Kana iwe ukatarisa kwakatenderedza Thailand, chero kwaunenge uri, iwe uchaona varume vazhinji veese mazera, kucheka uye nyika. Unovaona muzvitoro, kumahombekombe, kumabhawa.
Chiri kushamisa ndechekuti vari kufamba-famba vakarara nemanhede vakagara pachituru. Kunze, hongu, zvimwe zvinhu zvinoshingaira. Uye chimwe chinhu chinoshamisa ndechekuti kazhinji dumbu rinotanga, pashure pemamwe; dumbu rakakomberedzwa, rakasimba rakareba pakureba uye rinobuda uye rakarembera mativi ese, kana kuti dumbu rinogara pamakumbo avo kusvika kumabvi. Kune kusvuta kwakawanda uye doro rakawanda riri kuyerera. Kunyange ipapo ivo vanowanzoperekedzwa kana vakakomberedzwa nemusikana wechidiki, mukadzi kana neimwe nzira, kuti vachengetedze pfungwa yavo yeSabay. Chinhu chiri chose inhau yemararamiro, chokwadika, kunze kwokuva pasina panikiro kuva nefariro dzakawanda nokuchengeta miitiro yakanaka yokudya.
Ikozvino ndanga ndiri kuImmigration nezuro mangwanani nekuda kwe 'ninety-day address notification', ndichimirira ndakaona chikwere chakakwana mumwe munhu achipindamo. Musoro muduku wakatenderera, maoko maviri matete akanamatira kurutivi, makumbo matete akapfeka hwashu: zvakanga zvisina kuenzana zvachose. Murume uyu, aingova mumakore ake ekutanga makumi matanhatu, ndakafungidzira, angangoita 4 tsoka mudenderedzwa pa 170 tsoka 160 inches kureba, uye anofanira kunge airema makirogiramu mazana matatu. Unoita sei zvakadai ndakashamisika uye nei? Akaperekedzwa nomumwe mukadzi wechikuru uyo akasunda chigaro parutivi ndokumuisamo, achiratidzira nehasha parutivi pake. Mumwe mukadzi wechidiki wechipiri aine mapepa ane chitsama uye pasipoti yekuBritain akabatana naye. Nguva dzakati gare gare mumwe murume akanaka akauya, achitamba-tamba nemakiyi emotokari, achikurumidza kutarisa mukomana mukobvu, achibatana nevakadzi vaviri. Ndakafunga mutyairi wepickup.
Munguva yemasikati asina basa mubindu, kumanikidzwa nekupisa kunopisa, mune chigaro chiri nyore mumumvuri, girazi guru rinogadzirwa ne ega rine hutano mukati mekusvika, kutarisa internet. Mazuva mashoma apfuura ndakaona ongororo yeBritish pamusoro pezvinhu zvine njodzi zvinogona kuwedzera kana kushoma kuratidza mukana wekuti mumwe munhu afe mukati memakore mashanu. Tsvagiridzo yeBritish, inobvumwa, pakati peBritish m/f zvidzidzo uye zvechokwadi kwete mumiriri weNL/BE varume chete.
A "RISK CALCULATOR" pane webhusaiti yakakodzera. Kana ukaizadza mukati, unobva wangowana mhinduro yechokwadi nezvezera rako rekuzvarwa razvino, raunogona kuenzanisa nezera rako rekarenda; uye iwe unowana chiratidzo chekuti wasara kwenguva yakareba sei kuti urarame zvichiratidzwa mu%: chiratidzo. Zvekukosha kwazvakaita, nezvekuti uri kuita sei. Rangarira, zvese zvine hukama hapana zvachose. Iwe une chiratidzo here kana inishuwarenzi yehutano inodhura ichiri kubatsira?
Handina hanyn'a nekururama kwetsvagiridzo, kana kukosha kwekarukureta. Kwete kunyange nezvekuti ungaitora sei zvakanyanya kana nezvekushanda kwayo, kwete kana nhamba dzinotaura chero chinhu, nezvimwewo.
Ona saizvozvo: http://www.ubble.co.uk/
Yakatumirwa naSoi
Bvumirana nechikamu chekutanga. Kazhinji "zvimwe" yakakura Farang. Asi muenzaniso wako pamusoro pemurume akafuta pa "90 day notification" ipfupi kuona. Zvingave here kuti changamire vane chirwere / mamiriro? Haumuzivi uye hausati wambomuona achidya/achinwa/achifara/achirarama. Ini ndanyanya kuonda ini, asi handifunge kuti tinogona kungopa munhu chitambi chekuti haatore hutano hwake zvakanyanya.
