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Home » Utano » Rimwe girazi redoro pazuva rakaipawo kune hutano hwako
Rimwe girazi redoro pazuva rakaipawo kune hutano hwako
Pfungwa yekuti rimwe girazi rewaini tsvuku rakanakira mwoyo wako uye tsinga dzeropa rinobva rave risina kururama. Kunwa doro zvine mwero kunewo ngozi dzoutano.
Izvi zvinoonekwa kubva muongororo yakaburitswa mupepanhau resainzi 'The Lancet'. Kunwa doro munyika 19 dzevanhu vanopfuura hafu yemiriyoni kwakaongororwa, zvakashumwa de Volkskrant kuverenga. Erasmus MC, pakati pevamwe, ari kuita chidzidzo ichi, sezvakaita mamwe mayunivhesiti anodarika zana.
Chidzidzo chacho chinonyanya kutarisa njodzi dzezvirwere zvemoyo. Maonero akasiyana panyaya iyi kare. Tsvakurudzo itsva iyi inoratidza kuti doro rinogara risina kunaka, kunyange chinwiwa chimwe chete.
Zvese uye munhu wese anopokana kana zvasvika padoro. Vhiki mbiri dzakapfuura ndakaenda kuna chiremba wemwoyo uye akandiudza kuti 1-2 magirazi ewaini tsvuku pazuva akandinakira. Chii zvino?
Ini ndinongoteerera kune cardiologist nekuti pano zvakare zvinotevera zvinoshanda: zvese zvine mwero
Chiremba wangu wemwoyo akandiudzawo izvi pakutanga, asi iye zvino akandiratidza kakawanda kuti girazi rimwe chete rinotokuvadza hutano hwangu uye kuti anoda kuti ndirege zvachose.
Ndakapikisa kekutanga nekuti, chekutanga, handinwi zuva rega rega uye chechipiri, handizviregi kunyimwa magirazi maviri ewaini tsvuku yakanaka, asi ndinonakidzwa nazvo zvakanyanya.
Waita zvakanaka, ramba uchinwa. Vanachiremba muThailand vanofara nazvo nekuti vamwe vatengi vanoreva basa rakawedzerwa nemari. Uye zviso zvinofara pahomwe dzepenjeni nekuti unofa makore mashoma apfuura uye saka penjeni isingabhadharwe inoramba iri muhari. Uye misha inochengeterwa vanhu vane Alzheimer's/Parkinson's inofarawo nevaenzi vakaita seJijj nekuti makore ekuyamwisa nekuda kwekunwa doro anopa basa uye mabhonasi akanaka munzvimbo idzi dzehutano kuvanhu.
Hongu, uye mumakore mashanu, chidzidzo chitsva chicharatidza kuti hazvina kunaka zvachose.
Ini ndinongonwa doro rangu uye / kana chinwiwa chakavhenganiswa pandinonzwa ndichida, nekuti ndinonakidzwa nazvo. Uye kana izvo pakupedzisira zvikapfupisa hupenyu hwangu, ngazvive zvakadaro. Uye zvino ndava kunwa doro, cheers!
Pamwe, asi ndichave neimwe, sezvakangoita sekuru vangu vakararama kusvika makore makumi mapfumbamwe!
Ndinonwa doro nguva nenguva uye ndicharamba ndichidaro. Asi kana iwe uchiziva zvishoma nezvemuviri wemunhu, iwe unoziva kuti muviri unoona doro sechinhu chekunze uye unoibata kwairi nenzira imwechete inopindira kune chepfu nezvimwe zvinokuvadza. Chiropa chako chinoshanda senge chinopenga kuputsa doro uye kana zvikasashanda, dumbu rako rinomukira uye unoridzura. Ndinofunga kuti zvinoreva zvakakwana.
Ndoda kurarama kuti ndive nemakore makumi mapfumbamwe nemashanu nechinwiwa zuva rega rega pane 95 pane 'dry drink', ha, ha.
Zvinoshamisa munyaya iyi kuti vanhu vari kunwa doro zvakanyanya uye vachichembera.
Ikoko kungava nemhaka yokunwa kana kuti zvimwe zvinhu, zvakadai semishonga iri nani nokurapwa here?
Mishonga yakawanda inokuvadzawo muviri uye mune ruzivo rwangu. Asi nekuda kwekutsiva nemasikirwo ekuwedzera, ini zvino ndinongoshandisa iyo yakaonda ropa Warfarin.
Kuchinja kwemararamiro kunogona kubatsira kuderedza kana kumisa kushandiswa kwemishonga. Muenzaniso wakanaka wezvino ndeye kurapwa kwechirwere cheshuga 2, vanhu vanopfuura 900.000 muNetherlands vane izvi. Nokudya zvokudya zvakasiyana uye kurovedza muviri (kunyange zvine mwero), 50 kusvika 70 muzana yevanhu vanogona kutarisira nemishonga mishoma kana kuti isina.
Hakuchina doro, hapasisina zvinwiwa, hapana muto wemichero, hapana chitsvuku che spa, hapana kofi, hapana tii, hapana mukaka.
