Chii chinodyiwa neBelgian neDutch diabetics muThailand?
Mwedzi mishoma yapfuura ndakabatwa chirwere cheshuga mellitus. Hazvishamisi nhau pachayo, nokuti handisi ini ndoga: muNetherlands chete, vanhu vanopfuura mamiriyoni e1 vane dambudziko iroro. Ndinogara kuThailand uye ndiri pamwe nevamwe vane mamirioni mana vanorwara.
Pane mamiriro akaomarara anofanirwa kusangana kuti ararame nemhando ye2 chirwere cheshuga. Zvechokwadi, kutanga uye kunyanya kutora mishonga inorayirwa, asi kurovedza muviri kwakakwana kunokosha chete. Kudya zvine utano kwakakosha: hapana shuga uye macarbohydrates mashoma sezvinobvira.
Yapashure zvikurukuru yakanga iri chinjo huru mumararamire kwandiri. Aiwa sugar raisava dambudziko chairo sezvo ndisina zino rinotapira. Asi iwe unofanirwa kungwarira muThailand, nekuti zvigadzirwa zvakawanda zvine imwe huwandu hweshuga, senge doro, zvinwiwa, muto wemichero, saka gara kure! Carbohydrates inogona kuisa dambudziko guru kune chirwere cheshuga chechipiri. Semunhu weBelgian kana wechiDutch, ingogadzirisa izvo mukudya kwako kwemazuva ese muThailand!
Ndakatanga kutsvaga mhinduro painternet uye nekukurumidza ndakawana webhusaiti www.Zievrijleven.nl. Iyi webhusaiti inotaura zvakawanda nezvekuti ungagadzirisa sei mararamiro ako. Akakosha mabikirwo emidziyo, kunyangwe zvichifanira kucherechedzwa kuti hazvisi zvese zvinongedzo zvinowanikwa muThailand. Kune dzimwe nzira dzembatatisi, mupunga uye pasta, semuenzaniso, zvinotsigirwa nemavhidhiyo. Kunewo mamwe mavhidhiyo akawanda kubva kuZiektevrijleven pamusoro, semuenzaniso, rudzi rwechingwa, icho chibereko uye izvo zvigadzirwa zvemukaka zviri nani kudya. Yakakurudzirwa zvikuru!
Neruzivo rwewebhusaiti ino ndinopa tarisiro yezvandinodya nekunwa mazuva ese:
- Chikamu chine rupo cheInstant Oats (oatmeal) ine buttermilk (kubva kuFoodland) mangwanani.
- Masikati mamwe masangweji egorosi ane chizi uye dzimwe nguva zai rakakangwa
- Manheru kudya kunopisa kune dzimwe nguva chimedu chehove, nyama yenguruve kana huku inoperekedzwa nechikamu chelettuce kana miriwo yakabikwa. Inogonawo kuva omelet ine chizi nemiriwo kana pasta yakagadzirwa nenyemba.
Ikozvino ndiri kuda kuziva izvo vamwe vaverengi veblog vanodya mumamiriro angu. Ndinoda kuona matipi uye kurudziro yezvimwe zvigadzirwa zviripo muThailand mune zvakataurwa. Ini handina zvakawanda zvekushandisa pakubika, nekuti handisi gamba mukicheni. Huya nazvo!
Ndakatora hafu yeupenyu hwangu uye ndinodya nekunwa zvese zvese. Ndine type 1 uye ndinofanira kubaya jekiseni ka 3-4 pazuva. Type-1 inoonekwa seinorema vhezheni, asi chakanakira ndechekuti haugone kuiregedza. Murudzi rwechipiri, kuregeredza ndiko kutyisidzira, izvo zvinowanzoita kuti migumisiro yacho ive yakakomba, kwete chirwere chacho pachacho.
Iwe unongoda macarbohydrates, pasina macarbohydrates iwe unozopedzisira wafa. Ndiri kuona mamwe masangweji egorosi mukudya kwako uye ndizvozvo zvakanaka.
'Vakuru' vanachiremba vanoti: hapana shuga, asi izvo ndezvechinyakare.