Ini ndinofunga kuti varume vazhinji vanofunga kuti hupenyu hurefu hunonakidza, ndinodya, ndinonwa uye ndinoita zvandinogona uye zvandinoda kwenguva yakareba sezvandinogona uye ndinodonha ndafa, kana zvichidikanwa pamusoro pemusikana wangu wechidiki weThai. Asi ndinovimba kuti zvichatora MAKORE.
Ndakaverengawo bvunzo iyi svondo rino, uye ndakanetseka nezvemumwe wemibvunzo: 'nhanho yako yakadii, nekukurumidza? zvishoma nezvishoma?' Handisi kuzvinzwisisa zvakadaro. Vanhu vasina hutano vanofamba zvishoma here? Kana kukurumidza? handizive. Chibodzwa changu chaive 1% mukana wekufa mukati memakore mashanu (namira pahuni)
Bvumirana nechokwadi chokuti vanhu vakawanda havakoshesi utano hwavo. Handizivi kuti sei. Inogona kana kusaziva kusaziva. Kana kuti “zvichatora nguva yangu”. Ichokwadi ndechokuti nyama yacho haina simba uye saka inodyiwa uye inonwiwa kakawanda uye haina kunaka.
Ini pachangu ndinoedza kudya zvine hutano sezvinobvira, kunyangwe ini dzimwe nguva "ndinotadza". Ndinewo zvinetso zvoutano zvinonditadzisa kufamba. Akave nekutsiva hudyu pazera re58 uye akavhiyiwazve pazera 65 nekuda kwekukanganisa kwekurapa mukuvhiya kwekutanga. Pamusoro pezvo, kaviri kaive nekanyoro cerebral infarction.
Ndakapedza calculator nekutaura izvi "zvakaremara" (sezvinobvira). Uye fungidzira chii? Ndiine makore makumi matanhatu nemanomwe ekarenda, zera rangu re "biological" rinoratidzika kunge rine makore makumi matanhatu nemashanu. Uyezve, ndine njodzi ye67% yerufu mukati memakore mashanu…. Ndinozvinyaradza nepfungwa yekuti ndine 65% mukana weKUSATI kufa mukati memakore mashanu. Zvinoshamisa, handiti?
Hongu zvechokwadi Barbara, vanhu vakafuta (musazengure kutaura mafuta), vanofamba zvishoma nezvishoma, vanofamba-famba.Uye chikonzero chakanakisisa ndechokuti: “Iri mumagene”. Zvakanaka, ndakanga ndisati ndamboona vanhu vakafuta vakawanda kudaro uye kunyanya kwete muhupenyu hwehusiku. Iye zvino iwe unofamba pamusoro payo, kunyanya mumugwagwa, dzimwe nguva kubasa uye zvakare muhupenyu hwehusiku. Uye vamwe vanhu havangodyi chete, asi kuzviisa ivo pachavo, unoona izvozvo kana waenda kunodya. Havasi kungodurura ndiro yavo chete, asi se "kuravira" vanodyawo pandiro dzevamwe vanhu. Uye izvo zvasara, ivo zvino vanotorawo zvakasara navo mubhegi. Chokwadi hatizivi kuti vanodyei kumba.
Chokwadi hunhu hwevanhu kutonga vamwe nekukurumidza .
Iyo yekumashure chete ndiyo inowanzo zivikanwa saka vandudza nyika uye tanga newe pachako sirogani yakakwana.
Pashure pezvose, handizvo here patinoona mumwe munhu achidya fries kana chimwe chinhu chakafanana mumugwagwa tobva tagadzirira kutonga kwedu?
Hatizotauri chero chinhu pamusoro pemunhu mutete uye mutete kana kutonyanya kuti anogona kuishandisa.
Kana munhu ane size yakati rebei arikudya fries then the reaction is ::hona mukobvu uya akamira achidya!!haasati afuta here??
Ini pachangu, ndagara ndiine BMI yakanaka kusvika ndarega kusvuta, makirogiramu ekutanga akange atovapo.Pandakazoita cancer yeNHL uye nekudaro ndakagamuchira chemotherapy yakawanda, ndakabva ndaudzwa kuti uremu hwangu hwaizowedzerawo zvakanyanya nekuda kwekemotherapy iyi.
