Uri kutora mushonga kuderedza mudumbu acid? Ipapo unogona kunge uine kushaya chikafu!
Proton pump inhibitors, senge omeprazole uye pantoprazole, mishonga inobatsira kuderedza asidi yemudumbu. Anonziwo antacids. Imwe yezvinobvira mhedzisiro yemishonga iyi ndeyekuti inogona kukanganisa kubatwa kwevhitamini B12 uye magnesium mumuviri wako.
Kutora proton pump inhibitors kwemwedzi yakati wandei kana makore kunogona kukonzera vhitamini B12 kana kushomeka kwemagnesium. Kuti uve nechokwadi chekuti muviri wako unogona kutora vhitamini B12 yakakwana uye magnesium paunenge uchitora mishonga iyi, ungangoda kutora mamwe vhitamini B12 uye magnesium.
Vitamin B12
Vitamin B12, inozivikanwawo secobalamin, inoita basa rakakosha mumabasa akasiyana emuviri. Mamwe emabasa akanyanya kukosha evhitamini B12 ndeaya:
- Kuumbwa kweropa: Vitamin B12 yakakosha pakugadzirwa kwemasero matsvuku eropa mumwongo. Masero matsvuku eropa ndiwo ane basa rekufambisa oxygen nemuviri wese.
- Nervous system: Inotsigira hutano hwenheyo system uye inobatsira kuumba iyo inodzivirira layer (myelin) yakatenderedza nerve fibers. Izvi zvakakosha pakuita zvakanaka tsinga uye zvinobatsira kuchengetedza mashandiro etsinga.
- DNA synthesis: Vitamin B12 inodiwa pakugadzirwa uye kugadzirisa kweDNA, iyo yakakosha mukukura kwesero uye kukura.
- Kugadzirwa kwemagetsi: Inobata basa mumetabolism yemakhahydrates, mafuta uye mapuroteni, ayo anobatsira mukuwana simba kubva muchikafu.
- Healthy cell division: Vitamin B12 inobatanidzwa mukuchengetedza hutano hwesero kupatsanurwa, izvo zvakakosha pakuvandudzwa uye kukura kwematishu mumuviri.
Kushaikwa kwevhitamini B12 kunogona kutungamirira kumatambudziko akawanda ehutano, kusanganisira anemia, chirwere chetsinga, kuneta uye kushaya simba. Saka zvakakosha kuwana vhitamini B12 yakakwana kuburikidza nechikafu kana ma supplements kuchengetedza hutano hwakanaka.
Magnesium
Magnesium chinhu chakakosha chicherwa chinotsigira huwandu hwakawanda hwemabasa akakosha mumuviri. Mamwe emabasa akanyanya kukosha e magnesium ndeaya:
- Tsandanyama basa: Magnesium yakakosha pakushanda kwakaringana kwemamhasuru. Inobatsira tsandanyama kubatirana uye kuzorora, izvo zvakakosha pakusimbisa muviri uye kurovedza muviri.
- Nervous system: Iyo mineral inobata basa mukutapurirana kwenerve impulses uye inobatsira kuchengetedza hutano hwehutano. Inogona kubatsira mukuderedza kushushikana uye kuzorora.
- Utano hweMwoyo: Magnesium inobatanidzwa mukugadzirisa kurova kwemwoyo uye BP. Inogona kubatsira kudzivirira cardiac arrhythmias uye kuchengetedza hutano hwehutano hwemwoyo.
- Bone Health: Pamwe chete necalcium uye vhitamini D, magnesium inotsigira hutano hwemapfupa nemeno. Izvo zvinodiwa pakuumbwa nekuchengetedza mapfupa akasimba.
- Kugadzirwa kwemagetsi: Magnesium inoita basa mukugadzirwa kweATP (adenosine triphosphate), simba remuviri. Inobatanidzwa mumetabolism yemakabhohaidhiretsi nemafuta, izvo zvinodiwa kuunza simba.
- Immune system: Iyo mineral inobatanidzwa mukutsigira immune system uye inogona kubatsira nemhinduro dzekuzvimba mumuviri.
- Kugadziriswa kwema enzymes: Magnesium icofactor yema enzymes akawanda mumuviri, zvichireva kuti yakakosha kune enzymatic reactions inobatanidzwa mune dzakasiyana siyana biological process.
Kushaikwa kwe magnesium kunogona kukonzera tsandanyama cramps, kuneta, kutsamwa, matambudziko emoyo uye mamwe matambudziko ehutano. Zvakakosha kuwana magnesium yakakwana kuburikidza nechikafu kana kuwedzera kuchengetedza hutano hwakanaka uye kugara zvakanaka.
Mimwe mishonga inogonawo kukonzera kushomeka
Zvakakosha kuziva kuti omeprazole haisiriyo yega mushonga unogona kuderedza kutorwa kwechikafu. Mimwe mishonga, yakadai seMetformin (chirwere cheshuga), statins (cholesterol inoderedza zvinodhaka) uye mapiritsi ekudzivirira pamuviri, inogonawo kukanganisa kubatwa kwezvimwe zvinovaka muviri.
Kusvuta nedoro
Chero ani anosvuta uye/kana anogara achinwa doro kana kudya chikafu chisina kunaka ari panjodzi yekushaikwa kwevhitamini nemamineral. Kutora yakawanda yakanaka kunogona kuwedzera zvikanganiso izvi.
Kuziva zvimwe? Verenga izvi: https://www.ivg-info.nl/gezondheid/bij-medicijngebruik/medicijnen-en-voedingssupplementen-tegelijk-gebruiken/