Nenzira, handisi kutaura izvi sachiremba.
zvakakwana zvisina maturo Erik, ini ndakanga ndine chirwere cheshuga2 uye ndaiva 145 kilos uye ndakanga ndisingakwanisi kufamba kupfuura mamita makumi maviri nemashanu kwemakore maviri Kusvikira ndauya kune Dr. Ken Berry's webhusaiti yeYouTube uye ndakachinjira kuCarnivore diet, mushure mezvo nyika yakandivhurira shure. Mwedzi miviri ndinofamba zvakare uye mushure megore 2 ini iye zvino ndinorema 25 kilos, magirazi angu aiva 2 uye iye zvino ari 1, saka zvakajeka zviri nani kuonekwa, high blood pressure kubva 95/3.5, ikozvino 1.75/189 uye mushure mekuongororwa kwekupedzisira kweropa kwakashanduka. kuti Diabetus yangu yanyangarika.
Ndinofamba kweawa imwe zuva rega rega mangwanani nemanheru kuti ndiite maekisesaizi uye ndodzidzira uremu zvine mwero uye kukwasva pamuchina wekukwasva.
youtube Dr.Ken.Berry uye zvese zvichave pachena kwauri Gringo uye mugore 1 iwe uchava munyoro zvakare.
rombo rakanaka
Munhu wese akasiyana nemaonero ekurapa. 'Resume' yako yakasiyana neyangu. Zvakanaka kuti uri kuita zvirinani izvozvi, asi kundipomera 'zvisina maturo'...
Wataura chokwadi, Eric, kunyangwe usingazive ruzivo rwechirwere chako 'CV', musiyano mukuru uri mukuongororwa kwerudzi rwekutanga kana 1 chirwere cheshuga. Type-2 yakasiyana zvachose nemhando-1 varwere vanokurukurwa pano. Nyanzvi dzinowanzotaura nezve "metabolic syndrome" kana "hyperinsulinemia". Iyi fomu yerudzi rwechipiri DM inowanzopindura nekukurumidza uye zvinoshamisa kune shanduko yekudya uye mararamiro, kunyanya kana murwere akanyanya kuwandisa. Type 2 chirwere cheshuga chine metabolic syndrome chave chirwere chakajairika uye unoshamisika kuti sei kana zviri nyore kurapa, sezvazvinobuda pachena mumameseji aunoverenga pano. Mhinduro dzakajeka uye dziri nyore, asi dambudziko guru nderekuita kuti varwere vazviite uye vanonamatira nazvo. Hunhu hwekupindwa muropa saPhilippe (ona pazasi) hunoratidza hunoita basa rakakura uye kana tikakwanisa kupaza izvi, zvakawanda zvakawanikwa. Zviri pachena kuti rudzi rwechirwere cheshuga chinetso chakaoma chisingagoni kuderedzwa kune chikonzero chimwe chete (zvakadai sokushaikwa kwefiber muzvokudya kana kuti macarbohydrates akawanda) uye mhinduro dziri nyore kune wese (zvakadai sekudya kwecarnivore).
Ndave ndine chirwere cheshuga kwemakore gumi, tora metformin uye diamecron. Ndinotarisa mazinga eglucose angu 10 kusvika ku3 nguva pazuva. Ndinochinja mararamiro angu maererano. Muka na4am wonwa coffee latte kutanga. Kazhinji shuga yangu inenge 6. Mangwanani chingwa nejamu kana peanut butter, chidimbu chemuchero semango. Dzimwe nguva zai rakakangwa. Kuma 110 o'clock zvakare kunonoka nekiki. Chikafu chinopisa masikati. Zvichienderana nekudya kwangu, ndinotora 10 kana 1 metformin mushure mekudya kwemanheru. Ngwarira spaghetti kana mupunga. Masikati tii nekiki. Manheru 2 zvimedu zvechingwa zvine toppings. Ndinofanira kutaura, mangwanani ndinochenesa dziva uye mvura inotonhorera inoita kuti shuga yako idonhe zvakanyanya. Ini ndinogona kazhinji kuita pasina metformin mangwanani. Iniwo ndinoenda kunotuhwina masikati, saka pakudya kwemanheru ndinotofanira kungwarira kuti zvisanyanya kuderera. Kuzviongorora kwakakosha. Nyorawo chinyorwa pakutanga. Unozoerekana wapinda mumuitiro. Uyewo chenjerera paunenge uchityaira kuti usanyanya kuderera. Kugara nguva dzose kwakakosha zvikuru. Izvi zvinoreva kuti ndinogona kudya zvinenge zvese zvine mwero
