Bhanana sechikapu chehusiku muThailand
Zvinoitika kwandiri kuti panguva yandinoda kurara ndinonzwa nzara yezvokudya. Nzara? Ndakanga ndisati ndambobvumirwa kushandisa izwi iroro kare, amai vangu: "Takanga tine nzara munguva yehondo, zvino unongonzwa uchida kudya". Zvakanaka, chidya ipapo!
Kuno kuThailand ndinowanzo kudya nguva dzesere manheru uye kunzwa ikoko kwekuda kudya chimwe chinhu ndisati ndarara kunowanzouya mushure mekudya ndiro dzeThai. Aya madhishi emupunga ari kuzadza, asi zvakare ari nyore kugaya, saka hazvishamise kana uchiri kunzwa nzara.
Chii chakanakisisa kudya?
Iwe unogona ipapo kujoinha vazhinji Thais vaunoona vachidya kwese pakati pehusiku kungave kumba kana mumataundi madiki muguta. Kuenda kunorara nedumbu rakazara hakuna kunaka, asi kurara uine nzara zvakare haisi pfungwa yakanaka, nekuti mune zvese zviri zviviri kurara kwako kunogona kukanganiswa. Imwe nzira iri nani chidimbu chemuchero nekuti chakareruka, asi chine zvinovaka muviri senge fiber. Zvakanakisisa zvaunogona kudya? Mubairo iwoyo unoenda kubhanana.
Sei banana?
Mabhanana ane chinhu chinonzi tryptophan. "Icho chinhu chakabikwa cheserotonin. Nekuti muviri wako haugone kuburitsa iyo yakakosha amino acid pachayo, unofanirwa kuiwana kuburikidza nechikafu," anodaro wezvemishonga uye orthomolecular inovaka nyanzvi Carmen Cheung mune ichangoburwa chinyorwa muAlgemeen Dagblad, "Kushomeka kwe tryptophan, uye nekudaro zvakare kweserotonin, kunogona kutungamirira. kusvika pakuora mwoyo, kuzvidya mwoyo, kusagadzikana, kushatirwa uye kuchinja kwemafungiro. Nekuti muviri wako unoshandura serotonin kuita melatonin, hormone yako yekurara, kana kwasviba, unogonawo kutambura nekushaya hope."
Saka, zvino iwe unoziva kuti tryptophan inowanikwa mumabhanana, asiwo mune zvimwe zvekudya zvakadai semaarumondi, mhodzi dzenhanga, turkey, avocado uye chokoti yakasviba.
Pamusoro pezvo, bhanana ndicho chikafu chakakodzera nekuda kwehuwandu hwayo hwemakhahydrates. Maererano neNational Sleep Foundation, makabhohaidhiretsi anobatsira kuunza tryptophan kuuropi kwaanogona kugadzira serotonin. Bhanana naizvozvo rine makabhohaidhiretsi neshuga zvishoma pane mimwe michero, asi itsime rakanaka refiber rinochengeta maruva emudumbu mako ane utano.
Pakupedzisira, kune zvakare yakawanda magnesium muyero muchero. Iyi vhitamini inoshanda semhando yepanyama mhasuru inozorodza uye inobatsirawo kudzivirira kutemwa nemusoro.
Muchidimbu, iyo yakakodzera nightcap.
Kunobva: chikamu kubva kuAlgemeen Dagblad
Tip yakanaka uye ndinongoenda ikoko kune michero. Ndinogara ndichitora bhanana pandinomuka (ndinorara zvakanaka) uye kazhinji bhanana rinozunungusa masikati. Chido changu muThailand chiri kumhanya (kunyangwe izvi zvisisiri kukurumidza zvakadaro mukuchembera kwangu), asi ndichiri kunakidzwa neiyo mini marathon uye mabhanana anondibatsira neizvi.
Ruzivo rwakanyanya, ndinogona kuishandisa! Mangwana ndichatenga sumbu uye kubva zvino zvichienda mberi ndichadya banana manheru oga oga tapedza kudya.
Ichi chinyorwa chinobatsira, chakanyatsorongeka uye chakanyorwa zvakajeka! Ndinoshuva kuti dai ndawana akachenjera kudaro, mukadzi wechiThai sachiremba uyo ... Sezvandinoziva, mukaka wose unewo tryptophan, kana izvo zvichiri kuitika mushure mekugadzirwa kwemabhizimisi ose. Asi mukuona kwangu, pasina mubvunzo nzira yakanakisa yekugadzira serotonin ndeyekutenga chirongo che20-HTP kweanenge makumi maviri euros, kuburikidza neinternet kana kubva kune retail chain seHolland & Barrett, nekuti uropi hunofanirwa kushandura Tryptophan ku5-HTP. kuitira kuti agamuchirwe nepituitary gland. . Chiremba anorwadza akandidzidzisawo kuti hazvibviri kuva nechivimbo munyika pasina kugadzirwa kwakakwana kwe serotonin, iye nemudzidzi wangu vese vakandiraira kuti ndirambe ndichishandisa 5-HTP, kana Bruin achigona kuibvisa. Zvisinei, ndinokutendai nokuda kwechinyorwa chinodzidzisa uye chakanyorwa zvakanaka!
Usakanganwa bhanana sesosi yesimba: unogona kutenderera 100 km pane maviri eyero rascals - uyezve kurara harisi dambudziko! Uye, iyo magnesium yakataurwa inodzivirirawo mazamu emhasuru panguva yekushanda kwakadaro.
Verenga mashoko aya nokungwarira pamwe chete nemashoko ari pamusoro pawo.
Saka ndichatenga twumabanana pano. Nekudaro, ini handizive kana tiri kutaura nezve mabhanana eThai, madiki asi anotapira, kana makuru mabhanana eEuro?
Bhanana ichokwadi zvakare inzvimbo huru yemafuta kune vatambi vari pakati pedu. Ndinogara ndinotora vashomanana neni pakukwira kwangu bhasikoro refu!
Ndine urombo, ndaona kunonoka kuti ndakatotumira mhinduro yakafanana muna 2019...
Ini ndaigona kuseka nezvazvo Cornelis, iwe zviri pachena uchine maonero akafanana. Zvakanaka, handizvo? 🙂