Vazhinji vakweguru vanoshandisa antacids (proton pump inhibitors) uye naizvozvo vari pakati pemishonga inonyanya kunyorerwa pasi rose. Mumakore achangopfuura, mushonga wacho wakasvika pakuonekwa nekuda kwemigumisiro yakakomba inogona kukonzera, yakadai sekushaya kukwana kwevhitamini uye mineral (Canadian Medical Association Journal - Amine Benmassaoud 2015).
MuNetherlands, vanachiremba vakaraira proton pump inhibitor yakaita seOmeprazole kuvarwere vangangosvika mamirioni maviri muna 2014. Mukuwedzera, mushonga unowanikwa pasina chiremba, saka nhamba chaiyo haizivikanwi. Mushonga unoshanda nekudzivisa enzyme H +/K + -ATPase, iyo inonzi proton pump. Izvi zvinoderedza gastric acid secretion uye inosimudza pH mudumbu. Kugara uchishandiswa kweantacid mabhaketi kunogona kukonzera kushomeka kwevhitamini B2, iron uye magnesium.
Vitamin B12
Vitamin B12 inobata basa mukuumbwa kwemasero matsvuku eropa, inovimbisa kushanda kwakaringana kwetsinga uye chinhu chakakosha pakukura. Vitamin B12 inongowanikwa muzvikafu zvemhuka, senyama, hove, mukaka nemazai. Nekudya kwakanyanya, muviri pachawo unogona kudzikisira kutorwa kwevhitamini B12 kubva mukudya. Uyezve, hapana zvinozivikanwa zvakaipa zvinokonzeresa pamuviri kubva pakudya zvakanyanya.
Vitamin B12 kushomeka: matambudziko ekurangarira
Nekushomeka kwevhitamini B12, DNA shoma inogona kugadzirwa, izvo zvinodiwa kana masero emuviri achiwanda. Ropa uye masero etsinga anowedzera nokukurumidza, uye migumisiro yekushomeka ndiyo inotanga kuonekwa ipapo. MuNetherlands, inofungidzirwa kuti mumwe muvanhu vana vakwegura haana vhitamini B12, nekuda kwekuderedzwa kunyura mudumbu remudumbu. Izvi zvinogona kutungamirira kuanemia uye kukanganisa kune hurongwa hwemagetsi. Izvi zvinozviratidza muzviratidzo zvakaita sekuneta, kurasikirwa kwechido uye kutemwa nemusoro, asi pakupedzisira zvakare mune zvakajairwa zviratidzo senge kurira uye chiveve maoko netsoka, matambudziko ekurangarira uye kusawirirana kwekubatana.
Vitamin B12 inokanganisa homocysteine mazinga muropa. Homocysteine chinhu chinogadzirwa panguva yemetabolism yemapuroteni. Yakakwira homocysteine mazinga akabatana nekukura kwechirwere cheAlzheimer uye chirwere chemoyo.
Gastric acid inhibitors
Vitamin B12 inobatwa muchikamu chekupedzisira chedumbu diki. Kuburitsa vhitamini B12 kubva kumapuroteni, acid yemudumbu uye enzyme inodiwa. Gastric acid inhibitors inodzivisa kugadzirwa kweasidhi yemudumbu, asiwo ye enzyme. Nekuda kweizvozvo, vhitamini B12 inoburitswa zvishoma mushe uye vhitamini inogona kubatwa zvishoma zvakanaka mumuviri.
Zvigadzirwa zvakapfava zvekupisa (zvakadai saRennie, Maalox uye Gavioscon) hazvina mhedzisiro pachimiro chevhitamini B12 mumuviri. Izvi zvigadzirwa zveasidhi yemudumbu zvinongoshandura yakawandisa acid yemudumbu kuita mvura uye zvimwe zvinhu zvemuviri. Ikoko kuchine asidhi yemudumbu yakakwana yekuburitsa vhitamini B12 kubva kumapuroteni ekudya.
Kushomeka?
Vanhu vanoshandisa antacids vane njodzi yakawedzera yekushaikwa kwevhitamini B12. Izvi hazvireve kuti munhu wese anotora maantacids ane kushaya vhitamini B12. Vakweguru vanofanirwa kuve vakangwarira nekuti vakuru dzimwe nguva vatove nekuderera kunyura kweB12 muura.
Iwe une zviratidzo zvekushomeka kwevhitamini B12, ona pano: foundationb12shortage.nl wobva wabata chiremba wako.
Zvinyorwa: Kukurukurirana Kwekurapa uye Hutano Network
Zvakanaka kwazvo kuziva!
Semuenzaniso, nezuro ndakaona nyaya ine yakakwira cholesterol uye ma statins akatemerwa ayo nenzira ye simvastine kana pravastine muchikamu "dr Maarten".
Iniwo ndakazvitora pachangu kusvika ndawana marudzi ese ekunyunyuta kwepanyama, chete usati wazviona, iwe wave nechinguva mberi. Rimwe dambudziko rakauya kwandiri raiva romusoro wairwadza.
