Zvishoma wrinkles? Koko inomisa kukwegura kweganda
Kugara muThailand kuri kunakidzwa nemamiriro ekunze. Zuva rinenge zuva rega rega, hazvishamisi here? Sezvineiwo, menduru iyi inewo kuipa. Zuva (ultraviolet mwaranzi) ndicho chikonzero chikuru chekukwegura kweganda. Mwaranzi yeUV inokonzeresa zvinopfuura makumi masere kubva muzana zvemakwinya, mavara epigment uye kuderera kweganda kusimba muvanhu.
Ingoisa rubber band muzuva uye iwe uchakurumidza kuona zvinoitika. Iyo elasticity inopera sechando muzuva. Ehezve, zvimwe zvinhu zvine basa rekushandura ganda, kusanganisira giravhiti, kuchembera kwechisikigo, kusvibiswa kwemhepo, chikafu, fodya, kurwara uye kushushikana.
koko
Unotya here chiso chizere nemakwinya akadzika saka cocoa inogona kunge iri chimwe chinhu kwauri. Tsvagiridzo inoratidza kuti dhizendi yemazuva ese yegumi nemaviri magiramu ephenol-rich cocoa anogona kuchengetedza ganda diki.
Korean dermatologists, yakabatana neSeoul National University Boramae Hospital, yakaona kuti cocoa inoderedza kudzika kwemakwinya uye inowedzera kusimba kweganda muzvidzidzo zvevanhu. Chidzidzo chevanhu, chakabudiswa mu Journal of Nutrition, chinoratidza kuti cocoa zvishoma kana zvachose kubvisa chikamu chikuru chekukwegura kweganda - kukuvadzwa kweganda nemirairo ye ultraviolet.
kudzidza
MaKorea akaedza nemapoka maviri evakadzi makumi matatu nerimwe rimwe nerimwe. Vakadzi vaiva nemakore 31-43 uye vakaratidza zviratidzo zvekukwegura kweganda pamakona ekunze kwemaziso avo. Rimwe boka raidya placebo zuva rega rega kwemavhiki e86, rimwe boka raidya 24 gramu yemafuta-isina cocoa powder zuva rega rega, iyo yakabudiswa neBelgian Barry Callebaut. Upfu ihwohwo hwakapa vakadzi 12 milligrams yecocoa flavanols zuva rega rega. Madzimai akanyungudutsa hupfu mumvura inopisa ndokunwa.
Callebaut haana kubhadhara tsvakiridzo yeKorea. Vatsvakurudzi vakawana mari yavo kubva kuhurumende yeKorea.
Mhinduro
Muvakadzi vakashandisa cocoa, kusununguka kweganda kwakawedzera nezvikamu zvishoma kubva muzana panguva yekuedza uye kudzika kwemakwinya kwakaderera zvishoma. Kusiyana neizvi, muvakadzi vari muboka re placebo, kusununguka kweganda kwakaderera uye makwinya akadzika zvishoma.
Mechanism
Pakapera nguva yekuwedzera, vaongorori vakavheneka ganda revakadzi nechiedza che ultraviolet uye vakatarisa kusimba kwainge kwakuvadzwa ganda. Kusimba uku kwaive kwakakwira zvakanyanya muvakadzi vakamboshandisa cocoa kupfuura vakadzi vari muboka replacebo.
Chinhu chikuru chekuchembera kweganda kukuvadzwa kubva mumwaranzi ye ultraviolet. Vatsvakurudzi vanozvidaidza kuti photo-aging. Zvinoita sekuti phenols mucocoa inodzikira iyo yakakosha maitiro.
Mhedziso
"Ongororo yemazuva ano yakaratidza kuti mavhiki e24 ekushandiswa kwezuva nezuva kwecocoa flavanols akavandudza ganda wrinkles uye elasticity muganda revanhu," vaKorea vanonyora. "Kugadzikana kweganda kwakatanga kuvandudzika mushure memavhiki e12 ekuwedzera, uye mhedzisiro yacho yakachengetwa panguva yekuwedzera ichienderera, kwemavhiki makumi maviri nemana."