Ini zvakare ndinoziva kuti ndiri mukobvu uye ndiri kuedza kuderedza huremu (3-4 mabhodhoro edoro pasvondo) uye kunyanya kudya chikafu cheThai, asi hazvisi nyore kuderedza uremu.
Zvakare kune vanhu vakafutisa dzimwe nguva zvingave zvakanaka kana munhu wese akachengeta maonero ake uye kana zvichidikanwa ingotarisa rimwe divi.
Asi:: zvisinei ne130 kilos yangu nekare nehurwere hwangu, ndine rombo rakanaka ndichiri mupenyu.
Kubvumirana zvachose Henk vanhu havafanirwe kutonga nekukurumidza, ndine makore makumi matanhatu nemashanu uye ndave nechirwere cheshuga kwemakore makumi mana nemashanu.
Akarega kusvuta makore gumi apfuura akawana 10 kg.
Ndinodya zvishoma uye kashoma kunwa doro kana doro, asi handimbodzikire.
110 kg iye zvino nehurefu hwe 1.82 m uye hongu ndinofambawo zvakashata izvo zvinokonzerwa nemajoini nekuda kwechirwere cheshuga.
Saka vanhu vakanyarara.
Johan
Kukanganisa kwevanhu hakuwanzongoerekana kwaitika. Zviri zvishoma nezvishoma.
Mienzaniso mishoma:
1. Munhu ane dumbu rinorwadza kubva pakuzvarwa. Iye / iye anovimba nemaantacids kwehupenyu hwake hwese. Zvinokonzera kuwandisa kwechiropa neitsvo. Nezera, nhengo idzi dzinotanga kushanda zvishoma, nemigumisiro yese inosanganisira.
2. Kubva paudiki, mumwe munhu anoda chikafu chine mafuta. Pazera rinotevera, tsinga dzeropa dzinotanga kuvhara. Somugumisiro, marudzi ose ezvirwere zvemwoyo. Kana mishonga ikashandiswa, chiropa neitsvo zvichavawo nenguva yakaoma. Panyaya iyi, dambudziko iri rakamuka mukurerwa.
3. Kana munhu achifunga kuti hapana musiyano pakati pemvura yekunwa nedoro, anenge atova nedambudziko kare.
3. Munhu anogonawo kutaridzika akafuta kana kuti mutete kana ane chirwere chethyroid.
Saka pane zvimwe zvinhu zvekufunga nezvazvo. Dzimwe nguva iyo imhosva yavo, asi dzimwe nguva munhu iyeye hapana chaanogona kuita nezvazvo.
Ramba uchifunga kuti mhedzisiro yemishonga inotarisirwa kushomeka!
Kukurumidza kupora
Chander
Iniwo ndinowanzo shamisika nezveavo vanotakura dumbu redoro uye ndinoshamisika kuti sei vanhu vachizvirega zvichisvika panguva ino. Ipapo ndoziva zvangu kuti hazvizoitike kwandiri.......
Ndichangobva kuyedzwa - makore angu makumi matanhatu nemapfumbamwe anoonekwa kubva pamhedzisiro yebvunzo ave makumi mashanu nepfumbamwe, aine mukana wakanaka we69% werufu mumakore mashanu anotevera. Nekuda kwemibvunzo yakaganhurirwa, yakanyanyisa, ini handibatike zvakanyanya kukosha kune icho mhedzisiro. Kurema / girth maererano nekukwirira, semuenzaniso, inoratidzikawo kwandiri sechiratidzo chakakosha chehutano hwehutano.
Dambudziko nekarukureta nderekuti unofanira kuziva mhinduro chaidzo. Kana, seni, iwe wakave uine maviri akapfava cerebral infarction pasina kuzviziva uye zvimwe zvinhu hazvina kuongororwa, saka uri kunyatsopindura mubvunzo zvisizvo uye unoita seane hutano kupfuura iwe.
