Kuwanda kwe magnesium kunodzivirira kubva kune arteriosclerosis. Epidemiologists kubva kuMexico City vanonyora izvi muNutrition Journal. Zvinoenderana nekudzidza kwavo, umo 1267 veMexico vakapinda, magnesium inodzivirirawo kubva kuBP uye Type-2 chirwere cheshuga.
Magnesium iminerari inodiwa pakuvaka bhonzo, kuvaka mapuroteni emuviri, kutapurirana kwezvinokonzeresa mumamhasuru netsinga uye yakakosha pakushanda kwakakodzera (kutambanudza uye kubata) kwemhasuru, semhasuru yemoyo. Izvo zvinodiwa pakushanda kwakaringana kwenhamba huru yema enzymes mumasero emuviri uye ine basa rakakosha mumetabolism kana kuita kwe enzyme.
Mushonga uyu uri muzvigadzirwa zvezviyo, nzungu, chokoreti yakasviba, muriwo wemashizha egirinhi sespinachi nesoya. Nekuti magnesium inonyanya kuwanikwa mune yakatendeseka-yakavakirwa mhuka chikafu chemhuka, isu tinowana zvishoma uye zvishoma payo. Pashure pezvose, tinodya zvokudya zvakawanda zvinogadzirwa mumaindasitiri zvine ukoshi hwakashata.
Munyika idzo indasitiri yezvekudya inosarudza chikafu, kudyiwa kwemagnesium kuchiri kukwana kudzivirira kurwara, asi haisisiri pamwero unoonekwa nevanovaka muviri.
Gastric acid inhibitors zvakare inokonzera kushomeka kwe magnesium. Mamirioni maviri echiDutch anoshandisa maantacid akadai seOmeprazole zuva rega rega. Vamwe vashandisi vanoona kushomeka kwakakomba kwemagnesium iyo inogona kukonzera kurwadza kwemhasuru cramps uye kunyangwe kuvhiringika kwemoyo.
Husiku mhasuru cramps inogonawo kuratidza kushomeka kwemagnesium.
kudzidza
Vatsvakurudzi vakadzidza 1276 veMexico vane makore 30-75, avo vose vakanga vasina chirwere chemwoyo. Vatsvakurudzi vakashandisa scans kuti vaone kana vatori vechikamu vechidzidzo vane arteriosclerosis. Masayendisiti akayera huwandu hwe magnesium muropa revadzidzi vavo. Kubva pane izvi, vakapatsanura vatori vechikamu muzvidzidzo zvina zvakaenzana.
Mhinduro
Kuwanda kwe magnesium iyo vatori vechidzidzo vaive nayo muropa ravo, vaibva vaita hutano hwakanaka. Iyo yakakwira magnesium level haina kungoderedza njodzi yearteriosclerosis, asiwo njodzi yekukwira kweropa uye Type-2 chirwere cheshuga. Vatsvagiri vanofungidzira kuti magnesium inodzivirira kuzvimba mutsinga dzeropa dzinoita basa mukuverengera. Vanofunga zvakare kuti mhedzisiro yakanaka ye magnesium paBP ine chekuita nekugona kwe magnesium kubvisa calcium. Calcium inokonzera madziro etsinga kuti asvine kuvhara, magnesium inoita zvinopesana. Vatsvakurudzi havazivi chaizvo kuti magnesium inoderedza sei njodzi yechirwere cheshuga-2, tsvakurudzo yakawanda inodiwa.
Kunobva: Ergogenics - nutritionj.biomedcentral.com/articles/10.1186/s12937-016-0143-3
Nb Kana ukafunga kunwa mapiritsi emagnesium (zvichida uchibvunza chiremba wako), yeuka kuti mapiritsi aya dzimwe nguva anogona kukonzera matambudziko emudumbu nemudumbu, semanyoka. Unogona kudzivirira izvi nekusarudza Chelated Magnesium kubva kuSolgar. Mapiritsi aya anodhura zvishoma asi haakonzeri kunyunyuta kwemudumbu nemudumbu.
Muganho wehuwandu hwe magnesium iyo muviri ungave uine inotarwa nemuviri pachawo.Kana muganhu uyu ukapfuura, muviri unoita nemanyoka. Iyo pharmacy inozeza kutengesa mahwendefa emagnesium asina kugadzirwa nekuti akachipa uye haatomboite mari paari.
Nekudya zvimedu zvishanu zvearumondi pazuva, ona zvakare mufananidzo, unowana magnesium yakakwana uye haudi mapiritsi, anogona kusiyanisa zvakasiyana, wozodya zvidimbu gumi pazuva.
Chokwadi, magnesium inoita zvakawanda mumuviri uye yakakosha, kunyanya nekudzora Calcium mumuviri.
Magnesium inobatsirawo mukurwisa kushushikana uye kushushikana.
Nakidzwa nekudya kwako.
NicoB
Hazvina kufanira zvachose kumedza mapiritsi. Bhanana, dzimwe nzungu uye chimedu chechokoreti yakasviba, kana zvimwe zvinhu zvine magnesium, mazuva ese zviri nani.
Heino webhusaiti paunogona kuziva zviri mune chii:
http://www.voedingswaardetabel.nl/voedingswaarde/mineralen/
Ndinodawo kuziva kuti neMagnesium mapiritsi zvinogona kutora kusvika kune 1/2 gore nekushayikwa kukuru kwazvino isati yasvika chiyero che magnesium. Zvino kana uine kushomeka kwakakomba, bvunza chiremba wako uye uone kuti unowana magnesium muchimiro chemvura inonyungudika, wobva wageza netsoka nayo kana kuinyungudutsa mubhavhu wogara mairi, nenzira iyoyo unogona kugadzirisa kushomeka kunozadza mumazuva mashoma, nekuti haifanire kupfuura nemudumbu, iyo inopa kurasikirwa kukuru. Asi hey, chero chinhu chiri nani pane kusaita chinhu nezvazvo.
Rombo rakanaka.
NicoB