Ko oliebollen calorie mabhomba?
Oliebol haingori kurapa chete asi zvakare chikamu chetsika refu yeZuva reGore Idzva. Asi zvakadini kana iwe ukaisa zvishoma pane macalorie unoda kuteerera? Bhora rakadaro reshuga yehupfu rine mutoro here?
oliebollen zvinosanganisira batter yeupfu, mukaka, mbiriso uye shuga shoma shoma. Kana zvichidikanwa, mazambiringa akaomeswa, currants kana candied peel anowedzerwa. Mukanyiwa unobva kuoliebollen wakafanana nekapfu yechingwa, saka une shuga shoma.
Kusvika ikozvino zvakanaka, asi zvino zvinoitika, mabhora anofanira kuiswa mumafuta: frying. Pakarepo mabhora akaiswa mumafuta, anoita semhando yeponji, chikamu chemafuta chinosvetwa mumabhora.
Zvinoenderana neNutrition Center, oliebol ine angangoita 160 kilocalories, asi ivo vanotora diki (65 gramu). Avhareji yeoliebol kubva kuoliebollen chitoro ichakurumidza kuyera 120 magiramu, zvinoreva kuti iwe uchawana angangoita mazana matatu emakiromita pachidimbu. Zvakawanda zvesnack, asi hazvisi kuvhundutsa futi. Enzanisa nechidimbu chemocha cake (300 kcal), apple pie (396 kcal), mbiya yemachipisi (292 kcal), chokoreti hombe (217 kcal) kana zvipunu zviviri zvenzungu (411 kcal). Chakanakira ndechekuti oliebol haina kana shuga.
Murume mukuru anofanira kudya anenge 2.500 macalorie (kcal) pazuva. Mukadzi mukuru 2.000. Kana iwe ukadya oliebollen mana makuru, uri kutaura nezve 1.200 kcal uye kana ukaramba uchidya 'kazhinji', zvidimbu zvemafuta zvichakurumidza kuumba pamuviri wako.
Oliebol yakanaka, asi inoita mutsauko chaiwo kana iwe uchidya imwe kana maviri paZuva reGore Idzva, kana iwe ukakanda hafu yendiro iwe pachako. Kana uine matambudziko nehuremu hwako, dzikamisa huwandu hweoliebollen uye zvakare teerera kune zvimwe zvekudya.
Kunobva: Gezondheidsnet.nl
Hausi mutsauko kuti wadya imwe kana mbiri, mutsauko ndewekuti dzakabikwa zvakanaka here,
Uye kwemazuva maviri iwayo, chingave chimwe chinhu kwandiri.
ZVECHOKWADI, asi kana isiri vhiki yega yega saka hapana dambudziko.
Nesu muBelgium hapana tsika senge muNetherlands, asi kunyanya pamitambo apo iwe unogara uchiwana oliebollen stall, iyo muBELGIUM inonzi smoutebollen stall uko iwe unogona dzimwe nguva kutenga uye kunakidzwa neBelgian fries chaiyo!
Chokwadi. "Smoutebollenkraam". Yaimbove yakajairwa ku "Sinksenfoor" muAntwerp uye ku "Vogeltjesmarkt". Uyezve, hatina kumbozvidya izvi. Nekudaro, iyo smoutebollen yakanga isina michero kana mazambiringa akaomeswa. Gare gare, pandakashanyira vanhu vakawanda vechiDutch, ndakadzidza nezveOliebol uye kuti yaidyiwa inotonhora, kusiyana neinodziya "Smoutebol".
Gare gare ndakazodzibikirawo setsika yemanheru eGoredzva.
Kuno muThailand zvinoenderana nekuti tiri kumusha here.
Chero zvazvingava, ndinoshuva munhu wese Krisimasi inofadza uye Oliebollen ichauya gare gare
Iyo chete mukana iyo 'Gezondheidsnet' inotaura - kuti haina shuga - inogona kudzivirirwa nyore nyore nekusasa oliebol nehupfu shuga.
Hapana icing sugar iripo? Iwe unogona kuzviita nyore iwe pachako kubva kune yakajairwa shuga neruoko rwakapfava blender rwakashongedzerwa nechaiyo chibatanidzo, chinopinza blade.
Kwete chete inotaridzika zvakanaka, iyo nhamba yemakoriyori inowedzera zvakanyanya uye kuravira kunovandudza.
Pane chero munhu ane ruzivo kupi muPattaya (kwete muJomtien) oliebollen iripo mazuva ano?
Unogona kuwana Oliebollen muHolland/ Belgiehouse (Rima)
kururamisa: Holland Belgium House
Nehurombo iyo meseji inouya yakanonoka kuFransamsterdam.
Sezvineiwo haachisiri nesu.
Ndichiri kusuwa nyaya dzake dzakanaka.
Ndine basa rei neaya macalorie?Ndinodya iwo oliebollen nekuti itsika uye ndinofarira kudya zvakanyanya sezvinobvira.
Ndichiri kuyeuka pandakanga ndava nemakore angangoita 12, amai vangu nehanzvadzi yangu mukuru vachibika oliebollen nemaapuro bignets zuva rose.
And after 4 days painge pasara vamwe and they were still going well. ZVINOnaka.
MuAmsterdam vanonzi maapuro flaps.