Ini handibvumirani nazvo kuti mibvunzo ndeyepamusoro. Mhinduro dzinopa mufananidzo unonzwisisika wehutano hwako uye njodzi. Kwenguva refu neniwo ndaifunga kuti ndakanga ndiri mutano, kusvikira netsaona yaonekwa matambudziko akanga aripo kwenguva refu ndisingazivi nezvazvo. Zvino sezvo ndave kuziva kuti ndakangwarira uye ndine nhamba yebvunzo dzinoitwa makore mashoma ega ega. Ndinoteererawo zviri nani kuzano randinopiwa iye zvino.
Chinhu chinoshamisa pabvunzo iyoyo ndechekuti mukuverenga kwechipiri uye nezera rakaderera rekupinda kupfuura iwe uye nekupindura zvisina kunaka kumibvunzo yese, nemamwe mazwi anonyanya kufarirwa, kuzadza hutano hwakakwana husina kumboputa nezvimwewo, ndichiri kusvika panjodzi yekufa. , saka zvese ndezvekunyepa uye zvakanyanya kuzadzwa zvakanaka, saka ndinoisa pano ????? pamuedzo iwoyo.
Chakashata ndechekuti parizvino vazhinji vari kumanikidzwa nemhino dzavo pahuwandu hwekufa sereel ticking wachi…. apo zvisati zvave zvakanyanya kumashure kwepfungwa ……..!
don't worry too much kana number yako yakatorwa zvakangodaro, hapana chingaitwe nezvazvo.... panguva iyi farira hupenyu hwako hwasara.
Ndakaita mibvunzo mishanu yekutanga bvunzo ndokubva ndamira. Sei vanhu vachida zvakadai zvisina maturo? Unogona kuita tsaona mangwana wozoitawo. Uchanyunyuta here kuti wakafa nguva yako isati yakwana?
Ini ndinofunga vanhu vazhinji havazive kuti iwe unofanirwa kugadzirisa chikafu chako muThailand. Iwe unoda mashoma macalorie pane muNetherlands. Kana iwe uchida kudya zvakafanana neyekumusha kwako mazuva ese, iwe uchaona kuti wawana mashoma kana akawanda kilos mukati menguva pfupi. Zvino munguva ino inopisa basa rako rinogona kunge rakaderera. Chinja chikafu chako zvinoenderana.
Ini pachangu ndiri mumhanyi, asi kufamba makiromita gumi nemashanu kana makumi maviri mangwanani haisi sarudzo. Ndakawana 15 kg mumwedzi miviri yapfuura, asi ikozvino svetuka kudya mumavhiki maviri apfuura pasina dambudziko. Zvakadaro ndichiri kumhanya makiromita makumi mana pasvondo uye ndine makore makumi matanhatu nemasere.
Sei vanhu vasingakoshese utano hwavo? Vanhu vazhinji vandinoziva vane pfungwa dzavo pachavo pamusoro pezvinorehwa nemashoko iwayo.
Paavhareji ndinoputa midzanga gumi, asi nedoro rinogona kuwanda. Iniwo handidye zvidimbu zviviri zvemichero zuva rega rega uye handina kumbobvunza "vhiri re10" kwenguva yakareba. Saka maererano nemaonero eruzhinji, ini handinyatso kurarama hupenyu hwakanaka. Zvakanaka, ndinozvipira kunwa mvura yakakwana pazuva.
Icho chokwadi chekuti ndinodzidzisa mazuva mashanu pasvondo (ndiri kusvika pazera re5) uye ndinogona kukwikwidza zviri nyore neavhareji yekuita kweumwe munhu ane makore makumi mashanu, iko kutenda kwandiri kuti handifanire kunetseka nezvazvo zvakanyanya. Ndichiri kukwanisa kudzvinyirira kutonhora kuri kubuda nekudzidzira zvakanyanya.
Nguva yandakapedzisira kurwara anofanira kunge aiva makore 30 apfuura uye handisati ndamboona chiremba. Chiremba wemazino chete mwedzi mitanhatu yega yega.
Chandiri kuvavarira nemhinduro yangu ndechekuti chiremba kana imwe nyanzvi inogara ichiwana chimwe chinhu chinondizivisa kuti handina hutano. Uye mukomana uyu haadi izvozvo. Havasi ivo vega vanoda kuwana mari kubva kwandiri. 🙂
Vazhinji vevarume ivavo vakagara paChang (nguruve) kubva masikati.
Iko hakuna kufamba kwakawanda, kunyanya nekuda kwekupisa.
Uye zvakare iri masvomhu akareruka: kuwedzera kukuru kwemakoriyori uye kunenge kusapisa mafuta zvinoreva kuti mwedzi wega wega kilo imwe inowedzerwa.
