Kurara zvakakwana hakuvimbisi kurara kwakanaka: Vakadzi kunyanya vanorara zvakashata

Vanhu vechiDutch vanowanzorara kwenguva yakakwana, asi izvozvo hazvirevi kuti isu tiriwo vakarara vakanaka. Tsvakurudzo huru-yakakura yakatumirwa neBrain Foundation inoratidza kuti boka guru revanhu vechiDutch, kunyanya vakadzi, vane matambudziko ekurara. Nyika yedu haisati yakamboongorora zvakadzama kudaro munhamba dzekurara.Pakazara, data yekurara kubva kuvanhu vasingasviki 140.000 kubva muongororo makumi matatu nemana echiDutch kubva mumakore makumi maviri nemashanu apfuura yakaongororwa.

Inenge 90% yevanhu vechiDutch vanorara mukati menguva yakakurudzirwa ye7-9 maawa kuvanhu vakuru. Zvisinei, nemhaka yokuti tinorara zvakakwana hakurevi kuti tiri kuvatawo zvakanaka. Kurara kwenguva yakakwana hakuna kufanana nekurara zvakanaka.

Vakadzi vane matambudziko akawandisa

Vakadzi vanowanzorara kwenguva refu kupfuura varume, asi ivo vanorara zvakanyanya zvakanyanya. Vakadzi vane dambudziko rakawanda pakukotsira, vanonetsekana nekurara uye kushandisa mishonga yekukotsira kupfuura varume. 11% yevakadzi vari muzera remakore 41 kusvika kumakore 65 vanoshandisa mishonga yekurara vs. 4,6% yevarume, muzera 65+ izvi kunyange 17,5% yevakadzi vs. 6,1% yevarume.

Kunyunyuta

Kune marudzi matatu ezviratidzo zvekushaya hope. Kunyanya, vanhu vanorara kwenguva pfupi pane inokurudzirwa, asiwo vanhu vanorara kwenguva refu, vanoratidza kuti vanotambura zvakanyanya nezviratidzo zvekushaya hope.

1. Kuoma kurara: pakutanga kwehusiku zvinotora anopfuura maminetsi makumi matatu kurara. Vakadzi vane nguva yakaoma zvikuru yekukotsira kupfuura varume. Chikamu chechina chevakadzi (30%) vane makore 25,4 kusvika 18 vane dambudziko rekurara vs. 25 muvarume vashanu (1%). Sezvo vanhu vanokura, misiyano inokura. Musiyano mukuru muboka re5+, 19,6% ​​yevakadzi vane dambudziko rekurara vs. 'chete' 65% yevarume.
2. Kuoma kurara usiku hwose: kumuka usiku uye kunetseka kurara zvakare. Vakadzi kunyanya vanonetseka kudzoreka nehope mushure mekumuka usiku kupfuura varume. Pakati pevechiri kuyaruka (14 kusvika 17 makore), iyi 28% yevakadzi vs. 19,3% yevarume. Uye pa65+ ndiyo 25,2% yevakadzi vs. 14,5% yevarume.
3. Kumuka mangwanani: Kumuka mangwanani-ngwanani kunowedzera nezera. Kupfuura 1 mu5 (21%) vanhu vechiDutch vane makore 41 kusvika 65 vanomuka nekukurumidza. Muboka rine makore 41 kusvika 65, iyi 24% yevakadzi vs. 17,6% yevarume. Dambudziko rekurara iri rinonyanya kuwanikwa pakati pevanhu vane makore 65+: vakadzi 27,8% vs. varume 18,4%.

* Kushaya hope kuripo kana zviratidzo izvi zvikaitika kanenge katatu pavhiki, zvinotora inenge mwedzi mitatu, zvichivanetsa mukati mezuva uye zvisingakonzerwi nemamiriro ekurara anovhiringidza.

Kukosha kwekurara kwakanaka

Kurara kwakanaka hakungokosha chete kushanda zvakanaka, asiwo kudzivirira kukanganisa kwehutano. Kusarara kwenguva refu kunowedzera njodzi yeurouropsychiatric disorders sekufunganya, kuora mwoyo uye dementia, uye yekusagadzikana kwemuviri sekufutisa, chirwere chemoyo uye Type 2 chirwere cheshuga. Kurara kunowanzoregeredzwa sechikamu chemararamiro ane hutano, kunyangwe zvakakosha.

Kunobva: Hersenstichting