Kuwanda kweThai kunofa nemhedzisiro yechirwere cheshuga. Sangano reWorld Health Organisation WHO rinodaidzira kuti mitero yakakwira pakudya nekukasika uye zvigadzirwa zvine shuga yakawanda kuderedza zvirwere zvisingatapurirane seshuga.
Daniel Kertsz, mumiriri weWHO kuThailand, anoti mutero uyu wakabudirira munyika dzakawanda. Vanhu vasina ruzivo uye varombo kunyanya vanodya zvishoma, izvo zvinoonekwa sechikonzero chikuru chekuwedzera kwezvimwe zvirwere zvakadai sechirwere cheshuga nekenza.
WHO, Ministry of Health neThai NCD Alliance vakanyorerana chibvumirano cheKunzwisisana nemusi weChina pazuva reWorld Health Day. Chirongwa ichi chinopa kudzikiswa kwechirwere cheshuga cherudzi rwekutanga nepiri, gomarara nehosha yemoyo, pakati pezvimwe zvinhu.
Muna 2013, 28.260 vanhu vekuThai vakafa nezvirwere zvine chekuita nemararamiro, vazhinji vacho kubva kuchirwere cheshuga. Huwandu hweThais vari panjodzi yekuva nechero rudzi rwechirwere cheshuga hwakakwira kubva pa6,2 muzana muna 2009 kusvika 8,9 muzana muna 2014, Ramathibodi Hospital yakati. Huwandu hwevarwere vasiri kuziva kuti vane chirwere ichi hwakwira kubva pa31,2 percent kuenda pa43,1 percent.
Maererano naKertsz, 1 mugumi Thais anorwara nechirwere cheshuga. Mukuru wedunhu reWHO Southeast Asia anotaura nezvedenda. Muna 10, chirwere cheshuga chichava chirwere chinouraya zvikuru, anofanotaura.
Zvinoratidzika kwandiri kuti shuga shoma yaizogadzirisa matambudziko zvakanaka.
Zvokudya zvose zvakaputirwa neshuga.
Kunyange yoghurt inonaka.
Zvokudya zvinokurumidza hazvina kumbovapo kwenguva yakareba zvokuti zvakakonzera chirwere cheshuga pamwero mukuru.
Vese vachembera veThai vane chirwere cheshuga havasati vambodya chikafu chekukurumidza.
Hongu, pfungwa inonakidza yekuteresa shuga yakawedzerwa uye, sekufunga kwangu, pakarepo sanganisira munyu mumitero. Vanhu vane chirwere cheshuga muThailand vane dambudziko guru. Munenge mumaresitorendi ose, zvokudya zvacho zvinoremerwa neshuga nemunyu. Ini pachangu ndave nechirwere cheshuga kwemakore 44 uye pandinoenda kunodya nemusikana wangu, anorayira basa rekugadzirira zvokudya zvine shuga shoma uye munyu, asi zvichiri nani kugadzirira zvokudya kumba.
Zvigadzirwa zvechirwere cheshuga hazviwanikwi muThailand. Nezvinwiwa zvinyoro chete Colo zero kana Pepsi Max uye hapana chimwe. Uye kune zvakare yakaderera-shuga jamu iri kutengeswa. MuThailand kuwanikwa kwe "chiedza" zvigadzirwa (kune chirwere cheshuga) chiri pasi pe5% yeiyo muNetherlands. Zvese zvikafu zvakagadziriswa muThailand zvakaremerwa neshuga uye sodium. Hongu, kunyange yogati. Kunyangwe iyo Vitamilk soy mukaka ine shuga shoma ine shuga yakawanda kupfuura yakajairika mukaka.
Zviyedzo zvekuongorora chirwere cheshuga chekuzviongorora zvinoda kusvika 50% kudhura muThailand kupfuura muNetherlands. Ini pachangu ndinotenga zvinhu zvangu zvekuyedza kubva kuAmazon muUS nekuti ingangoita 40-50% pazasi pemutengo weDutch. Hupenyu hune hutano seane chirwere cheshuga muThailand hunodhura uye hunogona chete kuitwa nekugadzirira zvese wega kubva kuzvinhu zvitsva.