Ndinoona kuti vanhu vazhinji vakaonda uye vanogara vachinongedza munwe kune vaparadzi vekudya uye matako anodedera havatarise hutano hwavo zvachose. Kusvikira panguva yavanozoonekwa shuga yavo yeropa kana kutorwa kweropa ravo. Kazhinji nemigumisiro inoodza mwoyo zvikuru. Kana kuti kamwe kamwe vari muamburenzi vane matambudziko emwoyo. Zvinongokosha kuti munhu wese arambe akazvitarisa. Zvikonzero zvinokurumidza kuitwa. Asi kupengesana hazviitewo. Uye hongu, ini ndarasikirwa ne35 kg nekumhanya-mhanya uye ndisina gym uye ndisina gallstones nekuda kwekuparara kwekudya. Ndinonyatsoteerera zvandinoita kana totaura nezvekudya nekuzorora. Kunyanya kana iwe uri munzira zvakanyanya, sarudzo dzekudya zvine hutano uye kuzorora hazvisi nyore nguva dzose. Asi zvinogoneka. Zvakare muThailand. Zvisinei, hapana vimbiso yokuti uchararama kusvika makore 120 pasina zvinetso. Ndinoda kuchembera zvakadaro here? Ndine muvakidzani wangu anogara kuAnna uye akatotorwa ka4 siren ichirira. Uyewo drama. Saka ingochengetedza uremu hune hutano uye edza kuzvifunga iwe kwechinguva. Asi zvakare tarisa mugirazi kana uchifunga kuti ndibaba vakakwana. Rombo rakanaka mose!! Uye cheers. Aiwa, handichamwi doro.
Kubvumirana zvachose newe, Jack. Ndiri kudawo kuziva kuti wakarasikirwa sei ne35 kg usina gym kana kuwandisa maekisesaizi. Handikwanise kuzviita, zvimwe nekuda kwekutadza kufamba kwangu.
Kwandiri, vanhu vakafuta vanhu vanongodya macalorie akawandisa. Hapachina. Vamwe vanogona kunge vaine kusashanda zvakanaka kwehomoni, asi kwete ruzhinji.
Asi chokwadi chekuti kune vanhu vane mafuta akawanda muno muThailand chikamu chechikonzero chekudya kwakashata pano (vanhu havadi chikafu chinorungwa, vanoda kudya mari yavo yakakora yekuMadokero uye kurovedza muviri zvishoma) uye muchidimbu nekuti vazhinji vaive vatofuta. vakaenda kuThailand. Nekuti pano iwe uchiri kukwanisa kuwana mukadzi (kana bonde), kana iwe wakafuta kana wakashata kana zvese zviri zviviri, uye iye anopuruzira dumbu rako hombe zvakare uye uye nekukuudza kuti anorida sei uye kuti vanhu vakashata sei vatete.
Ndinogara ndichishamiswa kuti vanhu vanokwanisa sei kurwisa farang?
Vakwegura muNetherlands vari shure kwegaraniums. Mwedzi 8 pagore haugone kugara panze nekuda kwechando. Saka vanogara kuseri kwemageranium uye chavanongoita kutamba makadhi kana mabhiridha kana kutora vazukuru kuchikoro. Varume vane dumbu rinonzi dumbu redoro hazvirevi kuti rinobva mudoro.Zvinofanira kurangarirwawo kuti varume vanoita weti shoma vachikura uye nekuda kwekupisa vanongonwa mvura yakawanda nekudaro vanokurawo dumbu redoro. . Sei vanhu vachifanira kugara vachitsvaga zvinhu zvisina kunaka? Shamwari dzangu zhinji dzinoenda kunoshambira uye/kana kuita kugwinya. Vanhu vanongotarisa kune vanoenda kumahombekombe? Vakawanda vanonakidzwa noupenyu hwavo, izvo zvinobvumirwa, asi kune vamwe kune ngozi inobatanidzwa nokuti vanorarama upenyu husina kunaka, ndiwo mararamiro avo. Sei vamwe vachigara vachikanganisa mararamiro evamwe. uye mumwe haadi icho chinongedzo zvachose. Munhu wose anoziva kuti chii uye chisina kunaka maererano neshuga kana doro rakawandisa. Munhu haadi kuziva chinhu pamusoro pazvo. Ndiri kuda kuziva kuti ndechipi chinyorwa chinotevera chisina kunaka kune Dutch farang
Zvinofadza kuverenga kuburikidza nekuita uye kuti vanhu vakasiyana vanofunga sei. Uye icho chinhu chakanaka nekuti munhu wese anofanira kurarama hupenyu hwaanoda.