Hongu, kunyange mvura yemupombi inofungirwa.
Chii chatinganwa chaizvoizvo?
Mvura yemubhodhoro?
Asi kwete kubva mumabhodhoro epurasitiki nekuti izvo zvinoita sekunge zvinoburitsa zvimwe zvinhu zvisina kunaka.
Usachamwa mvura yoga, asi shandisa waini shoma kuti unyaradze dumbu rako neundonda hwako hwekazhinji.
“waini shoma inofadza mwoyo”
Uye zvese izvo zvakawanikwa kubva ku 'nyanzvi', hazvina kunaka …………
Zano kubva kumusiki akasika munhu ane masisitimu ake ese ane simba.
Kwaziwai KhunBram.
Chinyorwa cheVolkskrant chinoreva tsvagiridzo yekuti chinwiwa 1 chedoro pazuva chingaderedza hupenyu hwako nemakore 1,3. Hmm, zvinogamuchirika kana kwete mubvunzo? Uye makore 1,3 ari pasi peavhareji yezera here? Ndichange ndave nemakore 78,7 here?
Vanachiremba vanogona kuratidzawo kuti ndichave nemakore mangani kana ini: ndisingasvuti, ndinodya zvine hutano, ndichiita maekisesaizi kana kuita maekisesaizi akakwana, ndine BMI yakanaka, ndisinganzwe kushushikana mupfungwa, ndichigara munzvimbo ine hutano pasina kusvibiswa, nezvimwewo uye zvakare ndakachengeteka bonde?
Pff, zvingave zvakanaka dai ndaiziva kune yega yega mamiriro angandiponesa makore mangani kubva muhupenyu hwangu.
Parizvino, ini ndinongotora tarisiro yehupenyu hwe80 uye ndoita sarudzo nezve mararamiro angu. Ndiani anoziva, ndingatorarama kusvika makore makumi mapfumbamwe ndiine hutano hwakanaka hwemuviri nepfungwa uye nekufara kukuru. Uine kana usina chinwiwa, kuputa, snack ine mafuta, nezvimwe.
Nakidzwa uye unakirwe nehupenyu.
Haisi yemunhu mumwe chete asi nezvemapoka makuru evanhu. Kuchagara kuine vanhu vanosvika 1 zvisinei nekuputa fodya, kunwa doro, etc. Asi tarisawo kune rimwe divi.Ndinoziva vanhu vakawanda vasina kusvika 100 years ukatarisa mararamiro avakaita, inyaya yechikonzero. uye mhedzisiro. Zvinonzwika zvakaoma, asi ndizvo izvo nhamba uye chokwadi chinoratidza.
Waini tsvuku ine chinhu chakanakira moyo wako, asi kuti uve nemhedzisiro unofanirwa kunwa 7 malita ewaini pazuva, chiropa chako chingave chisingakwanise kubata izvo.
Nhasi kana mangwana tese tichagashira bhawa re 'chikafu chemuchadenga' chine zvinovaka muviri zvinodikanwa uye chero munhu anoda chero chimwe chinhu haana rombo rakanaka.
Anenge tose zvedu tava kuchembera kwazvo zvokuti itiro hanya yedu hurusa iri nzira yokunzvenga nayo tisingarwadzi munguva yakafanira.
Munhu ari kuita HAVO anoda kunwa hwahwa pagraduation party yake atoona kuti anotofanira kugara kana kaviri.
Hapana shuga, hapana munyu, hapana mafuta, hapana doro, hapana fodya, hapana nyama, zvinwiwa zvakatonhora zvakare zvakanyanya kuipa, zvinogona kukonzeresa IBS inotyisa, muriwo wakabikwa haufanirwewo, miriwo mbishi chete, dairy haisi yechisikigo, bvisa boka iro. , zai harisi chikamu charo zvachose, uye oh tinofara sei nhasi.
Rimwe zuva rebasa rakatonyanya kuipa kune hutano hwako.
Tiri kutaura nezvei? Nakidzwa neupenyu uye unakirwe nahwo.
Ndichiverenga zvese izvozvo, ndinofanira kunge ndafa kwemakore gumi. Iye zvino ndine makore 10 echiduku. Vechidiki zvechokwadi, kunzwa kukuru, kusamborwara uye kusambopinzwa muchipatara. Zvinoenderana nebumbiro rako. Kana isiri muhutano hwakanaka, zano nderekuti usaedze ramangwana uye kurarama maererano nazvo.
Handinzwisise kuti sei vanhu vachiita mhere-mhere pakufa.
Pakupedzisira zvinoitika kwauri, uye kana wangofa hazvichina basa - kwauri - waive nemakore mangani pawakafa.
Uye makore ekupedzisira ehupenyu paunosarudza kuchembera zvakanyanya kazhinji haasi iwo akanakisa zvakadaro.
Munyama uye mupfungwa kuderera, matsi uye hafu yebofu pachigaro, kana kumirira pamubhedha kusvikira iwe pakupedzisira wabvumirwa.
Iva nekunakidzwa chero uchirarama, uye gamuchira iyo nguva, kana hupenyu hwava hupfupi.