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Home » Mubvunzo wemuverengi » Vanhu muThailand vachiri kunyanya kushandisa mafuta ekokonati kufinya?
Vadiwa vaverengi,
Vanhu muThailand vachiri kunyanya kushandisa mafuta ekokonati kufinya? Izvozvo hazvina kunaka here? Kudya uku kwaive kwakanaka kwemazana emakore.
Kwazisai,
Jo
Ndinofunga kuti kokonati mafuta haawanzoshandiswa. Mafuta ePalm, mafuta ezuva uye mamwe mafuta akachipa, zvakatonyanya.
Ndave muThailand kwemakore gumi nemaviri uye handisati ndamboona chero munhu achishandisa mafuta ekokonati kubheka, kunyanya mafuta emichindwe.
a. chigadzirwa chakanaka, asi hachichawanzoshandiswa zvakare.
kuremerwa zvakanyanya. Kune akanakisa emvura mafuta anowanikwa.
b. Kunyange zviri nani zviripo pano kupfuura zvakajairika muEurope.
ratidza semuenzaniso Oryzanol 8,000 ppm uye Phytosterols 18,000 ppm
yakagadzirwa kubva kuThai mupunga, uye yakapfuma muvhitamini E.
KhunBram.
a) Tichitarisa pamutengo, vanhu vachashandisa mafuta akachipa nemafuta kupfuura kokonati mafuta.
b) onawo https://thetruthaboutcancer.com/is-coconut-oil-healthy/
Kokonati mafuta ane akawanda akazara mafuta acids, asi ese ane kapfupi kabhoni ketani. Ndichiri kutsvaga humbowo hwekiriniki hwakaoma hwekuti Prof. Dr. Karin Michels haana hanya nepfungwa iyoyo, kana kuti nyaya yake haina chokwadi kana chikamu. Pane zvakawanda zveMina Bakgraag zvisina maturo paInternet.
Dai mafuta ekokonati chete aishandiswa, angave ane hutano kupfuura mafuta akachipa anoshandiswa mumaresitorendi. Asi kokonati mafuta anodhura.
Ndinoshuva kuti ichokwadi! Hapana chinhu chine hutano kupfuura kokonati mafuta (inotonhora yakadzvanywa)
Iwe unogona chaizvo kuishandisa kune zvese, kubika, pachingwa uye kunyange paganda.
Kokonati mafuta anowanikwa mumhando mbiri, iyo isina kunyorwa vhezheni ine huwandu hwezvinhu zvine hutano zvakanyanya kuwedzera kune mafuta zvinhu. Izvo zvisingabatsiri ndemafuta akazara, ayo anoverengera 82% yehuwandu, saka nzira yakanaka yekusimudzira chirwere chemoyo uye chechipiri chinokanganisa chinodhura zvikuru. Imwe mutsauko ndiyo yakanatswa vhezheni, iyo isina hutano yakawedzera kukosha mukuwedzera kune iyo yakawanda isina kunaka mafuta. Mafuta emuchindwe ndiwo anonyanya kushandiswa mafuta, zvakare maviri akasiyana, akafanana zvivakwa asi zvishoma zvisina kunaka nekuti 50% yemafuta akazara. Zvakare zvinokakavadzana nekuda kwekukanganisa kunokanganisa zvisikwa (izvo zvichiri kupukuta avhareji yeAsia). Mafuta echipiri anoshandiswa zvakanyanya muAsia imafuta esoya, mafuta mashoma akazara, akatenderedza 15%, akawanda emafuta e-polyunsaturated uye nzvimbo yakakwirira yehutsi. Zvinokurudzirwa zvikuru. Mafuta emuorivhi ane hutano hwekushandisa kutonhora, yakaderera chiutsi poindi, saka zvachose haina kurudziro yekukangwa (yakasimba carcinogenic nekuda kwepolymerization nekuda kwekupisa kwakanyanya). Ini pachangu chandinoda mafuta arachide (nzungu), asi zvinosuruvarisa kuti haisati yawanikwa munzvimbo yeUdon.
Ndinovimba wati kuchenjera manje...
Kwaziwai
Misa mafuta esunflower mune yako yakanaka runyorwa*. Inowanikwa zvakanyanya muNetherlands uye ichaitawo zvakanaka muThailand nekuti vanorima maringazuva akawanda ikoko.
Yakawanda iri kutengeswa musupermarket muThailand
Zvichida tarisa mafuta emupunga, nzvimbo yakakwirira yeutsi uye zvishoma kwete yakapfuma muOmega-6 semafuta ezuva, asiwo zvechokwadi Omega-3, iyo yaunoda!
Grtz
Mafuta emupunga akanyatsonaka uye anonyanya kukodzera kufrywa
Kurt,
Matauriro ako pamusoro pemafuta emuorivhi anokodzera imwe nuance. Zvaunotaura zvinoshanda kune extra virgin olive oil. Kune zvakare mhando dzinowedzera kusefa, zvichiita kuti dzive dzakakodzera kubheka nekugocha. VaSpain havaiti zvakasiyana, uye hapana mubvunzo wepamusoro pezana yekenza yekenza pane, semuenzaniso, muNetherlands.
Nenzira, ini ndiri kurasikirwa neBran mafuta mune yako runyorwa, inowanikwa muTesco yega yega. Yakanyanya kukwirisa chiutsi poindi, yakasarudzika kuravira uye inokwanisika.
Mafuta enguruve yechinyakare (mafuta enguruve) achiri kushandiswa zvakanyanya.
Izvi zvakachipa pane mafuta
Uye tastier (mumaonero angu) kupfuura mafuta