Kudya maonzi maviri emiriwo zuva rega rega, zvidimbu zviviri zvemichero nehove kaviri pasvondo zvinogona kudzikisa nepakati njodzi yechirwere cheziso chisingaperi 'chezera-rinoenderana nekukura kwemacular degeneration'. Kunyange vanhu vane genetically predissed kuchirwere vanogona kuderedza njodzi. Izvi zvakabuda mukutsvagisa kwakaitwa neRotterdam Erasmus Health Research (ERGO).
Age-related macular degeneration (AMD) chirwere chemaziso chisingaperi chinoita kuti varwere vaone nzvimbo yegrey pakati pemunda wavo wekuona. Ndicho chikonzero chikuru cheupofu pakati pevakwegura muWestern World. Ngozi yechirwere inowedzera nezera. Pazera remakore 70, inenge 15 muzana yevakwegura vane hosha yacho. Nekudya kwakanyanya mu antioxidants uye omega-3 fatty acids, vanhu vanogona kuderedza njodzi yechirwere gare gare muhupenyu nezvikamu makumi mana nezviviri kubva muzana. Mavhitamini mapiritsi ane lutein uye zeaxanthin anogonawo kupa mhinduro.
Vatsvakurudzi vakatevera vatori vechikamu 4.200 vane makore makumi mashanu nemashanu zvichikwira kubva kuRotterdam Erasmus Health Research (ERGO) kubva kudunhu reOmmoord. Chidzidzo chacho chinoratidza kuti kune migumisiro yakanaka yakajeka mushure memakore gumi kusvika gumi nemashanu. Idya hove dzine mafuta, dzakadai semackerel, salmon, tuna kana sardines, kaviri pavhiki nekuda kwe omega-55 fatty acids. Uye zuva rega rega 3 magiramu emichero uye 200 magiramu emiriwo. Idya zvakanyanya miriwo ine mashizha egirinhi: sipinachi, lettuce regwayana nekare uye tsvuku, miriwo yeorenji neyero nemichero, kusanganisira mhiripiri. Iyi miriwo ine antioxidants inonzi lutein uye zeaxanthin. Muviri wako unogadzira macular pigment kubva mairi: chinhu chinodzivirira mu retina yako.
Vatsvagiri vevabereki kuErasmus MC vakaverenga kuti huwandu hwevanhu vakura vane AMD muEurope huchakwira kusvika pamamirioni makumi maviri muna 2040 nekuda kwekuchembera. MuNetherlands, izvi zvichava vanhu vanenge 20. Nekubatsirwa kwechikwata chenyika dzakawanda, vakawana majini anobatanidzwa mukukura kwechirwere chemaziso ichi. Nekubatsirwa kwemajini aya uye zvinhu zvakatipoteredza, zvakadai sekusvuta, zvinokwanisika kufanotaura kuti ndiani achawana uye asingazowane chirwere chacho. Vatsvagiri vanotarisira kuvhura bvunzo pamusika munguva pfupi.
Kwakabva: Erasmus MC yunivhesiti yekurapa nzvimbo muRotterdam