Dhipatimendi Rinodzora Zvirwere muThailand rinonyevera kuti vanhu vanosvika mamiriyoni gumi nenhatu vokuThailand vane BP vasingazvizivi. Vanopfuura 13% vave vaine izvi kwemakore uye zvinogona kuva nemigumisiro yakakomba.
Hypertension inogona kupedzisira yakonzera zvirwere zvemoyo senge chirwere chemoyo uye sitiroko.
Sekureva kwaDirector General Jedsana, hypertension inoramba ichiwedzera muThailand. Chirevo chazvino kubva muna 2014 chinoratidza kuti 25 muzana yeThais pamusoro pemakore gumi nemashanu vanotambura nazvo. Pamamiriyoni 15 eThais, 13 muzana havazivi kuti BP yavo yakakwira zvikuru.
Zvakakosha kurapa kukwira kweropa, sezvo njodzi yevascular disease (arteriosclerosis) uye matambudziko makuru emwoyo anowedzera zvakanyanya kune vanhu vane hypertension.
High blood pressure ndiyo yakakosha njodzi yechirwere chemoyo. Inogona kutungamirira kune, pakati pezvimwe zvinhu, chirwere chemwoyo, sitiroko, kurwadziwa kwepfupa (angina pectoris) uye claudication. Kuramba kudzvinyirirwa pamidziyo kunogonawo kukanganisa nhengo dzakadai semaziso neitsvo.
Pamabhirioni 25,2 baht akashandiswa kurapa zvirwere zvishanu zvisingatapurirane, 2,4 bhiriyoni baht inoenda kunorapa hypertension. Jedsada inoyambira vanhu kuti vatariswe ropa ravo nguva nenguva uye, kana zvichidikanwa, kurapwa.
Kutora mararamiro ane hutano kunobatsira kudzora chirwere. Funga kuderedza kushandiswa kwemunyu uye kudzivirira kufutisa. Mishonga inogona kuderedza BP.
Kunobva: Bangkok Post
Hazvindishamisi. Pandinodya muresitorendi yeThai, muromo wangu unopotsa wabatwa nemunyu! Zvakambotaurwa kuti avhareji yeBP yevaAsia yaizova yakaderera zvikuru kupfuura yevokuEurope. Pamwe chikafu chaivepo chaive chichiri neutano.
Kudya munyu? Sekuziva kwangu (uye kuona zvinoitika mumakicheni mazhinji eThai) kushandiswa kwemunyu wakachena kwezviyo kudiki asi muto wehove ndiyo ine mhosva huru (nam pla).
Sekuona kwangu, zvikonzero zvekukwira kweropa pakati pehuwandu hweThai zvinofanirwawo kutsvakwa mukuputa, kunwa doro (kunyanya zvinwiwa zvinodhaka), iyo yakaderera yekurovedza muviri (mota ndiyo inonyanya kufarirwa; kuchovha bhasikoro nekufamba hazvina kufarirwa. ), nguva dzose kutora marwadzo uye kushungurudzika (kunyanya pamusoro pemari, kusafara uye matambudziko ehukama).
Mushonga wangu wekudzivirira kukwira kweropa ndewe: bika zvakanyanya sezvinobvira iwe pachako uye kana ukatenga chikafu chakagadzirwa pamusika, usawedzera nam pla kwairi. Ndanga ndiri mupi weropa muno muThailand kweanopfuura makore mashanu izvozvi. Kubva pandakasvitsa makore makumi matanhatu, ropa rangu rakatariswa zvakanyanya pandinopa ropa uye BP yangu inogara yakanaka.
Iyo Bangkok Post inogona kunge yakangwarira nenhamba.
25% vane makore gumi nemashanu zvichikwira.
Tichifunga kuti vechidiki vane makore 15 okuberekwa havangaite high blood pressure, chero vasingadyi zvekudya zvisina hutano, zvinoreva kuti chikamu chevakwegura chakakwira zvikuru.
Mubvunzo ndewokuti mishonga inoita kuti vanhu vave neutano hwakanaka kusvika papi.
Kuwedzera kweropa kunogona kuderera, asi mishonga inewo migumisiro, iyo inowanzokuvadza muviri.
Zvechiropa neitsvo, semuenzaniso.
Tichifunga nezve kushingairira iyo mishonga inonyorerwa muThailand, ini handina fungidziro yekuti vanachiremba vanonyatsoziva izvi.
