Kudzivirira: 'Kushaikwa kwevhitamini kunoita kuti ufure'
Kana iwe ukadya mavhitamini mashoma nekuda kwekudya zvisina kunaka, iwe uchawana uremu. Masayendisiti kubva kuFrance masangano ekutsvagisa INSERM neINRA vakagumisa izvi muchidzidzo chemhuka umo vakapa hafu yemavhitamini yemakonzo sezvaidiwa nemhuka.
Kana iwe uchifunga kuti tinowana mavhitamini akakwana nemamineral kuburikidza nekudya kwedu mazuva ese, izvo hazvina kunaka. Semuenzaniso, makumi mapfumbamwe kubva muzana evaAmerica havawani vhitamini D uye vhitamini E yakakwana, makumi matanhatu muzana vanodya magnesium shoma uye makumi mashanu kubva muzana havawane inokurudzirwa zuva nezuva yecalcium nevhitamini A.
Mavhitamini anoita basa mukushandurwa kwezvinovaka muviri kuita simba, ndosaka vaongorori veFrance vakashamisika kana chikafu chine mavhitaminzi mashoma chinogona kukonzera kufutisa. Vakaita bvunzo nemakonzo, ayo akapihwa hafu yehuwandu hwevhitamini yaiwanzo kuwanikwa mukudya kwavo kwemavhiki gumi nemaviri. Uye hongu - kunyange zvazvo simba rekudya risina kuwedzera nekuda kwekushayikwa kwevhitamini, mhuka dzakawana uremu.
Nei multivitamins ichikubatsira kuti ugare mutete
Kushayikwa kwevhithamini kwakaita kuti masero asanyanya kukoshesa insulini, akaderedza kugadzirwa kwemafuta sensor PPAR-alpha muchiropa - uye nokudaro kupisa kwemafuta. Vatsvakurudzi vakaona izvi zvakaderedza kupisa kwemafuta muropa. Kushaikwa kwevhitamini kwakaderedza kuwanda kweketone beta-hydroxyburate, chinhu chinoburitswa panguva yekupisa kwemafuta acids.
Mhedziso
"Kudzidza kwedu mumakonzo kunoratidza basa rekushaikwa kwevhitamini mukufutisa, kunyangwe basa rakawanda richiri kudiwa," vanoongorora vanonyora. "Kushaikwa kwevhitamini kunobva pakudya zvisingadhuri asi zvisina mavhitaminzi zvinogona kuita basa mukuremerwa kwemuviri uye kudzora adiposity."
"Ongororo yedu inobatsira pakurudziro yekudya kunovaka muviri kunoumbwa nemhando dzakasiyana dzekudya zvine huwandu hwevhitamini, michero nemiriwo, zviyo zvezviyo nehove."
Kunobva: Ergogenics en Gene Nutr. 2014 Jul;9(4):410.
Zvose zvine hukama. Asi ini handitendi mukuwedzera uremu nekuda kwekushaya mavhitamini kana uchidya chikafu chisina kunaka. Izwi rekuti 'kudya zvisina hutano' rinofanira kuzvitaura pacharo, asi chii chaizvo chinonzi 'kudya zvisina hutano'. Zviri pamusoro pekuenzanisa kune ese marudzi emuviri uye majini. Panofanira kunge paine maekisesaizi akakwana, kwete kushushikana zvakanyanya, hapana kusurukirwa izvo munhu anozoripa nekudya zvakanyanya kana 'zvisina utano' chikafu, panofanirwa kuve nekuzvibata, kuziva nezvemuviri wako, chido uye kutsungirira kuramba uchishanda pamuviri wako, zvinokurudzira izvo. zvinoreva kuti unozvikwanisa...mumwe munhu ane 'predisposition' yekufuta uye 'inomhanya mumhuri' zvichingodaro. Pane diki diki pakunongedza chinhu chimwe chete panguva.
Chiremba wangu nguva pfupi yadarika akandiudza kuti kufutisa pachako hakurevi kuti kune ngozi yekufa kare, chero ukaramba uchifamba. Ndinotendawo mazviri. Kutarisa zvakanyanya pahuremu hwausingakwanise kuita senge uchinje neakanakisa kuda munyika, zvakare kunounza kushushikana uye kushushikana. Kana munhu achifanira kuzvinyima zvinhu zvakawandisa, pane imwe nguva munhu anenge asisaone kuti sei angada kuramba achirarama nekuti hapasisina 'mufaro' zvachose. Chero dzidziso, kazhinji haina musoro kana kuti zvinhu zvisinganzwisisike zvinowanzoitika apo, somuenzaniso, munhu anoona munhu akanaka, ane utano hwakanaka achifa nekenza pazera duku. Ukaona munhu anoputa fodya nedoro akura chaizvo??? Izvozvo zvinobvira sei?
Hongu Hongu. Varombo veThai vanhu havadye zvine hutano zvakanyanya iye zvino. Kazhinji mupunga une muto wekudaidzira izvo zvavanogona kuwana. Kwete chaizvo chidimbu chekudya chishanu. Kutaura kuti vanhu ivavo vari kukora kubva pazviri… Kwete.
Ndizvo chaizvo vanhu vane chikafu chakawanda chemarudzi ese, semuenzaniso vanhu vakapfuma veThai mumaguta, vari kuramba vachiwedzera.
Kunze kwekunge maFrench akasiyana zvakanyanya kubva kuThai uye nevamwe vanhu vazhinji pasirese, iyi 'tsvakurudzo' inogona kuiswa mumabhuku engano sekuona kwangu.
Kudzorwa kwemavhitaminzi mumakonzo kwakasiyana zvakanyanya nekushaikwa kwevhitamini, sezvingadai zvakaita maAmerican. Chirevo chekuti 90% yevaAmerica havana vhitamini D haitsigirwe netsvagiridzo. Dzimwe nhamba dzakabvawo pakufunga kweshuviro.
https://www.consumerlab.com/answers/How+likely+are+Americans+to+be+deficient+in+vitamins+or+minerals%3F/vitamin_deficiency/
Indasitiri yevhitamini inogara ichitsvaga nzira nyowani dzekutengesa zvigadzirwa zvayo. Zviripachena vave kunanga mbeva dzakakora manje.
Vazhinji vekuAmerica vakafuta vanongodya zvakawandisa. Vamwe vane chirwere chemetabolism.
Ndine urombo asi ini handikwanise kuita chinyorwa ichi kupfuura tsoko. uye hazvizokukodzeri.