Maarten Vasbinder anogara kuIsaan. Basa rake ndere general practitioner, basa raainyanya kudzidzira kuSpain. PaThailandblog anopindura mibvunzo kubva kuvaverengi vanogara muThailand uye anonyora nezvechokwadi chezvekurapa.
Iwe une mubvunzo kuna Maarten uye unogara muThailand here? Tumira izvi kumupepeti: www.thailandblog.nl/contact/ Zvakakosha kuti upe ruzivo rwakakwana se:
- Zera
- Zvichemo)
- Nhoroondo
- Kushandiswa kwemishonga, kusanganisira kuwedzera, nezvimwewo.
- Kusvuta, doro
- kufuta
- Optional: mhedzisiro yerabhoritari uye kumwe bvunzo
- Zvinogoneka BP
Unogona kutumira mafoto ku [email inodzivirirwa] zvese zvinogona kuitwa zvisingazivikanwe, zvakavanzika zvako zvinovimbiswa.
Wadiwa Martin,
- Zera: 71 makore
- Chichemo (s): kurwadziwa mushin uye dzimwe nguva mutsinga zvinoratidzika.
- Nhoroondo: cramps usiku uye ikozvino mhasuru dzakaoma
- Kushandiswa kwemishonga, kusanganisira kuwedzera, nezvimwewo hapana kunze kweVitamins uye Minerals, Glucosamine uye Magnesium.
- Kusvuta, doro: Usambonyatso kuputa, dzimwe nguva 1 kana 2 doro asi kwete nguva dzose.
- Overweight: funga 10 kg
Ndinouya kwauri nemubvunzo unomutsa mibvunzo mupfungwa dzangu. Ndiri murume ane makore angangoita 71 ekuzvarwa aigara ari mutambo uye achiri moyo wemitambo sezvavanotaura. Usashandise mishonga yemazuva ose. Chete kana ndine zviratidzo zvegout (rutsoka rworudyi uye chigunwe chikuru) ipapo ndinotora 1 tablet yeColchincina 2x pazuva kwemazuva 2 kana 1 uye zvino ichakurumidza kupera.
Makore maviri apfuura ndakaenda muno mumusha kune mumwe chiremba wechikadzi weThai nezano remusikana wangu, nekuti kamwe kamwe mangwanani handina kukwanisa kumira netsoka dzangu. Chiremba uyu anowanzo shanda muchipatara chehurumende muKantharalak uye ane yake yekudzidzira mumusha mazuva ese.
Zvakadaro kudzoka mushure mekutanga kusangana kwangu ndakabaiwa jekiseni uye marudzi matatu emapiritsi ane mavara nemurairo wekuti usadye huku nenyama yemombe. Yese inodhura isingasviki 3 baht. Mushure memaminitsi makumi mashanu ndakanzwa zvakanaka uye ndakafamba 300 km pane treadmill mu50 awa. Zvese zvaifamba zvakanaka kusvika mishonga yapera ndikadya huku. Saka ndadzokazve musikana wangu akandiudza kuti ndanga ndave pa treadmill ndikadya huku. Handina kuita izvozvo kwekanguva, ndakawana rimwe jekiseni nemapiritsi uye hongu, mukati menguva pfupi ndakanzwa zvakanaka zvakare.
Asi kuti ndizvisimbise, ndakaenda kuchipatara kuPattaya uye vanachiremba vakawana hernia yakaderera. Vakataura kuti zvinogona kunge zvakapora zvega, asi pamwe zvakakonzerwa nekutadza. Uye mushure mezvo handina kutambura nazvo kwenguva yakareba.
Chinhu chega chandinotora, asi kwete neVitamin yenguva dzose uye Minerals, Glucosamine uye Magnesium. Ndakanga ndisati ndambotora boka iri mumwedzi wapfuura.
Ndagara ndiri pakati pe95 ne98 kg uye muThailand yakadzokera ku91/93 kg nekuda kwekudya.