Wadiwa Grringo, ndinewo matambudziko, kwete nechirwere cheshuga, asi zvakanyanya nekurema kwangu. Makabhohaidhiretsi ane njodzi pakudya kwangu uye ndinoziva nzira yekuaderedza nayo. Dambudziko rangu igirazi rakanaka rewaini uye ndinonyatsoziva kuti zvine njodzi pakudya kwekuderedza uremu. Ndinokutendai nezano renyu uye kutaura kune webhusaiti http://www.ziektevrijleven.nl
Iniwo ndiri munhu ane chirwere cheshuga cherudzi rwechipiri MuBelgium ndinonyatsotarisa kudya kwangu uye kunwa mishonga yakasimba (insulin). Kana ndiri kuThailand, ndinomanikidzwa kudzikisa zvakanyanya insulin yangu nekuti shuga yangu yemuropa inodzikira zvakanyanya. Nekudaro, ini ndinodya zvinenge zvese, saka iwe unogona kunyatsodya mupunga, noodles, zvichingodaro, pamwe nehuku, hove, hove dzegungwa ... ndinoedza kudya zvinhu zvidiki zvakakangwa sezvinobvira, nekuti Thais anoita izvozvo nemakaro, asi ini. vanosarudza zvakakangwa. Ehe, sezvakangoita pano, hapana zvinwiwa zvine shuga kana kuvhara madhiri; Kunyangwe iwe ukahodha chimwe chinhu muresitorendi, ingovabvunza kuti vasawedzera shuga kune yavo wok. Tarisa kuti ndeapi masosi ane shuga yakawanda, Pad Thai semuenzaniso, ine shuga yakawanda uye udzivise. Kunwa mvura yakawanda, Chang manje uye ipapo hapana dambudziko. Sekureva kwe endocrinologist pano, mamiriro ekunze anodziya anobatsira kune yako shuga yeropa. Mhedziso: kwandiri, chikafu cheThai uye mamiriro ekunze chikomborero.
Ini ndave nemhando ye6 shuga kweanenge makore 2 ikozvino uye ndinoshandisa methormine kaviri pazuva uye ndinongodya zvese ndoga, ini handiwedzeri shuga chero kupi uye shuga yangu inoramba yakagadzikana.
Chinhu chakanakisisa chaunogona kuita ndechokugara uchibika kana kugadzirira chikafu iwe pachako, kana iwe ukaona kuti yakawanda sei shuga inoshandiswa mumidziyo yeThai, haizombovi pfungwa yakanaka kuidya semurwere wechirwere cheshuga. Kana kusataura ndiro dzakakangwa….
Ndinenge ndichigara ndichibika ini ndozosiya mashuga ese mumabikirwo angu, ini handisi zino rinotapira ... izvo zvandinoshandisa shuga ndeyekutsiva shuga uye ndozotora Monkfruit, inotsiva ine hutano.
Iniwo ndinotenga zvakawanda paLazada pasi peKeto zvigadzirwa, pane zvakawanda zvekutengesa.
Zvakanakisisa,
Ndakanga ndine chirwere cheshuga chechipiri kubva pandakanga ndiri 35, ndakanga ndine 2 Hb14,5ac.
Pakurayira kwevanachiremba vasingaverengeki, ini ndaidawo kudya "utano" sewe, mhedziso yangu uye yevanachiremba yaive yekuti kudya kwavo kwaindibvisa kubva pakuipa kuenda pakuipisisa, chikafu chawakataura chaive chakanyanya kuipa kwandiri, oatmeal, oats. , chingwa chegorosi nezvimwe.
Ndinogona kungozvitaurira kuti kudya uye kudya kwechirwere cheshuga kwakave nemigumisiro yakasiyana munyaya yangu.
Ini ndachinja zvachose kosi uye ndichiri kudya inokwana magiramu mashanu emacarbohydrates pazuva, ndinodya carnivore.
Kana ini, carnivore zvinoreva nyama nemazai chete.
