Kudya kweMediterranean hakungodzikisi njodzi yekenza yekoloni, asiwo kunowedzera mikana yekurarama kwevanhu umo vanachiremba vakatoona kenza yekoloni. Zvinoenderana neongororo yakaitwa nevanoongorora zvirwere kubva kuChristian-Albrechts-University yeKiel vachakurumidza kushambadza mu Journal of Nutrition, chikafu cheMediterranean chinopedza nehafu njodzi yekufa kwevanhu vakapona kenza yekoloni.
MaGermany akanzvera boka revane 1404 avo vanachiremba vakanga vawana kenza yekoromo anenge makore matanhatu apfuura uye vakanga varapwa nokuda kwayo. Vatsvakurudzi vakashandisa mibvunzo kuti vaone kudya kwevakapinda muchidzidzo, uye vakawana kuti ndiani wavo akanga achiri mupenyu makore matanhatu gare gare.
Vatsvakurudzi vakaverenga kunaka kwekudya kwevatori vechikamu muchidzidzo nenzira mbiri. Vakatarisa kuti iyi nzira yekudya inopindirana sei nekudya kweMediterranean (nemafuta mashoma akaoma, macarbohydrates akacheneswa, nyama yakabikwa uye tsvuku uye hove dzakawanda, miriwo, michero, mafuta omuorivhi, zvigadzirwa zvezviyo, bhinzi uye nzungu) uye chinyakare cheNorthern Europe chikafu (nekabheji, karoti, oatmeal, chingwa chegorosi, maapuro, mapeya nehove).
Zvichienderana nemaitiro ese ari maviri, vaongorori vakapatsanura vatori vechikamu muzvidzidzo zvina zvehukuru hwakaenzana. Q1 = boka rine kudya kusingaite zvakasangana nemaitiro echinyakare Northern European kana Mediterranean chikafu; Q4 = boka rine chikafu chakanyanya kusangana nemaitiro echinyakare Northern European kana Mediterranean chikafu. Kunyanya kudya kwaienderana nekudya kweMediterranean, mikana yakawanda yekurarama. Mukana wekufa muQ4 yaive hafu iyo muQ1.
Vatori vechidzidzo vane hutano hwechinyakare chekudya cheNorthern Europe vakafawo zvishoma kubva mumhedzisiro yegomarara rekoloni. Mhedzisiro iyoyo yakanga isingaite zvishoma pane iyo yekudya kweMediterranean.
Mhedziso
"Pakupedzisira, zvigumisiro zvedu zvinoratidza kuti vanorarama kwenguva refu kenza yemavara vane kuomerera kwakasimba kune kudya kweMediterranean vane ngozi yakaderera yekufa-kunokonzera kufa," vanotsvakurudza vanonyora kudaro. "Maitiro akafanana anogona kucherechedzwa pakutevedzera hutano hweNordic chikafu."
"Zvatinowana, pamwe chete nezvidzidzo zvenguva yemberi, zvinogona kubatsira kusimbisa humbowo uye kugadzira kurudziro yekudya kune vanopona cancer."
Kunobva: Ergogenics.org - http://jn.nutrition.org/content/early/2017/02/22/jn.116.244129