Muna December ndakava nedambudziko regondo rekuruboshwe ndikaenda kwachiremba zvakare. Zvekare jekiseni 1 uye marudzi matatu emapiritsi uye hapana chekubhadhara "Welcome to Thailand" Iye zvino ndadonha zvakanyanya mumavhiki apfuura kusvika 3 kg (Am 89 m) saka ini pachangu ndakazvifarira. Zvisinei, zvino ndakanga ndine dambudziko rokuti mhasuru dzangu dzakandimutsa usiku uye ndaifanira kufamba zvishoma mangwanani zvinhu zvose zvisati zvanaka zvakare. Saka huremu huremu uye hausi kunzwa zvakanaka.
Iye zvino ndatanga kutora mapiritsi matatu 2x pazuva zvakare, ndine 3 kg zvakare uye ndinonzwa zvakanaka zvakare. Handifungi kuti gumbo rangu rekuruboshwe (shin) rine zana muzana zvakadaro, asi handina kumbofamba pachitsika kubva pakushanya kwachiremba. Izvi zvichachinja mumwedzi unouya, sezvo ndichafamba makiromita ari pakati pegumi nemakumi mana zuva rega rega panguva dzenzendo dzangu dzekufamba.
Handichazvinetseki zvakare, nekuti gore rakapera ndakaerekana ndabatwa nemusoro, zvandisati ndamboita muupenyu hwangu. Kunze kwekamwe chete paunorova musoro wako. Kutaura idi, ndakasarudza kuenda kuchipatara chiri muBlue Mountains Australia. Ndainetseka (baba vangu vakafa nebundu remuuropi pavakanga vava nemakore makumi matatu nemana). Chiremba ipapo akaraira MRI yemuviri wangu wese wepamusoro uye x-ray. Mhedzisiro yaiti kana zvakanaka, kungozvimba kwehuma. Mushonga mumwe uye zvese zvakapera. Ndakazvisimbisa zvikuru, nokuti ropa rangu rose rakaongororwa pakarepo.
Zvino mubvunzo wangu
- Zvingave here kuti muviri/mhasuru dzangu dzakaita nekuti ndaonda?
- Zvingave nekuda kwekutora mavhitamini, Magnesium uye Glucosamine zvakare kuti zvichemo zvapotsa zvanyangarika zvakare. Ndiri 91 kg zvakare?
- Chete nenzendo refu dzemotokari (chaizvoizvo chete mune otomatiki transmission) ndinofanira kumira kwekanguva mushure memaawa e2 uye ipapo kunzwa kushatirwa mushin kwaenda zvakare.
- Kungava kuchenjera here, somuenzaniso, kunwa aspirin zuva nezuva? Iye zvino ndinotora paracetamol kana ndine dambudziko.
*******
Wadiwa M,
Imwe nyaya yakashata.
Kufamba zvechokwadi kune hutano uye inzira yakanaka yekurovedza muviri. Nekudaro, sekunge chero chinhu, iwe unogona zvakare kuwedzeredza, izvo zvingave zvakadaro pano. Kuwandisa hakumbokurudzirwe.
Kupisa pano kunogona kukurumidza kutungamirira kukupera mvura, izvo zvinogona kukonzera izvi cramping zviratidzo.
Handisi kujeka kwandiri kuti chii chiri mumajekiseni uye mumapiritsi matatu ane mavara. Kusadya huku nenyama yemombe kunoita kunge zano risina musoro kwandiri uye unenge uchifunga kuti chiremba ane purazi renguruve padivi pemaitiro ake.
Handaizonetsekana nehernia.
Kana wakura zvinowanzoitika kuti mhasuru dzinofanira kufamba mangwanani.
Zvinogona zvakare kuti kutenderera kweropa mugumbo hakusi 100% zvakare, izvo zvinogona kutsanangura kutsamwa paunenge uchityaira.
Iyo glucosamine ine anti-inflammatory effect uye inogona kunge iri tsananguro yekudzikisa zvichemo.
Iyo gout inogonawo kuita basa. Ita kuti uric acid itariswe (Uric Acid).
Haundiudzi kurwadza kwacho. Unowanzo fambisa gumbo rako here? Ipapo panogona kuva negumbo risina kugadzikana.
Kunze kwaizvozvo handikwanise kutaura zvakawanda.
Pachokwadi,
Dr. Maarten