Kunyangwe iyo Coke Zero kana Chiedza (yakafanana) uye Pepsi Max hapana kwaanowanikwa. Handitomboreve panzvimbo imwe neimwe: Kunyangwe muguta guru pane dzimwe nguva zvakaoma kuwana magaba kana mabhodhoro e50cl. A 7/11 kazhinji haina chakakura uye muTesco Lotus iyo stock inogara yakaneta. Nekudaro, 1,25 litre PET bhodhoro yakachipa zvakanyanya pahuwandu. Kuenzaniswa nekuwanikwa kweCoke yenguva dzose, munhu haangatarisire kuti Thai angambosvika kune zvinotsiva shuga zvakachengeteka kune vane chirwere cheshuga.
Ndave nemakore mashoma ndichiziva kuti ndine chirwere cheshuga cherudzi rwechipiri. Chirwere cheshuga 2 inhaka uye unacho kwehupenyu hwako hwese, unofanirwa kubaya, sekutaura. Diabetes 1 inoitika nekuda kwehuremu, asi inogona kudzorwa nepiritsi.Ndinonwa doro, cola apo neapo, asi zvese zvine mwero.
Chinonyanya kutyisa chirwere cheshuga 2 uye hauzvizive !!!!!
Mhondi diki, inga ndini.
Iwo maitiro ari pakati pe80 ne120 mg/dl. Kune munhu ane chirwere cheshuga 2, inogona kukwira kusvika ku180 kuitira kuti usafamba-famba uchitya nguva dzose.
Ndakangotamira kuThailand uye ndakatamba gorofu zvakanyanya. Mushure mematenderedzwa mashoma eRed Bull kupomba simba, ipapo chimwe chinwiwa chinoteverwa neCola. Hoppa!
Ndakanga ndisingatarise ropa rangu mazuva iwayo.
Mangwanani akatevera ndakatyaira mudhudhudhu wangu muPattaya zvakare uye ndinoudza musikana wangu kuti "Handisi kunzwa zvakanaka". Sezvineiwo, shamwari yangu yakanga ichangobva kundiudza kuti kwakanga kune bazi rechipatara cheBangkok pedyo, naizvozvo ndakakurumidza kuenda ikoko.
Zvakanyorwa chete. Kukosha kwe80/120 kwakajairika. Kukosha kwe300 kunoitika asi kune ngozi uye chero chinhu chiri pamusoro chinowanzopedzisira chave mu coma nemugumisiro wekuti vazhinji havamuke kubva pakoma !!!!!
Zvekuti ndiri kukunyorera izvi chishamiso …………shuga yangu yeropa yaive 550 panguva iyoyo !!!
Zoe akabva andiisa paIV kwemaawa mashoma aitevera uye akanditarisa nguva dzose
Iye zvino makore matatu gare gare zvinhu zvose zviri pasi pesimba nemapiritsi maviri pazuva
Hunhu hwenyaya.
Itai kuti ropa rako ritariswe kukosha kwayo uye kana iwe uine chirwere cheshuga 2 saka hapana chekunetseka nezvazvo.
Hutano hwakawanda kumunhu wese.
Fred Repko
Kurasikirwa nehuremu nekungosiya ese macarbohydrates kunodzivirira kukura kweDiabetes 2, uye kurwisa nemishonga. Iko kufunga: mapiritsi maviri chete haadzivise chinhu, uye chirwere cheshuga chinoramba chiripo. Ona uye uverenge: http://www.foodlog.nl/artikel/ab-klink-wil-diabetestherapie-voeding-leeft-over-gehele-linie-doorvoeren/allcomments/desc/
Piet Jan,
Ndatenda nemazano enyu akanaka. Ndiri kuzoshanda pazviri!