Mushure memavhiki maviri ehero e "shuga yekubvisa zviratidzo" izvi zvakashanduka zvachose kuva kunzwa kukuru, mushure memazuva makumi matatu ndakanga ndarasikirwa ne2 kilos, mushure memazuva makumi matanhatu 30 kilos, uye izvo zvakapfuurira kusvikira ndarasikirwa ne11 kilos, izvo ndakashamiswa nazvo, pasina vamwe. nzara.
Ndinowanzodya kamwe chete pazuva.
Ndakwanisa kurega kutora 2500mg yangu Metformin, mishonga yangu yeropa yakapera mumarara uye ndinoshambira kwemaawa maviri zuva rega rega pasina dambudziko.
Ndinogona kungotaura ndega kuti mazano ekudya andakagamuchira kuBelgium neThailand haana kundibatsira zvachose.
Ndingakupa zano here kuti uedze chikafu che carnivore? Mafuta mazhinji, mapuroteni akawanda, ndinonzwa senge superman zvino mushure memakore ekusuwa.
Rombo rakanaka mberi
Yambiro!
Chikafu checarnivore uye chero mhando yekudzivirira kwakasimba kwecarbohydrates inogona kuva nengozi mune zvinotevera zviitiko:
a. Panguva yekurapa ne insulin kana zvakasimba shuga yeropa kuderedza mishonga yakadai seSGLT2 inhibitors. Pane kutyisidzira kwe hypoceacemia (hypoglycemia). Muchiitiko ichi, kushandura kurambidzwa kwecarbohydrates kunokwanisika chete kana iwe uchiziva chaizvo zvauri kuita uye nekuchenjerera kutonga shuga yeropa. Ini ndinorayira zvakasimba kuti usaite izvi iwe pachako, asi pasi pekutungamirirwa kwechiremba wechirwere cheshuga uye / kana nyanzvi yezvokudya.
b. Muchiitiko chekuderedzwa kweitsvo, kukuvara kweitsvo kusingaperi kana mamwe marudzi ematombo eitsvo. Iyo yakakwira protein yemukati inotungamira kune yakawedzera excretion yemagumo zvigadzirwa zvekuparara kweprotein. Izvi zvinoisa mutoro wekuwedzera paitsvo uye njodzi yeinonzi ketoacidosis. Muzviitiko izvi, tapota bvunza chiremba anorapa zvakanyatsonaka nezvesarudzo dziripo.
Ndinodawo kusimbisa maitiro akanaka eiyi kudya kunovaka muviri pamusoro pekufutisa uye kuwedzera kwemafuta eropa maererano nerudzi rwechipiri chirwere cheshuga, nekungoderedza zvakanyanya kufutisa, kurovedza muviri (2 kusvika ku2 kanomwe pavhiki, zvishoma ne3 maminetsi ekudikitira). , kudya kunovaka muviri uye kugadzirisa kunetseka ndeye 30% yechirwere cheshuga 90 varwere vanogona kurapwa.
Kudya kwecarnivore kunogona (kwechinguva) kutsigira izvi.
Kuti izvi zvinogoneka sei uye zvine hutano mukufamba kwenguva zvinoramba zvisina kujeka nekuti tsvakiridzo isina kukwana yakaitwa pane izvi uye isu tinofanirwa kuita nemishumo yemunhu mumwe nemumwe yeruzivo.
Ndinoda kuita zvinotevera kana kushoma huzivi hwekutaura:
Zvinowanzo pikisa kuti kudya uku ndiko kwakasikwa nokuti vanhu vekare vakanga vasina zvokudya zvine carbohydrate uye vaidya nyama yakawanda (Paleo kudya, nezvimwewo).
Vaipihwa nekudya kwakavabvumira kushanda zvakanaka (se "superman") munguva yavo pfupi yehupenyu.
Nekudaro, vanhu vanhasi vanorarama kwenguva yakareba paavhareji, vane mararamiro akasiyana uye mubvunzo ndewekuti chikafu chine mapuroteni chinokodzera izvi zvakanaka. Vazhinji vanovaka muviri vakaita zvakanaka pakudya uku kwemakumi emakore vanova nezvinetso sezvavanokura.
Kana ukakanganwa nzira yekumba mushure mekushanya kwako kunzvimbo yekurovedza muviri, iyi ishura yakaipa.
Hi Johannes,
Zvawanyora ndezvechokwadi chose.
Mushonga wangu wega wechirwere cheshuga waiva Metformin.