Maererano nachiremba wangu, iyi yaiva migraine. Ndakafunga kuti pakutanga, nokuti iye chiremba. Zvisinei, kutemwa nemusoro kwakanga kwakajairika, saka ndakamira ndokuona musoro wangu uchipera.
Vanhu vazhinji vanoita kunge vane matambudziko nema statins uye yakaonekwa muRadar kubvira 2008.
Ndizvo zvaunowana kana uchi google. Zvinotoita sekuti mhedziso yakakwira cholesterol ine chirwere chemoyo haina kunyatso kuratidzwa.
Statins ine inodzikisira mhedzisiro, asi ine akawanda mhedzisiro. Senge muchimiro chekupwanya mhasuru yako misa, cramps, kuparara kweQ10 co-enzyme mumuviri wako, kushaya simba uye zvinogona kutungamirira kuchirwere cheshuga neParkinson uye chii kwete, teerera kune muviri wako wega !!.
Sezvo pasina chimwe chinhu, mushonga uyu uri mupamusoro 3 mishonga inotengeswa uye inounza vanhu vakawanda vezvokurapa nemakambani emishonga mari yakawanda. Kunyanya sezvo mushonga uyu uri kuwedzera kunyorerwa kudzivirira kune imwe yakakwira cholesterol level.
Kunyangwe yangu yakakwirira cholesterol level, ingangove yakagara nhaka, ini zvechokwadi handisi kuzotora iyi chepfu zvakare. Zvakatoita kuti ndirwadziwe nemusoro zvakanyanya uye hazvina zvazvinobatsira kwandiri kuti ndiwane chimwe chirwere kana kuremara. Mufesi wangu haana chaakataura nezvazvo, chiremba wangu haana (kana kuona kubatana) uye kuiswa kwepakeji hakuna chaanotaura futi.
Kana iwe usinganditendi, google uye uone, ndauya kumhedziso yangu uye handimbozvitora zvakare, asi yakakwirira cholesterol level.
Kubvumirana zvachose naPeter, chiremba wangu aitoshatirwa kuti ndaisada kutora ma statins.
Kana iwe usingatomboverenge chero chinhu pamusoro payo paInternet zvakare, hongu, ipapo mabhero acharira, uye iwe uchapinda mukati mazviri.
Kubatana pakati peyakakwira cholesterol uye chirwere chemoyo hauna kunyatso kuratidzwa, ini ndakaverengawo izvi paInternet.
Muviri unoburitsawo cholesterol pachayo, uye kana kushomeka kukaitika, cholesterol yakawanda inogadzirwa muchiropa. Aldosterone inogadzirwawo kubva kucholesterol, iyo zvakare yakakosha pakugadzirisa kweropa.
Saka iyo cholesterol nyaya inoramba ichinakidza, verenga zvakawanda nezvayo uye teerera kune muviri wako!
Kwaziwai Sonja naHenk.
Ndakatsiva statin ne "turmeric (curcumin)" uye inoshanda zvakanaka.
Chokwadi hapana chakaudza chiremba nezveizvi.
Turmeric capsules inowanikwa zvakanyanya muThailand.
Turmeric inobatsira ndeiyi:
Inoderedza cholesterol, inodzivirira chiropa, yakanaka pakugaya, nezvimwe zvakawanda!
Ingo google uye iwe uchaziva zvakawanda nezvazvo.
Ese ma statins NDIVO vagadziri vemari veBig Pharma uye vese vane, kunyanya mukufamba kwenguva, zvakakomba uye zvine njodzi mhedzisiro, senge nemishonga yese.
Zviri nani kuti usabata, kutarisa zvakanyanya kune dzimwe nzira, ivo varipo, semuenzaniso sekutaura kunoita Chander, turmeric, nezvimwewo, kwete chete inowanikwa mumakapisi asiwo nyowani.
Rombo rakanaka.
NicoB
Gastric acid inhibitors inoderedzawo mapfupa, izvo zvinogona kuva nemigumisiro inokuvadza, kunyanya kune vakwegura pakati pedu (pane vechidiki pakati pedu here?). Kushaikwa kwevit b12 kunorwiswa nemajekiseni kamwechete panguva. Iwe unogona kutora zvakachengetedzeka zvenguva pfupi antacids kana uri kutora diclofenac, semuenzaniso, kana imwe mishonga inodiwa kudzivirira mudumbu. Kazhinji 1 kusvika 2 mwedzi. Mushure meizvozvo, iwe unofanirwa kumira kuti udzivise kugara. Kana iwe uchiri kushandiswa nayo nekuda kwekushandisa kwenguva refu, iwe uchafanirwa kuidzikisa kana kutora mhedzisiro yezvisingabvumirwe. Kuderedza kunodiwa nekuti muviri unoita seunogadzira asidhi yemudumbu yakawedzera nekushandiswa kwenguva refu kutsiva antacid. Zvekuti mushonga wacho unozowedzera hurwere pachinzvimbo chekuchipedza. Mhedzisiro yakafanana neyekunyaradza. Mukufamba kwenguva havashande, asi iwe haugone kuita pasina ivo, nekuti ipapo zviratidzo zvinozviratidza zvakanyanya kupfuura iwe usati watanga ne "mushonga" Muviri unoita kune zvese.