Ini ndinofunga zvakawanda tsananguro nezve nzira yekutevera huremu hune hutano ndiyo yakanyanya mhinduro. Nenzira iyi unodzivirira kuwandisa uye kuderera. Asi angave munhu wechiThai kana wechiDutch anoda kuiteerera? zvirokwazvo imwe nyaya. Ndakazviita zvakadaro. Makilo bangers angu aive mabhegi emachipisi neaive akakura zvishoma. Zvakare 2 chikafu chinopisa sezvakajairwa munyika dzakawanda yanga isiri pfungwa yakanaka kwandiri. Kunwa muto wemichero shoma uye munyu mushoma kwakandibatsirawo. Ndakataura kanokwana ka2 nemukadzi akadzidza nezveizvi uye akashanyira musangano nezve kuderedzwa kwedumbu + kupfupika kwematumbo uye ndakashandura switch. Iwo ekupedzisira akaenda nhanho mbiri zvakanyanya muruzivo rwangu. Ndinoona hunhu hwese hunogona kuyerwa nanachiremba huchionekwa mugirinhi papepa. Zvisinei, nharaunda yangu yakatiomei. Ini handichadyi zvekudya uye ndinodya zvishoma uye izvo hazviratidzike kuva zvinonakidza kana chimwe chinhu. Ndinogona kuraira vese veThai kuti vatarise zvikero. Asi kukwidza mutero izvozvi? Denmark yakabvisa zvidziviriro. Uye hongu, dzimwe nguva ndinodya fries yakanaka uye frikandel. Zvakanaka. Asi nema size. Uye iwe unofanirwa kutora nguva yako nekurasikirwa nekurema. Zvikasadaro iwe ucharamba wakanamatira zvakanyanya muganda rako. Uye hatifanire kukanganwa kuti vanhu vatete vanopedzisira vava muchipatara vaine marudzi ese ematambudziko.
Google iri pa "white mupunga chirwere cheshuga" uye iwe uchaona izvo zvandakaudzwa nevangu vekare-vadzidzi (ndakaenda kunoita Computer Science)…
http://healthland.time.com/2012/03/16/study-does-eating-white-rice-raise-your-risk-of-diabetes/
Ndakafunga kuti zvaive zvakanaka… padivi peimwe 879689564 kuruboshwe…
"Avo vakadya huwandu hwepamusoro hwemupunga muchena vaive ne27% njodzi yepamusoro yechirwere cheshuga"
vanhu vasina hunyanzvi uye varombo havadye chikafu chekukurumidza, vanodya mupunga jena….
27% zvimwe zvichiri kureva kuti kana 5 yenhamba yevachena mupunga vanokara vane chirwere cheshuga, 4 yenhamba imwechete yevamwe vakangofanana neshuga. Rudzi urwu rwe "mukana wakawedzerwa" wechimwe chinhu chinotyisa chinoitika munenge mune yese inokwanisika kuenzanisa pakati pemaitiro akasiyana ekudya. A yakapetwa kana yakakwirira (iyo 300% yakawanda) mukana wechimwe chinhu chinodhura kanenge 1 muzana (nguva isati yakwana) kufa ndicho chikonzero chekugadzirisa maitiro ako. Kuda kuzviita zvirinani kunofa nekunetsekana.
Doro rinoshanduka kuita… ah hongu, shuga. Zvakare muThailand mune kunwa kwakawanda uye kwete nekuti vanhu varombo, asi vanhu vanova uye vanoramba vari varombo nekuda kwayo. Uye chirwere cheshuga.
Iye zvino ndave ndichigara muThailand kwemakore matatu. Ndisati ndauya kuzogara kuno ndaiva nechirwere cheshuga 2 neBP.Ndaifanira kunwa mushonga zuva nezuva weshuga neBP.Izvi zvose zvakakonzerwa nokufuta. Sezvo ndichigara kuno uye ndajairana nemararamiro epano dambudziko rangu reshuga rakapera uye BP yadzokera pakare.Chokwadi ndakapa mishonga yangu yese (yakaunzwa kuBelgium kwegore rose) kuchipatara cheko. kwandinogara ikoko, ndarasikirwa ne30 kilos uye ndave pahuremu hwangu hwemazuva ese uye zvese nekungodya zvinodyiwa nemaThais. Ini handina kutevera kudya, handina kuvhiyiwa, ndichangotanga kudya zvakasiyana uye zvese zvadzokera kune zvakajairika. Ndaida kungotaura izvozvo.