Kuenzanisa: MuNetherlands, vanopfuura 31% yevagari vane https://www.volksgezondheidenzorg.info/onderwerp/bloeddruk/cijfers-context/huidige-situatie#methoden) BP yakakwira (mamiriyoni 530.000.000 19 2), asi chikamu chikuru kubva muzana chinoziva kuti vanacho. Uye saka muThailand iri XNUMX%! Saka hazviiti mutsauko mukuru kuti chikamu chedu chinenge chakakwira zvakapetwa kaviri. Hurukuro yemunyu inosetsawo. Mumwe anofanirwa kuziva kuti iwe unoda munyu wakawanda muThailand nekuda kweiyo yakakwira dikita (mamiriro ekunze). Munyu unodiwa uye unongowedzera BP mukuwedzera kukuru.
530.000.000 mamiriyoni i530 trillion. Netherlands haina kana vagari vakawanda kudaro. Iwe unogona kureva mamiriyoni 5,3.
Uyezve, ndinobvumirana newe kuti kukuvadza kwehuwandu hwemunyu kunowanzowedzerwa.
https://www.nemokennislink.nl/publicaties/zout-minder-slecht-dan-gedacht
Ingokanda munyu pachikafu chako kana ichinaka, kwete nekuti iri patafura, muchidimbu, shandisa pfungwa dzako.
Huwandu hwevanhu vanoiswa pakudya 'munyu-munyu' munzvimbo dzehutano nekuda kwekukwira kweropa zvishoma, nemhedzisiro inopokana, yakakura uye kutambura kudiki uku kunokonzera kukuru. Kudya kazhinji ndicho chinhu chega chinotarisirwa nevanhu, uye kana soseji ine muto iri pamberi pako yausingakwanise kudya, kuodzwa mwoyo kukuru. Uye pini yemunyu paiyi yai yakabikwa kaviri kana katatu pavhiki, o, regai vanhu ivavo vari voga.
Izvi zvakakosha. Kazhinji kazhinji zvinonzi une high blood pressure mushure mekuyera kamwe chete (!), zvinoitika muThailand uye kazhinji muNetherlands zvakare.
Kuwedzera kweropa kunogona kusiyanisa zvakanyanya mukati mezuva. Kana BP ikayerwa zvakajairika, zvakanaka. Kana kuwedzera kweropa kwakanyanya, pasi pemamiriro ezvinhu akanaka, semuenzaniso mushure meimwe nguva yekuzorora, inofanira kuyerwa kanenge katatu, asi zvichida kashanu. Chiyero cheBP chinopimwa chakaderera iBP chaiyo. Chete kana BP yakwira muzviyero zvese ndipo patinogona kutaura nezve 'high blood pressure' sechirwere chinoda kurapwa. Mumwedzi mitanhatu yekutanga, kurapwa uku kuchange kuine zviyero zvakajairwa zvakadai semunyu mushoma, kurasikirwa nehuremu, kurega kusvuta, nezvimwewo uye kwete zvemishonga. Chete kana pasina kuvandudzwa mushure memwedzi mitanhatu kana kana ropa rakanyanya kukwira, mishonga inogona kurongerwa. Panofanira kugara paine kutengeserana pakati pezvakaipira kusarapa nekuipira kunwa mapiritsi.
Kana BP yakakwira zvakanyanya, mushonga unotangwa pakarepo.
Wataura chokwadi kuti kuyerwa kweBP ipfupi. Kune vanhu vanonetsana nanachiremba kazhinji zvekuti vanogaro BP yakakwira paawa yokuonana kudarika kana vakagara pamba vakanyarara.
Mazuva ano, kunyangwe muThailand, unogona kutenga yakanakisa dhijitari yeropa rekutarisa (semuenzaniso kubva kuOmron brand) yemakumi mashanu kusvika zana euros uye iwe unogona kuramba wakatarira zvinhu iwe pachako nekutora zviyero nguva nenguva.
Ndinobvumirana newe kune chikamu chikuru, asi hypertension inogonawo kuva nhaka, uye zvino zvimwe zvikonzero zvinotora basa, ndinotaura kubva pane zvakaitika, uye ini pamwe ndakasungwa kumushonga weizvi kusvika pakuguma kwehupenyu.