Hutano nenzungu: Brazil nzungu
Nezuro takaburitsa nyaya yekudya nzungu uye kugara uine hutano kwenguva refu. Paive nemhinduro dzakati wandei kune izvozvo. Ndokusaka isu tichizonyatsoitarisa nhasi uye nekusimbisa imwe noti ine yakakosha zvivakwa: iyo Brazil nut.
Chokutanga pane zvose, zvakanaka kutsanangura kuti nzungu dzipi dzaunofanira kutenga nekudya.
Nzungu dzine hutano riini?
Nzungu dzine hutano hwakanyanya kana dzakadyiwa dzakachena sezvinobvira. Kana ukasarudza nzungu dzine hutano, zvakakosha kuti uteerere kune zvinotevera:
- Nzungu hadzifanirwe kugochwa kana kugochwa.
- Nzungu dzinobvumirwa kwete munyu kana shuga.
Zviri nani kutenga nzungu muchitoro chezvekudya zvehutano, zvinodhura zvishoma asi zvemhando yakanaka uye pasina mishonga inokuvadza.
Nzungu dzeBrazil: Hutano hwakanaka!
Nzungu dzeBrazil dzine hutano kwazvo! Waiziva here, semuenzaniso, kuti 2 kusvika ku5 Brazil nuts pazuva inogona kunge yatova nemhedzisiro yakanaka pane yedu immune system, kubereka uye mukudzivirira kenza uye hutachiona?
Brazil Nut
Nzungu yekuBrazil inokura pamuti unogona kusvika mamita makumi matanhatu kureba. Kunyange zvazvo izwi reChirungu rokuti Brazil nut 'Brazil Nut' rinoratidza kuti nzungu inongobva kuBrazil, unogonawo kuwana muti muSuriname, Guyana, Venezuela, Colombia, Peru neBolivia. Muti unobereka zvibereko makumi matatu kusvika makumi mana pagore. Mumuchero wakadaro mune mbeu dzinenge sere kusvika gumi nembiri. Tinoziva mbeu idzi seBrazil nut.
Selenium
Nzungu dzinogara dzine mafuta akawanda ane hutano, mapuroteni nemamineral akawanda. Mukuwedzera, imwe neimwe yakasiyana-siyana ine kudya kwakasiyana kunoita kuti nati ive yakasiyana. Iyo Brazil nut chikafu chine simba nekuda kwehuwandu hweselenium (selenium) iyo ine. Kune anenge 100 micrograms e selenium mu 1917 magiramu eBrazil nzungu. Izvi zvakaenzana ne3500 nguva inokurudzirwa zuva nezuva mvumo (RDA). Nekudaro, iwe unogona zvakare kushandisa yakawandisa selenium. Neanenge matanhatu Brazil nzungu pazuva unogara pasi pehuwandu hunokurudzirwa.
Runako rweBrazil nut nderekuti inewo huwandu hunonzwisisika hwevhitamini E, inenge 52 muzana yeRDI. Vitamin E (tocopherol), vhitamini inonyungudika nemafuta, inoita basa mukugadzirwa kwemasero matsvuku eropa uye kuchengetedza tsandanyama uye mamwe matissue. Izvo zvakakoshawo pakupikisa. Vitamin E ndeye antioxidant: inodzivirira masero ari mumuviri kubva kune emahara radicals.
Kudzivirira kenza?
A Brazil nut saka yakazara nemamineral selen. Selenium ine mhedzisiro yakafanana neiyo antioxidant uye inopesana nekuumbwa kwezvinhu zvinokuvadza mumuviri. Pane humwe humbowo hwekuti inoita kuti heavy metal inopinda mumuviri kuburikidza netsvina isanyanya kuchetura. Mukuwedzera, selenium inogona kupa dziviriro kubva pakukura kwekenza yeprostate. Selenium yakakoshawo pakuramba kwakanaka, pakukura kwesperm cells uye nebvudzi rine hutano.
Mukuwedzera kune selenium, nzungu dzeBrazil dzinewo zvimwe zvicherwa zvakadai semhangura, magnesium, manganese, potassium, calcium, iron, phosphorus uye zinc. Phosphorus kunyanya inowanikwa mu nut. Phosphorus inopa simba kune skeleton. Iyo mineral inobatanidzwawo mukugovera simba remuviri uye chikamu cheDNA. Phosphorus inodiwawo kune carbohydrate, mafuta uye protein metabolism.