Ndinoda kurodza nhaurirano nemashoko ekuti hazvisi zvezera raunosvika, asi kunyanya kuchembera kwaunoita uye kunyanya mumakore ekupedzisira ehupenyu hwako. Isu tose tinoda kukura zvakanyanya uye kukwira miti yemichero pa80, sezvakangoita maJapan.
Wese munhu anogona kuwana "hutano" kuchembera, asi iwe unofanirwa kuita chimwe chinhu kune izvo:
1. Kana BMI yako yakanyanyisa, unofanira kuzvibvunza kuti uchagadzirisa sei? Kana iwe ukadya zvishoma pane usati wachinja muviri wako staton, iwe unozonyatso deredza uremu. Iwe unogona zvakare kutarisa chii uye kupi kwaunodya. Chikafu chakapakishwa muThailand chine munyu wakawandisa uye shuga, saka unofanirwa kushandura kune zvigadzirwa zvitsva. Zvakare mumaresitorendi eThai chikafu chakanyanya munyu uye chinotapira. Saka idya kunze zvine mwero uye udzivise cheni dzekudya nekukurumidza. Kune akawanda mapurogiramu ePC kana piritsi apo iwe unogona kuona chaizvo kuti mangani macalorie aunodya;
2. Unosimbisa muviri zvakakwana here? Tenga ATB ingangoita 2 x 7000 baht woenda kunochovha bhasikoro nemusikana wako kashanu pasvondo kweinenge awa na6.30:XNUMX mangwanani. Panguva iyi mhuka dzichangomuka uye shiri nedzimwe mhuka dzawanda saka zvirikunakidza. Uye mushure mezvo, nakidzwa nekapu yeti padzimba dzekofi dzinomera kwese kwese. Uye kana iwe uri muchimiro chakanaka, izvi zvinobatsirawo kune yako HDL uye zvakare nehupenyu hwako hwepabonde;
3. doro ndiro chikafu chisina kunaka kuvanhu. Uine huwandu hwe1 kana maviri magirazi pazuva iwe uchanzwa zviri nani uye iwe uchadya zvakanyanya kushoma makabhohaidhiretsi uye saka shuga;
4. uchiri kuputa here? Zvirege nekukurumidza kupfuura nezuro. Rufu rwevanhu vane gomarara remapapu ndeimwe yenzira dzakaipisisa dzokufa nadzo;
5. unotarisa hutano hwako here? Chiremba nemarabhoritari mutengo wakaderera muThailand. Ita kuti cloresterol yako uye itsvo yako uye kushanda kwechiropa zviedzwe nguva dzose uye tora matanho pane zvisiri izvo. Tenga blood pressure monitor (1200 B) uye digitaalinen chiyero uye kuyera blood pressure uye uremu nguva dzose. Mapiritsi ekudzikisa BP anodhura chete 130 baht pamapiritsi makumi matatu muThailand. Kazhinji unoda hafu yezuva kana mazuva maviri oga oga kana ropa rako rakanyanyisa.
5. zvichingodaro, zvichingodaro
Ndinoshuvira munhu wese kuti achembera aine hutano muThailand. Isu tatova nemamiriro ekunze ekukwegura ane hutano muThailand. Iye zvino chingozvichenjerera iwe uye uite chiito iwe pachako.
Kana usingasvuti uye usinganwi uyewo uchirovedza muviri zuva nezuva uye uchiona zvokudya zvako, unowanzoudzwa kuti haungafariri upenyu. ;(
Kazhinji inotaurwa chaizvo nevaya vane mafuta ane rumen vachigomera, kugomera uye kukosora vanofamba mushure megumi nemamita uye kana vatoneta nhanho mbiri kukwira, sekunge izvo zvinonakidza zvakanyanya.
Izvo zvinopokana asi zvakare zvinosetsa pamusoro pavo ndezvekuti ivo vanowanzo taura kuti ndosaka vangada kumira kana kutema, ita izvozvo kana uchinyatsoziva!