuura (vanhu vari pakati pemakore makumi mana nemakumi matanhatu neshanu) uye zvese zvine chekuita nekunyunyuta kwegastrointestinal. Handizivi kuongororwa chaiko, asi zano rakasimba rechiremba kune wese munhu: rega kudya chikafu chinonaka (kusati kwanyanya kunonoka). Kune muvakidzani, zano iroro rakanonoka. Akashaya mwedzi mishoma yapfuura.
Uye zvakare, huwandu hwevakafa mumigwagwa uye huwandu hwevakafa kubva kumhosva dzechisimba (kupfura uye kubaiwa) vari kuwedzera, zvekuti vanhu vazhinji veThai havachembera zvachose. Ngatiitei chimwe chinhu pamusoro pazvo tisati taisa pfungwa dzedu kuzvirwere zvinokonzerwa nezera sesitiroko uye chirwere cheshuga.
Uye kubhadharisa chikafu chisina hutano? Muzvinafundo anonyatsofunga here kuti muzvinabhizimusi wemuno wekuThai (uyo asingachabhadhari mutero zvachose) anoita 'som tam pala' yake, 'moo kob' kana 'pepsi mupurasitiki' 5 baht zvinodhura obva abhadhara mari iyoyo kuhurumende?
Zviri nyore kudonhedza pfungwa isati yagadzirwa, asi pamwe haisiriyo maitiro akanaka. Funga nezvekugadzira zvigadzirwa zvinopihwa nesupermarket zvine shuga yakakwira inodhura. Kukwevera vatengi kure nemukwikwidzi ari parwendo rumwe chete nekutapira, kutapira uye kutapira, hongu, hazvikurudzire hutano hwemutengi iyeye, asi kana chigadzirwa chine yakanyanya (yakakwira glycemic) shuga ndiyo inodhura zvakanyanya, saka iwe ari muchikwama chake uye zvinogona kushanda. Mufunge, ipapo mutengi haabhadhare yakawanda, chero akatenga chigadzirwa chine shuga shoma. Zvechokwadi, dambudziko racho ringangodaro rakati kuoma. Shuga haisiriyo yega honzeri. Kudya zvine hutano kunonyanya kuoma, asi kana ukabudirira mukukurudzira pamwe chete sezvinobvira, iyo ndiyo yakanakisisa yekudzivirira zvirwere. Kwete, kwete kurwisa tsaona dzemumigwagwa. Uye dambudziko iroro rinofanirawo kugadziriswa, asi kutaura kwakadaro, nechinangwa chekuuraya hurukuro, ndeimwe yemhando yedivi ichiri kumahombekombe.
Ingotanga kutarisa ndiro yeavhareji yeThai: inenge isina kana kuti isina miriwo, chikafu chinopisa, chakanyanya chisina kunaka senge nyama yenhengo uye nezvimwe, mafuta akawanda, anotapira, ane munyu, asina fiber, asina mukaka, nezvimwewo. , tanga pakutanga nezano rekudya.
Ini handitombooni zviitiko zvesitiroko munzvimbo yangu yepedyo, asi zviitiko zvegomarara zvakanyanya uye panofa vanhu, vazhinji vari pakati pemakore 45 ne55. MaThai haadye zvine hutano zvakanyanya iye zvino, mafuta akawanda, shuga uye zvirokwazvo tisingakanganwe makemikari emarara anoshandiswa nevarimi mukurima, kunyanya kana achibva kuChina….