"Mumhedziso, kugaro cocoa flavanol kushandiswa kungave zano rakanaka rekudzivirira kufambira mberi kwekuchembera kweganda."
Kunobva: J Nutr. 2016 Jan;146(1):46-50. - Ergogenics.nl
Ongorora: Kocoa ine zvakatowanda mabhenefiti ehutano. Maererano nenyanzvi, mbishi cocoa ine zvakawanda zvakanaka zvinovaka muviri muhuwandu hukuru. Funga nezve antioxidants, zvicherwa zvakasiyana senge magnesium, iron, zinc uye chromium, asiwo omega 6 fatty acids. Mukuwedzera, mbishi cocoa inewo theobromine uye caffeine, zvinhu zviviri zvine simba rinokurudzira.
MuAsia kunyanya, vanhu vanokasira kutaura marudzi ese emishonga kune chikafu. Pandinofunga nezveKorea, ndinonyanya kufunga nezve ginseng.
KuEurope, kutenda muchinhu chakadaro kune kashoma, uye zvese zvehutano zvinoda kutanga zvaratidzwa paEFSA. Haasi mazhinji ezvichemo izvi zvisati zvapfuura bvunzo, kunyangwe kubva kuNestle, Unilever, nezvimwe. Kwete kunyange ginseng.
Ichokwadi haisi mishonga yekurapa kana kudai. Hazvitauri kuti cocoa inogona 'kurapa' makwinya. Kumwe kunyumwa kwakanaka hakumbokuvadzi. Asi izvi zvinoshanda zvakanyanya kune mafuta anodhura ayo vakadzi uye dzimwe nguva varume vanoisa pazviso zvavo. Chokwadi havabatsiri.
elasticity yeganda yakawedzera zvishoma muzana uye kudzika kwemakwinya kwakaderera zvishoma.
zvishoma kubva muzana ... uye zvishoma kubva: hongu, iyi inoshamisa "mhedzisiro"
Ndingati: tiri kutsvaga chimwe chinhu chine mhedzisiro.
Muchokwadi, mutsara wehuwandu hwegomarara reganda unowedzera nekukurumidza sekunge mutsara wehuwandu hwekushandiswa kwezuva.
NicoB
Zvechokwadi pachava nemishonga inodzivirira ganda kubva pakukwegura nokukurumidza, uye kana tichitenda tsvakurudzo yeKooian, kudya cocoa ndeimwe yacho. Ini pachangu ndinotendawo kuti kufungidzira kune hutano, sekudanwa kwazvinoitwa naKhun Peter, kwakatonyanya kukosha. Kana iwe dzimwe nguva uchiona vanhu vakarara muzuva rinopisa zuva rose, vachifunga kuti izvi zvinoita kuti vave vakanaka, saka mubvunzo unomuka kana mushonga unogona kubatsira pano zvachose. Kune vanhu vazhinji vanoedzwa nekushambadzira kuti vazodze mishonga inodhura kwazvo, nepo ivo kazhinji vasingatore zvakakomba nyevero iyo yedermatologist yega yega inopa. Kubika muzuva zuva rose, uye kuzora nemhando dzose dzemishonga yezvishamiso, iyo yavanofunga kuti inochengetedza ganda rakanaka, nepo maererano nemakwinya, vanogona kupeta ngowani mumusoro wavo, uye vane ganda rakafanana nekamba.
uye kuti kuva muzuva kunoita kuti chiso chako chitaridzike chomumwe munhu ane makore 20 okukura.
Chokoreti yakashata haiite shava.
Uye ini ndinongofunga kuti ganda rangu rinenge risina kuunyana rakatemerwa genetically. Ikozvino ndoona kuti imhaka yeakawanda cappuccinos ane cocoa yandinodya...