Itsvo, chiropa nedzimwe nhengo dzichiri muchimiro chakanakisa.
Iyo carnivore yaive danho rekutanga rakasimba kuwana mukana kune ine hutano BMI uye, mune yangu, kuti ndikwanise kuzviita zvakare pasina mushonga.
Kunyange ndisina mushonga wangu, handisisiri chirwere cheshuga, asi ndine chokwadi chokuti unenge uchigara uine chirwere cheshuga.
Ini zvino ndachinja kuKETO, asi kudya kwangu kuchiri 90% yemhuka, saka ndinotarisira kuwana hutano hwakanaka.
“Kunyangwe ndisina mushonga wangu, handisisiri munhu ane chirwere cheshuga, asi ndine chokwadi chekuti unenge uchigara uine chirwere cheshuga.”
Ichi chiratidzo chinoshamisa uye mubvunzo unomuka: chii chaizvoizvo "utano" uye chii chinonzi "chirwere"? Iwe wakachinjira kune dzakasiyana siyana dzekudya uye kuwedzera maekisesaizi, izvo zvinoreva kuti yako morbid yakawandisa uremu inonyangarika, yako yeropa uye yeropa glucose inomira, mamiriro ako anovandudza, uye iwe unoti unonzwa se "superman". Ndinofunga unenge wava muhutano hwakanaka. Iwe unogona kunge unoreva kuti chirwere cheshuga chichadzoka kana iwe ukadzokera kumararamiro ako ekare uye tsika dzekudya ... asi nei iwe?
Vhidhiyo yeYouTube yehupenyu husina zvirwere munguva pfupi yapfuura yakaratidza kuti tanga tichidya zvishoma uye zvishoma mafuta kwenguva yakareba. Izvi zvinoreva kuti kunhuhwirira kwakawanda kunopera. Kupa chikafu chimwe kuravira zvakare, zvigadzirwa zvehuga zvinowedzerwa. Nenzira iyi tinodya mafuta mashoma, nokuti "ane utano".
Zvataurwa pamusoro apa zvinosetsa kuverenga. Ikozvino inotaura chaizvo izvo vanhu vanotaura nezvekurarama kusina chirwere. Zvakaitwa naGerardus zvinonyatsozivikanwa. Zvinenge zvese zvaanonyora ndizvo chaizvo zvausingafaniri kuita.
Ini ndinopa iyo youtube link: https://www.youtube.com/watch?v=kRSO_qdmfzU
Iwe unogona kunyorera kune iyi vhidhiyo iwe pachako kana uchida.
Chii chakaipa nemararamiro angu? Ndinonzwa kusununguka nazvo. Mazinga eglucose angu anobva ku70 kusvika ku125. Inoratidzika seyakanaka inokosha kwandiri. Tora avhareji ye1000 kusvika 1500 metformin. Nguva pfupi yapfuura ndakaongororwa gore negore uye chiremba agutsikana zvikuru. Zvese zvakakosha zvakakosha zviri mukati mezviyero. Saka handisi kuona dambudziko
Hello,
Kune iyo carnivore dieters, unogona kudoma zvimwe zvigadzirwa zvekudya kana kuti chero steak, chizi nemazai zvakare?
Hi Jan,
Mazuva angu ekutanga e90 aive nyama yemombe, nyama yenguruve, bhekoni nemazai.
Somuenzaniso, zuva 1, 1kg steak + 4 mazai
Zuva rechipiri, 2kg bhekoni + 1 mazai
Zuva rechitatu, 3kg minced nyama yenguruve nemazai maviri akawedzerwa.
Zvinoshamisa kuti sezvo carnivore ini kazhinji ndinongodya kamwe chete pazuva.
Sezvo ndasvika pakuremerwa kwangu uye ndisina mishonga, ini zvino ndinodya miriwo nemichero zuva rega rega, inenge 10% kunyanya miriwo yakasvibirira, avocado nemabheri.
Ndinotarisira kukwanisa kuunza zvakarongeka chikamu chemiriwo kusvika pamwero chaiwo.
Ndakapika mupunga, chingwa nembatatisi kunze kwekunge paive pane imwe nguva.
Rombo rakanaka uye pamusoro pezvose chenjera. Zvakanakisa pasi pekutariswa nachiremba.