Imwezve mhedzisiro yakakosha yeantacids, uye izvi zvakakosha chaizvo munyika isina kuchena seThailand: Asidhi shoma inoita seinodzikisira kurwisa mabhakitiriya anokuvadza.
Uye statins? Ah zvakanaka, usanyanya kukosha kune zvaunoudzwa nachiremba. Ndakashaya hanya nemazano avo ese ehupenyu hwangu uye ndiri mutano chose. Uchiri kukwanisa kuyeuka kutyisidzira kwavo kwese: Kana ukasamedza izvi kana kumedza iwe unogona: cheni yezvakaipa! Hapana chandakaona. Kanda marara pasi muchimbuzi uye uve nebere Chang.
funga zvine musoro. Gastric acid inhibitors inoderedza asidi yemudumbu. Asidhi yemudumbu yakakosha pakugadzira kana kugaya chikafu chaunodya. Kana chikafu chako chisina kugayiwa zvakanaka, marudzi ese ekushomeka nekuremara zvinomuka. Asidhi yemudumbu, tsiva neraimu kana norith. Zviri nani tarisa manwiro ako edoro uye madyiro. An antacid kamwe pavhiki haigoni kukuvadza, kuwandisa kunokuvadza. Zvirwere zvakawanda zvinogona kudzivirirwa nekudya kunovaka muviri, mai pet, uye kurovedza muviri kwakakwana.
Saka usadye zvinonhuwirira, miriwo yakawanda uye famba uchienda kubhawa.
Kune vanhu vane, semuenzaniso, kuputika kukuru kwemudumbu, maantacids dzimwe nguva ndiyo mhinduro chete. Iwe unogonawo kuwana Vitamin B12 (methylcobalamin) mupiritsi yakanyunguduka, iyo isingadi kubayiwa, kunze kwekunge pane kushayikwa kukuru. Ini handina ruzivo nema statins, asi 1 gramu yeOmega 3 (EPA & DHA) pazuva inoita kunge iri nani kwandiri, pamwe nekumwe shanduko muhunhu. Chinyorwa chakanaka uye chinobatsira!
Ivawo nechokwadi chekuti haushandise vhitamini B12, kana kunyungudutsa mapiritsi kana kupfapfaidza usati waongororwa kushaikwa kweb12. Ramba uchifunga kuti kana watora mapiritsi eB12 kuti uwedzere hunhu hwako, izvi zvakakosha zvinogona kukwidziridzwa zvenhema muzviitiko zvakawanda.
Kushaikwa kweB12 chirwere chakakomba icho, kana chikasiyiwa chisina kurapwa kana kuderedzwa, chinogona kutungamirira kukusingaperi kwetsinga uye kukuvadzwa kwekuziva nekuremara. Kusarapwa kushaikwa kweB12 kunogona kutungamirira kurufu. Vanhu vachiri kufa zvisina kufanira gore rega rega kubva kuB12 uye folate kushomeka (CBS 2016). Saka isu tinosarudza majekiseni sezvo isu tichitenda kuti mhedzisiro yemuromo wekuwedzera haina kuve (yakakwana) yakapupurirwa nesainzi uye chirwere chakanyanya kukuvadza kuti chiite njodzi yekukuvara zvachose kumurwere. Pamusoro pehumbowo hwakatetepa mumabhuku, (ona mhinduro yedu kune chinzvimbo cheNHG nemareferensi akakodzera emabhuku http://wp.me/P5dzwH-1h,) tinoonawo mukuita kwedu kuti varwere vanodzoka shure mushure mekuvandudzwa kwekutanga kwemaitiro ekunyunyuta mushure mekuwedzera kwemuromo uye pakupedzisira havazogadziri. Majekiseni anobva adiwa. Iko fungidziro yekuti 'saka hapana kushaikwa kwevhitamini B12 kunogona kuvepo, sezvo kuwedzeredza kwemuromo hakugadzirise vanhu' saka hakuna kururama, tinoona kuti zuva rega rega mukuita kwekiriniki. Chii chinogona kushanda kune mumwe murwere chinogona kusashanda kune mumwe murwere (saizi imwe haikwane yese!). Kunyanya nekuda kwezvikonzero zvakawanda zvinokonzeresa kushomeka kweB12, haugone kuita kurapa kwakawanda. Nekupa majekiseni, unodzivirira chero dambudziko rekunyura ringave riripo uye varwere vanogona kuwana bhenefiti yakakura kubva mukurapwa kwavo.