Mvura yekokonati haisi kungopedza nyota inonaka muThailand, chinwiwa chinewo huwandu hwezvinhu zvakakosha. Semuenzaniso, mvura yekokonati ine utano hwakanaka, kunyanya nekuda kwehuwandu hwe potassium. Une high blood pressure here? Ipapo kokonati mvura pachayo mushonga wakanaka kwauri.
High blood pressure ine ngozi. Haisi chirwere, asi kukwira kweropa kunowedzera njodzi yechirwere chemoyo (semuenzaniso sitiroko, kukuvara kweitsvo kana chirwere chemoyo). Kuwedzerwa kweropa kwenguva refu kunokuvadza madziro etsinga. Izvi zvinokurudzira kukura kwe arteriosclerosis. Arteriosclerosis inoita kuti midziyo ive shoma uye kuwedzera kweropa kunowedzera.
Kokonati mvura uye potassium
Iyo inonyanya kukosha pfuma yekokonati mvura pasina mubvunzo yakakwira potassium. Zvishoma zvekudya zvechisikigo zvine potassium yakawanda kupfuura mvura yekokonati. Potassium inodiwa pakushanda kwetsinga, kubvongodzwa kwemhasuru uye kugadzirwa kweprotein uye glycogen, saka kune simba rekupa kune tsandanyama.
Potassium inodiwawo kuchengetedza BP yakajairika, chokwadi chikafu chine potassium chinobatsira kuderedza BP.Uyezve, potassium inobatsira mukubvisa tsvina, saka kudya zvinhu zvine potassium yakawanda kunobatsira mukuderedza uremu.
Nekushaikwa kwe potassium, tsinga nemhasuru hazvigone kushanda zvakanaka. Izvi zvinozviratidza mune arrhythmias, kushaya simba kwemhasuru, kushaya simba kwetsandanyama uye kunonoka reflexes. Kuchengetwa kwemvura kunogonawo kuitika, iyo yekupedzisira ichinyanya mhedzisiro yeyakanyanya kudyiwa sodium uye yakaderera potassium mazinga mumuviri. Kushaikwa kwe potassium kunogona kuitika nekudikitira kwakawanda, semuenzaniso nekuda kwekuita maekisesaizi zvakanyanya, nekuda kwekugara uchirutsa uye nekunyanya manyoka. Muzviitiko izvi, kunwa mvura yekokonati inogona kuva mhinduro yakanaka yekudzorera kushomeka kwe potassium nemamwe ma electrolyte nenzira ine hutano, yakasikwa.
Mamwe mamineral akakosha uye mavhitaminzi
Mukuwedzera kune potassium, mvura yekokonati inewo magnesium, phosphorus, sodium, iron, mhangura, mavitamini B uye C uye cytokinins, iyo yekupedzisira iri kirasi yehomoni inodzivirira kukwegura kwesero. Kudya chikafu chine cytokinins kunogona kukuchengetedza iwe mudiki kwenguva refu. Koconut mvura haina mafuta kana cholesterol uye iri nyore kugaya. Inobatsirawo muviri kuti utore zvirinani calcium uye magnesium.
Zvimwe zvinhu zvakakosha
Somuenzaniso, waiziva here kuti mvura yomukokonati haina utachiona? Izvi zvinoreva zvachose utachiona-isina. Iine chiyero chakafanana che electrolytic seropa remunhu. MuHondo Yenyika II, mvura yekokonati yakashandiswa, nokuda kwokushayikwa kwechinhu chipi nechipi chiri nani, sechinotsiva plasma yeropa navanachiremba vanogara muPacific.
Mvura yekokonati kubva kumakona maduku ine musanganiswa weshuga, mavitamini, zvicherwa uye electrolytes. Izvi zvinoita kuti muto wekokonati usangonaka chete asiwo unopedza nyota ine hutano. Paunenge uchifamba-famba mukupisa uye hunyoro hwemamiriro ekunze eThailand, unofanirwa kunwa mvura zhinji. Nekunwa mvura yekokonati iwe unozadzawo munyu (unozivikanwawo se electrolytes) unorasikirwa nekudikitira.
Muchidimbu, nakidzwa nemuchero wakakosha uyu unowanikwa kwese kwese muThailand uye haudhure chero chinhu. Kwemakumi mana baht kana dzimwe nguva kunyange kushoma iwe unogona kunakidzwa nekunaka uku kune hutano zvakare.
Izvi zvinoverengerawo mvura yekokonati inouya mumabhodhoro kana mumagaba? Ona izvi musupermarket ... ichave imwe 4 mwedzi ndisati ndanwa iyo nyowani!
Izvi zvinoshandawo kunyama (yechidiki) here?
Zvimwe chokwadi uye nezvimwe mune zvinotevera zvinongedzo, ini handingazvidye kazhinji, ndinodya nekunwa kokonati kamwechete pamwedzi:
https://nl.m.wikipedia.org/wiki/Kokosolie
en
https://mobiel.voedingscentrum.nl/encyclopedie/kokos-en-kokosvet.aspx#blok1
Chinyorwa chiri pamusoro pemvura yekokonati, iwe unoreva ruzivo nezve kokonati mafuta (mafuta ekokonati). Kwete kuvhiringika nemumwe.
Nyaya yakanaka, kunyanya nezve plasma yekutsiva sarudzo. Inoshandiswawo muThailand muWW2. (Uye muNetherlands yakakodzera zvapupu zvaJehovha, nokuti ivo, lol, vanoramba kuisirwa ropa.) Zvinonzwisa tsitsi uye zvinotsausa kuti mabhodhoro emvura yekokonati muna 7/11 uye masupamaketi anoti zvinhu zvose zvakataurwa, asi hazvichinazvo, nekuda kwemaitiro ekugadzira uchishandisa kupisa, kusefa uye sterilization. Zvinova zvikumbiro zvenhema. Enda hunhu hwakachena, sveta muto uyu neshanga kubva kukokonati inotonhorera yepakutanga, iko Super Chikafu!