Maarten Vasbinder anogara kuIsaan. Basa rake ndere general practitioner, basa raainyanya kudzidzira kuSpain. PaThailandblog anopindura mibvunzo kubva kuvaverengi vanogara muThailand uye anonyora nezvechokwadi chezvekurapa.
Iwe une mubvunzo kuna Maarten uye unogara muThailand here? Tumira izvi kumupepeti: www.thailandblog.nl/contact/ Zvakakosha kuti upe ruzivo rwakakwana se:
- Zera
- Zvichemo)
- Nhoroondo
- Kushandiswa kwemishonga, kusanganisira kuwedzera, nezvimwewo.
- Kusvuta, doro
- kufuta
- Optional: mhedzisiro yerabhoritari uye kumwe bvunzo
- Zvinogoneka BP
Unogona kutumira mafoto ku [email inodzivirirwa] zvese zvinogona kuitwa zvisingazivikanwe, zvakavanzika zvako zvinovimbiswa.
Wadiwa Martin,
Zita rangu ndiP., ane makore 69, 1.72 metres uye 75 kg. Usashandise chero mishonga uye uve nehutano panguva ino. Kumanikidzwa kweropa pakusimuka 140/85, mushure mekuita 100/75.
Mubvunzo wangu ndewokuti: Ndaifunga kuti uremu hwangu hwakanga hwakanyanya kukwirira (84 kg) uye ndakarega kudya nyama nehuku (izvo zvandaisafarira muThailand zvakadaro) nezvimwe zvinhu zvose zvakaipa seKFC dzimwe nguva. Ndakatorasikirwa nemafuta akawanda emudumbu uye ndinorema 74 kg. Idya yogati yakawanda ne muesli. Uye dzimwe nguva salmon yakabikwa. Chete zvituru zvangu zvakaoma uye zvakaoma kupfuudza, izvo dzimwe nguva zvinogona kutyisa.
Ini zvino ndinoshandisa mahwendefa eSeokot, anoshanda zvakanyanya, asi ndinoverenga papepa kuti ndirege kuashandisa kwenguva yakareba kupfuura 1 vhiki. Ndoita sei? Pane mushonga wandingaramba ndichishandisa here?
Kwaziwai,
P.
*****
Wadiwa P,
Aya marudzi ematambudziko anowanzoenda kana ukanwa zvakakwana. Kana zvisiri, duphalac isarudzo yakanaka. 5 ml (teaspoon) mushure mekudya kwega kwega uye zvichida chechina chipunu musati maenda kunorara. Unogona kutora Senokot kamwe mavhiki maviri, kana zvakakodzera.
Michero nemiriwo zvinobatsirawo.
Mushure memwedzi zvinhu zvose zvinofanira kufamba zvakanaka. Kana zvisina kudaro, ongorora ura.
Pachokwadi,
Dr. Maarten