Uye iwo maBeignets ndizvo izvo zvinhu zvine mativi matatu ane Jam mazviri.
Ehe mabhomba ecalorie, asi mazuva maviri iwayo (Zuva reGore Idzva neZuva reGore Idzva) mugore rose harisi dambudziko chairo. Izvo zvaunodya zuva rega rega mumunyu wakawandisa, shuga uye pamwe macalorie zvinoisa njodzi huru kuhutano hwako.
Chero zvazvingava, mazuva ano ndinonakidzwa negirazi rewaini uye ndinonakidzwa nechikafu. Mushure mezororo tinodya nepfungwa dzedu zvakare uye tinoedza kudzivisa munyu wakawandisa, shuga uye makorikori.
Mazororo anofara kumunhu wese uye fantastic New Year. Uye nokuda kwe2018 gore rine utano uye rinofadza!
Kukanganisa kwakafanana gore negore.
Vanhu vakawanda vanonetseka kuti vachazokora here pakati peKisimusi neGore Idzva pazvinonaka zvose, kunyange zvave zvichiratidzwa kuti zvinokora zvakanyanya pakati peGore Idzva neKisimusi.
Saka ingonakidzwa nezvose panguva yezororo, uye munguva yekupedzisira, funga zvishoma.555
Handisati ndambonzwisisa kuti sei maDutch achidya izvozvo kubva kune yekare kusvika kune itsva.
MaBelgians haadye oliebollen kubva paZuva reGore Idzva… Ini handizivi kuti iri tsika chero kupi zvako.
Isu tinowanzo kuzara pakati pehusiku mushure mekudya kunonaka kweBurgundi, kuperekedzwa nemvura inodiwa nenzira yewaini kana doro.
Oliebollen hachisi chinhu chaicho chiri cheicho.
Oliebollen anondiyeuchidza nezve yakanaka, asi inonaka ine icing shuga.
Ona nhoroondo yeoliebol https://nl.wikipedia.org/wiki/Oliebol
Gringo,
Ndatenda.
Zvose zviri zvitatu zvinogona kutsanangura kwakabva.
Chandainyanya kushamisika ndechekuti sei maDutch achikudza tsika iyoyo paGore Idzva uye maBelgians haaiti (zvakare) uye zvino inomira pamuganhu, iyo yakanga isati yavapo panguva iyoyo?
Zvichida chimwe chinhu icho vaBelgian vakaputsawo muna 1830 pavakawana rusununguko, nokuti mukati megore smoutebollen inongowanikwa muBelgium chero ipi zvayo yakanaka.
Saka unoona huchenjeri hwenyika, kukudzwa kwenyika
MaDutch haadye manheru anobika oliebollen nebeignets anonaka achidya izvozvo kamwe pagore mmmmm
Ndatozvitarisira
Iwe unogona kutaura muchidimbu nezvekunakidzwa neoliebollen, unogona kuvadya sezvimwe zvese zviri munyika ino, asi iwe unogona zvakare kuzvidya.
Iyi yekupedzisira sarudzo kunyanya inotakurwa neakawanda macalorie.
Ndinogara ndichitenga 5 mabhanzi madiki akakangwa kubva mungoro, anoita kunge oliebol yedu...vaThai vanoadya nemuto, anowanikwawo ari butterfly shape.Kusvika parizvino handizivi kuti akagadzirwa mukanyiwa wei. kubva... ndofunga dzinonaka... ndiyani anoziva kuti dzinogadzirwa nei??
Hazvina basa zvachose kuti unodya oliebollen mangani paZuva Regore Idzva.Hazvina basa kuti unodyei pakati paZvita 24 naNdira 1.
Chii chinoita basa guru ndezvaunodya pakati paNdira 1 naZvita 24.
Oliebol pachayo haifanirwe kuve yakawandisa, zvinoenderana chete nemagadzirirwo aunoita uye nekushongedza.
Dai ndaizozvigadzira, handizozvimwaya neshuga yeicing zvakare kana iine currants kana mazambiringa akaomeswa nekuti batter yatove nestarch kubva muupfu uye lactose kubva mumukaka, saka akakwana makabhohaidhiretsi uye ini ndaizovatendera kuti vatsvedze vachipinda mune yakachena. kokonati mafuta. Unewo here "hybrid bulb"?
Mabhora akakangwa akakangwa? Ini handina basa nazvo… kunze kwekunge vakazadzwa nejamu kana chimwe chinhu chinotapira… saka ndinoda kudya imwe. Zvakadaro, ndakapedzisira kuidya makore anopfuura manomwe apfuura… phew
Ndinoda maapuro anochinja...pane kero munzvimbo yeHua-hin kwandingawana aya?
Apple fritters, kureva kuti, haisi maapuro turnovers, ndine urombo nekukanganisa.
Kwandiri maapuro turnovers.
Zvakangofanana nemafiritsi kana mafrinzi, zvinoenderana nedunhu rawakaberekerwa.
Munguva yezororo rangu rekupedzisira muThailand muna Kubvumbi wapfuura, chembere yaibika oliebollen nemabhanana fritters paSukhumvit Road Bangkok padhuze neNana. Zvakanakisisa zvandakambodya, uye zvisingadaviriki, 40 baht chete ye6.