Mubvunzo kune general practitioner Maarten: Matambudziko ekurara
Maarten Vasbinder anogara kuIsaan. Basa rake ndere general practitioner, basa raainyanya kudzidzira kuSpain. PaThailandblog anopindura mibvunzo kubva kuvaverengi vanogara muThailand.
Iwe une mubvunzo kuna Maarten uye unogara muThailand here? Tumira izvi kumupepeti: www.thailandblog.nl/contact/ Zvakakosha kuti upe ruzivo rwakakwana se:
- Zera
- Zvichemo)
- Nhoroondo
- Kushandiswa kwemishonga, kusanganisira kuwedzera, nezvimwewo.
- Kusvuta, doro
- kufuta
- Chero zvabuda murabhoritari uye kumwe kuongororwa
- Zvinogoneka BP
Mapikicha uye zvakanamirwa zvinogona kutumirwa kune [email inodzivirirwa] zvese zvinogona kuitwa zvisingazivikanwe, zvakavanzika zvako zvinovimbiswa.
Wadiwa Martin,
Kunyangwe ndichifunga kuti ndine hutano uye ndinorarama hupenyu hune hutano, ndichiri nemubvunzo wekupa zano, nekuti mukati mezuva ndinonyanyofa ndakaneta. Ndakanga ndafunga kuti mushure mekurega kwangu (2016) izvi zvaizochinja, asi maiwe. Ndinorara zvakaipa. Hupenyu hwangu hwese.Ndinofunga kuti izvi imhaka yebasa rangu somukoti munguva yakapfuura. Husiku huzhinji uye mamwe machinjiro asina kujairika akadzora zvachose biorhythm yangu yechisikigo. Mumakore achangopfuura ndave zvakanaka nekugadzirisa kushaikwa kwangu kwehope dzimwe nguva kurara masikati, asi sezvandinokura zviri kuramba zvichindiomera kuti ndipedze zuva nesimba, uye ndiri kutanga kuwana kushomeka kwaro. zvakanyanya uye zvakanyanya kusagadzikana. Mubvunzo wangu ndewokuti: chii chandingaita kuti ndirare zviri nani uye kwenguva refu uye saka ndive nekuzorora zvakanyanya mukati mezuva?
Ndine makore 71, ndinorema 86,5 kg, ndiri 1m79, saka BMI ye27, chiuno chechiuno: 98 cm. Ini ndinotora zuva nezuva 10 mg Amlodipine, 10 mg Alfuzosin (chiremba wezvemwoyo BKH Korat). Ndinodya zvine utano, kureva hove dzakawanda, nyama shoma, michero nemiriwo mazuva ose, ndinonwa doro zvine mwero uye ndave nemakore gumi nematanhatu ndisina kuputa. Kubva kumudzimai wangu weThai ndanga ndichiwana dragee Royal Jelly (uchi hunotorwa kubva kumahosi nyuchi) mangwanani kuti ndivake kuramba, nokuti ndinoita fitness 16 mg magnesium citrate (yakanaka kune mhasuru, anodaro), uye kubvisa. Corona kuchengeta piritsi reVit D 400ug uye dragee Multivitamin.
Paavhareji ndinongorara anenge maawa mana husiku uye kuti ndiite izvozvo ndinofanira kuve nechokwadi chekusadya mushure me4pm. Kana ndikadya mushure menguva iyoyo, handizokwanisi kurara kusvikira gare gare, uye ndichakurumidza kumuka. Ndinocherechedzawo kuti kana ndikarovedza muviri masikati (pamwe chete nedumbu risina chinhu) ndinowana kuzorora kweusiku kwemaawa matanhatu. Saka chinoshamisa ndechekuti ini handirare nekuda kwekuneta mupfungwa (pamusoro) kwezuva nezuva, asi ndinoda kumwe kushanda nesimba pamusoro pekuneta ikoko. Handikwanise kurovedza muviri mazuva ese (zvakare). Dzimwe nguva ndinofanira kuzorora masikati ndisati ndaita maekisesaizi, asi chokwadi ndinoedza kudzivisa izvozvo nepandinogona napo.
Handisi kutsigira mishonga yekurara, asi iye zvino ndava nemakore anopfuura 70 ehupenyu, ndichiri kuda kudyazve manheru, kunwa girazi rakanaka redoro kana chinwiwa, kuputa fodya shoma uye ndoenda kurara uye kuve nesimba mukati mezuva kurova. Asi zvinosuruvarisa: zvinoita sekunge ndinogona kungodya 2 x pazuva uye ndinofanira kurovedza muviri 4 x pasvondo.
Iwe dzimwe nguva unonzwa nezvevanhu vanogona kuenda kunorara mushure mekudya kwakawanda, kana vanotora girazi rakanaka sehope yekurara. Ndinodawo izvozvo.
Dr. Maarten: Unogona kundijekesera nyaya iyi inoshungurudza uye inonetesa?
Ndokutenda zvikuru,
Kwazisai,
M.
******
Wadiwa M,
Imwe yemibvunzo yakaoma mazuva ano. Kushaya hope idambudziko rinowanzoitika pamakore makumi mashanu.
Sekuru-sekuru vairara maawa matatu chete usiku uye vaipedza nguva yose vachiverenga. Paakafa akanga averenga mabhuku anopfuura 3 30.000.
Rimwe zano rakapfava nderekusadya maawa mashomanene usati warara uye kusaona terevhizheni.
Ose amlodipine uye alfuzosin ane kushaya hope semhedzisiro mu1% yezviitiko.
Heano mamwe data. Pane zvakare kutaura nezve internet kosi yekurara: https://www.gezondheidsnet.nl/slapen/ouder-worden-en-slaap
Pachokwadi,
Dr. Maarten
Iwe une mubvunzo kuna Maarten uye unogara muThailand here? Tumira izvi kumupepeti: www.thailandblog.nl/contact/ Zvakakosha kuti upe ruzivo rwechokwadi (ona runyoro pamusoro pepeji).