Vitamin D ndeyekuwedzera kweGore!
Zvakaziviswa paNational Health Fair kuti vhitamini D yave Supplement yeGore. Neanopfuura makumi maviri muzana emavhoti, vhitamini D ndiyo inonyanya kufarirwa chikafu chekuwedzera maererano neruzhinji.
Vavhoti vanogona kuratidza chikonzero chekushandisa zvinovaka muviri. 33% inoratidza 'kushanda pahutano hwese', nepo 20% ichivavarira 'kuramba zvirinani'. 11% inotora yekuwedzera ine 'chinangwa chaicho, senge mapfupa akasimba, mafambiro ari nani ehuturu kana nani ndangariro'.
Iyi ndiyo yepamusoro 5 yesarudzo dzeSupplement of the Year
- vhitamini D (20%)
- magnesium (17%)
- multivitamin (11,5%)
- mafuta ehove (11%)
- probiotics (7%)
Nezve anokunda: vhitamini D
Muviri unogadzira vhitamini D pachawo kuburikidza nekufurira kwechiedza chezuva. Haasi munhu wese anokwanisa kugadzira vhitamini D yakakwana. Iyo Health Council saka inopa zano kune mamwe mapoka kuti atore vhitamini D yekuwedzera gore rese. Izvi zvinoshanda kune vana vane makore 0-4 makore, vakadzi> makore 50, varume> 70 makore, vanhu vane tanned ganda ruvara, vakadzi vane pamuviri uye vanhu vasina zvakakwana kuratidzwa zuva. Chikafu chekuwedzera chegumi mamicrograms (µg) pazuva chakakwana, asi kuvakadzi nevarume vane makore makumi manomwe nepamusoro, dhigirii yezuva nezuva i10 µg.
Vitamin D inofanirwa kutariswa zvakanyanya
Pasinei nezano reHealth Council kune mamwe mapoka, vitamini D inogona kushandisa zvakanyanya. Izvi zvinoonekwa kubva kumushumo weRIVM wekumashure 'makore maviri ekutanga eongororo yekushandisa chikafu 2-2012' yakabudiswa muna Gumiguru gore rapfuura. 2016+ vakadzi uye 50+ varume kunyanya vachiri kutevera zano kusvika pamwero wakati. Chete 70% yevakadzi makumi mashanu + vanotora vhitamini D yekuwedzera munguva yechando uye 48% muzhizha. Nhamba yevakadzi vanoshandisa vitamini D kuwedzera haina kuwedzera kana ichienzaniswa ne50-38 yekuongorora kwekudya kwekudya. Nhamba idzi dzakatodzika pakati pevarume vane makore 2007+. 2010% ye70 + varume vanoshandisa vitamini D kuwedzera munguva yechando uye 20% muzhizha. Pavana vane makore 70-15, 1% vanotora vhitamini D yekuwedzera munguva yechando uye 3% muzhizha.
Kuwana zvikomborero zvehutano
Mabhenefiti mazhinji ehutano anogona kuwanikwa nevhitamini D. Muviri wedu unoda vhitamini D yemapfupa akasimba nemazino, asi zvakakoshawo kuchengetedza kuramba uye kusimba kwemhasuru. Yakawedzera vhitamini D inogonawo kupa rutsigiro kune vanhu vane chando cheblues kana kuti vakaora mwoyo zvishoma.