Kiwi inodzivirira mwoyo uye tsinga

Vakomana vane mvere dzakasvibirira pamudziyo wemichero vanova vakanyanya hutano kupfuura iwe waifunga, nokuti avo vanogara vachidya kiwis vanoderedza dambudziko rehutano hwemwoyo. Ndizvo zvinotaurwa neSpanish epidemiologists muNutrition Journal.

Chikafu chine kiwis chinowedzera kuwanda kweHDL muropa uye kunoderedza njodzi yekugwamba kweropa. Mhedzisiro yacho inotoonekwa ne kiwi imwe chete pasvondo.

kudzidza

Vatsvakurudzi vakaongorora ropa re1469 Spaniards uye vakashandisa mibvunzo yemibvunzo yekumepu kudya kwavo. Vatsvakurudzi vakasarudzawo kana vatori vechikamu muchidzidzo vakasvuta, kuti vakashandisa zvakadini, vangave vakanwa doro uye kuti vairemerwa sei. Vakabva vashandisa manhamba ekubvisa maitiro emararamiro aya, kuitira kuti vaone mhedzisiro yekudya.

Mhinduro

Vatori vechidzidzo vaidya kiwis kanopfuura kamwe pasvondo vaive ne "good cholesterol" HDL muropa ravo kupfuura rimwe boka. Izvi zvinoreva kuti njodzi yavo yechirwere chemoyo yaive diki.
Kugara kunwa kiwifruit kwairatidzawo kuderedza kuwanda kwefibrinogen. Izvo zvakare zvakanaka. Fibrinogen chinhu chinogwambisa. Kunyanya kuwanda kunowedzera njodzi yekugwamba kweropa. Izvi zvinogona kukonzera infarction, sitiroko uye thrombosis.

Kiwi inodzivirira mwoyo uye tsinga

Vatsvakurudzi vakawana vashoma triglycerides muropa revadzidzi vaidya kiwis kanopfuura kamwe chete pavhiki pane vatori vechikamu vakadya kiwis shoma. Izvo zvishoma triglycerides muropa, idiki njodzi yechirwere chemoyo. Zvisinei, musiyano pakati pemapoka maviri aya wakanga usina kukosha.

Maererano nekuongorora kweropa, HOMA-ir yevanodya kiwi yakanga yakaderera pane yevadzidzi vaidya kiwis zvishoma nguva dzose. Iyo yakaderera iyo HOMA-ir, zviri nani muviri unopindura kune insulin uye idiki njodzi yerudzi rwechipiri chirwere cheshuga. Asi musiyano iwoyo wakanga usinawo kukosha.

Vatsvakurudzi vanofungidzira kuti kusanganiswa kwevhitamini C uye polyphenols mukiwis inotsanangura zviyero zvakayerwa, asi hazvigone kuve nechokwadi.

Mhedziso

"Pakupedzisira, kugara uchishandiswa kwekiwi muzvokudya zvenguva dzose kunobatanidzwa nechepasi plasma concentrations ye fibrinogen, yakagadziridzwa plasma lipid profile," vanotsvakurudza vanonyora kudaro. "Zvimwe zvidzidzo zvekupindira zvinodiwa kuti zvitsanangure mhedzisiro yekushandiswa kwe kiwi pane insulin kuramba uye mhedzisiro yemoyo."

Vatsvakurudzi havana kutsigirwa nesangano revarimi ve kiwi. Vakawana mari yavo kubva kuSpain nehurumende yemunharaunda uye EU.

Kwakabva: Nutr J. 2015 Sep 15;14:97. - ergogenics