Zvinwiwa zvemishonga zvinoita kuti urwere huenderere mberi

Ichando mukati Tairendi saka kunotonhora. Tembiricha inodonha, kunyanya manheru uye husiku, kusvika pa18 - 20°C uye kuchamhembe kweThailand kunyange pasi pe10°C.

Kuno muPattaya nemhepo yegungwa, tembiricha inoonekwa yakadzikira uye manheru unoona maThais aine majuzi pamusoro peimwe T-shirt uye iniwo kazhinji ndinopfeka chinovhara mhepo pane yangu moped.

Ndinoziva, muNetherlands izvi zvese zvinoita sezvisina musoro, asi kutonhora kwemamiriro ekunze kunogona kuve nekukanganisa hutano. Semuenzaniso, kutonhora kwekunze kunoderedza simba rekudzivirira zvirwere, zvichiita kuti tinyanye kubatwa nezvirwere zvakadai sedzihwa nefuruu. Izvi zvinoshanda kune maThais, asiwo kune vakuru expats vanogara pano

Mubvunzurudzo neBangkok Post, Supaporn Pitiporn, mukuru wemishonga paChao Phraya Abhaibhubejhr Hospital, akati nechikonzero ichi zvakakosha kuti tigare tichidziya kana tembiricha yadzikira. "Tinofanira kutevedzera mutemo wegoridhe: "Kudzivirira kuri nani pane kurapa".

Maererano nemushonga wemishonga, kunwa herbal tea kubva musanganiswa wemishonga kunogona kubatsira. Anokurudzira mishonga ine zvinodziya zvakaita seginger, garlic, hanyanisi, mhiripiri, izvo zvinodziya muviri. Mazhinji emakwenzi ari muboka iri anowanikwa mudzimba dzese muThailand, anodaro. Krajiab kana Roselle (mhando yehibuscus), ine anthocyanin, chinhu chitsvuku-ruvara chinosimbisa immune system, chinokodzerawo mune iyi runyorwa.

Mimwe michero yakadai se“yaw” carombola (nyeredzi muchero) neIndian mulberry (Indian mulberry-morinda citrofolia) ine polyphenol, chinhu chinogona kukurudzira immune system uyewo vhitamini C yakawanda. Chimwezve chinobva vhitamini C yakawanda. "makhampom", kana Indian gooseberry uye guava, zvese zviri kuwanikwa zvakanyanya muThailand. Iyo gooseberry yeIndia, kunyanya, inochengeta huro hunyoro, kudzivirira hutachiona kubva mukukonzera hutachiona.

Mukuwedzera kune zvinwiwa, mushambadziri anokurudzira akajeka muto wehuku ane turmeric mudzi sendiro yakakodzera munguva yechando. Amino acid kubva kuhuku inobatsira kuwedzera uye kusunungura nzira dzemhepo, nepo turmeric ichizivikanwa kuti ine antioxidant uye anti-infection components.

Uyezve, Pitiporn akati kufamba kwezuva nezuva kwemaminetsi e15-20 muchiedza chezuva kunobatsirawo kune hutano, kwete chete nekuda kwemhepo yakachena, asi chiedza chezuva zvakare chitubu chevhitamini D.

Chekupedzisira, anotenda kuti vanhu vanobva mumapoka anotambura vanofanirwa kugara vakapfeka sikavha nemasokisi, kunyanya husiku, kuchengetedza hutano hwakanaka. Iyo yekupedzisira yakaita kuti ndinyemwerere, nekuti kupfeka masokisi pamubhedha kwaiwanzozivikanwa muNetherlands. Ndakarangarira yambiro pandakanga ndaita misikanzwa. Amai vangu vaiti: “Ngwarira, ukasadaro ndichakuendesa kunorara usina makumbo.