Nzungu mbiri dzeBrazil pazuva
Vanhu vanogara munyika dzine ivhu rine selenium shoma - dzakadai seNetherlands - vanofanira kudya nzungu mbiri dzeBrazil zuva rega rega. Izvi zvinowedzera kuwanda kwe selenium mumiviri yavo, vatsvakurudzi vanobva kune selenium-varombo kuNew Zealand vanonyora muAmerican Journal of Clinical Nutrition. Nzungu dzeBrazil dzine chimiro cheselenium chinobatika kupfuura selenium mune zvinodhura zvinowedzera.
Muchidimbu, idya nzungu mbiri dzeBrazil pazuva uye uri kuita zvakanaka!
Kwakabva: Health Net, Vitamin Information Bureau uye Ergogenics.
zvakanyorwa zvakanaka . asi dziri kutengeswa kupi muno muthailand? show
Kunotenga kupi uye vanodaidza kuti Brazil nut muThai?
Nzungu dzine hutano senge walnuts, almonds, Brazil nzungu uye pecans dzinodhura zvakanyanya. Ndine rimwe zano revanhu vane bhajeti diki muNetherlands: Lidl supermarket.
Lidl ine mhando yakanaka (ita shuwa kuti unotenga nzungu dzisina munyu!) nemitengo yakaderera.
Zvaunogonawo kuita kunyora Müsli yako uye sanganisira nzungu dziri pamusoro apa. Iwe unogona kuwedzera iyo necashews uye hazelnuts. Yakanyanya inonaka uye ine hutano.
Inogonawo kuwanikwa muTesco Hua Hin, asi ndakatenga mhando nyowani yemuesli muTesco Pranburi nguva yadarika. Iyo ine yakazara Brazil nzungu uye zvakare zvidimbu zvepecan nut. Sutu inodhura inenge mazana maviri baht kana zvishoma uye inotora nguva yakareba. Pamwe chete neyogati yepanyama, iyi inonaka uye, mumaonero angu, kudya kwemangwanani kunovaka muviri. Ichokwadi kuti haisi mitsva itsva, asi muesli haina kusvibiswa uye ine zvakawanda zvezvokudya uye fiber. Nenzira iyo iwe uchawana ako maviri Brazil nzungu.
Mazano ese akanaka. Asi ndine mubvunzo!
Ndinogara ndichibika chingwa changu uye ndinoshandisa zvakasiyana-siyana uye huwandu hwenzungu.
Ndinodya piritsi gobvu rechingwa rine toppings mazuva ese.
Ko nzungu dzinoitawo kushomeka nekuda kwekubika here?????
Nzungu dzeBrazil dzinoshanda zvakanaka chose kurwisa HIV.
Ingoverenga link iri pazasi:
HIV nemishonga yechisikigo – People and Health – InfoNu
http://mens-en-gezondheid.infonu.nl/aandoeningen/120926-hiv-en-natuurlijke-hulpmiddelen.html
Oct 15, 2013 … Hakuna mushonga unorapa HIV, asi munhu anogona … mazana maviri emamicrograms ayo (semuenzaniso nokudya nzungu mbiri dzekuBrazil pazuva).
Pamusoro pezvo, Selenium-Zink……inowanikwa kuKruidvat nemari ingangoita maeuro matatu……inoshandawo zvakanaka chose pakurwisa HIV. Akapa zano iroro kushamwari yepamoyo makore mashoma apfuura uye mukati memwedzi mitatu CD-3 masero ake akanga akwira neanosvika mazana matatu! Pamwe izano rakanaka rekupfuudza kune vamwe?
Fri. gr.
Martian
Kondomu chete rinobatsira kurwisa HIV, Martien.
Kornerio,
Wataura chokwadi, hongu, asi kana vanhu vakabata HIV zvakadaro, iyi inogona kuva imwe
zano rekuponesa hupenyu!
Ndinovimba ndapinda grey uropi maseru ako zvino!
Ndekupi kuphuket kwandingatenga nzungu?? . tsvagai dzine munyu chete