Cholesterol chinhu chakakosha mumuviri wedu. Izvo zvakakosha pakuvakwa kwemasero uye matishu uye chinhu mbishi mukuumbwa kwehomoni, mavitamini uye bile acids. Inobatsirawo kuvaka hurongwa hwetsinga. Zvakadaro, iwe unofanirwa kuchenjerera kune ichi chinhu chine mafuta. Asi chii chakanaka uye chakaipa?
Cholesterol chinhu chine mafuta chinowanikwa mumasero ese emuviri wedu. Chinhu chacho chinotakurwa muchimiro cheprotein particles, iyo inonzi lipoproteins. Muviri unoburitsa marudzi akasiyana eizvi. Izvo zviviri zvinonyanya kuzivikanwa ndezveLow-Density Lipoproteins (LDL) uye High-Density Lipoproteins (HDL). LDL inonzi zvakare 'yakaipa' cholesterol. Inogona kukonzera kuvhara mutsinga dzeropa, zvichikonzera chirwere chemwoyo (ona mufananidzo uri pamusoro). HDL inotakura cholesterol yakawandisa ichienda kuchiropa uye nokudaro ndiyo 'yakanaka' cholesterol.
Cholesterol inogadzirwa zvakanyanya mumuviri wedu nechiropa. Isu tinomedza zvakare chinhu kuburikidza nekudya kwedu. Cholesterol inonyanya kuwanikwa mune zvekudya zvakaita semazai, nyama yenhengo, eel uye shrimp.
Ngwarira nemafuta akazara
Nyama, soseji, bhekoni, bota, chizi, chokoreti uye marudzi ese ezvimwe zvekudya zvine mafuta zvine mafuta akawanda. Mafuta akazara anoshandurwa muchiropa kuita cholesterol 'yakaipa'. Tsvagiridzo yakaratidza kuti mafuta akazara ane pesvedzero yakawanda pamazinga echolesterol pane kudya cholesterol. Naizvozvo kuchenjera kudzivisa zvigadzirwa zvine mafuta akawanda akazara. Izvo zvakanyanya kukosha kupfuura kudzivirira-yakapfuma-cholesterol zvigadzirwa.
Tarisa mazinga ako echolesterol
Izvo zvakakosha kuti hutano hwako huchengetedze huwandu hwecholesterol yako pasi pekutonga. Mukuwedzera kune nhaka, zvepabonde, kusvuta, zera uye high blood pressure, high cholesterol level ndiyo inokonzera njodzi mukukura kwechirwere chemwoyo. Cholesterol yakawandisa muropa inogona kukuvadza tsinga dzeropa. Izvi zvinowedzera njodzi yechirwere chemoyo.
Chinangwa ndechekuchengetedza huwandu hwecholesterol, hunoratidzwa muzvikamu zvakajairika, pasi pe5. Kana kukosha kuri pakati pe5 ne6.5, kudya kwakagadziriswa kuchave kwakakwana muzviitiko zvakawanda. Chiremba wako anogona kuyera cholesterol yako uye kuongorora kana akakodzera.
Mishonga
Sarudzo yekuti mumwe munhu anogamuchira cholesterol-inoderedza mishonga haibvi chete pane yakakwirira cholesterol level, asiwo panjodzi yega yega yekuva nechirwere chemoyo, sitiroko kana chimwe chirwere chevascular chinokonzerwa nearteriosclerosis. Kuwedzera kwengozi yakadaro kunobva pakuvapo kwezvinhu zvakawanda zvine ngozi. Mukuwedzera kune cholesterol, izvi zvinosanganisira zera, murume kana mukadzi, kusvuta, high blood pressure, uye chirwere cheshuga mellitus. Vanhu vakatotambura nechirwere chemoyo kana sitiroko kana vane chimwe chirwere chevascular kana chirwere cheshuga mellitus vanogara vachirapwa necholesterol-kuderedza mishonga (statins).
Kwakabva: Healthnet, Mwoyo uye Vascular Infoline yeMoyo Foundation uye De Hart&Vaatgroep.
Zvingave zvinobatsira kutaura kuti ma statins akachena junk, zvakawandisa kutsanangura kuti sei, tarisa nzvimbo zhinji nezve ichi chinonyadzisa chigadzirwa.
Nyaya inofadza.
Chinhu chakanaka apa ndechekuti cholesterol haina kutaurwa zvakananga serudzi rwechepfu, chapeau.
kana uchida kuziva zvakawanda nezve ruzivo urwu enda ku;
http://WWW.DECHOLESTEROLLEUGEN.NL.
Ruzivo urwu runogonawo kuverengerwa pane yakafanana saiti yeChirungu.
Chekupedzisira, ongororo dzakakura dzakaratidza kuti isu zvisikwa zviri panjodzi tinorarama kwenguva refu neyakakwirisa cholesterol level.
Inotidzivirira kubva kugomarara + ect. ect.
Cholesterol haina ngozi sekuedza kunoita nyika yezvokurapa kuti titende. Nechekare zvakapoteredza 2006, kabhuku kakaverengwa kakadhindwa nachiremba wekuvhiya moyo wekuGermany ane ruzivo uyo akaita tsvakurudzo yakawanda mune izvi. Anoratidza nesainzi kuti cholesterol haikonzere cancer zvachose! Anopa humbowo hweizvi uye nekudaro anodana vanachiremba vanonyorera mishonga: iyo Cholesterol mafia! Nyika yese yezvekurapa ina Dr. haakwanise kubata Hartgenbach nekuti ari right zvake! Verenga kabhuku uye uzvisimbise! Musoro weizvi unoti:
Cholesterol Nhema
Munyori anoti:
Prof. Dr. Walter Hartgenbach
Cholesterol mukudya inongotorwa kusvika padiki, imwe yese inoburitswa.
Ini zvakare ndakatora statins kwemakore (10 makore) uye ndaingove nematambudziko navo, kurwadziwa kwemhasuru, nezvimwe.
Uye level yangu haina kuderera, chokwadi, yakawedzera. Ikozvino handina kumedza kwemakore (makore gumi), uye mazinga angu "akajairika". Handitombotarisi madyiro angu.
Iwe unodawo cholesterol, inogadzirisa tsinga dzako dzeropa. Saka zvishoma hazvina kunaka zvakare.
Simvastatin inowanzopiwa kutanga kurapa high cholesterol. Kana izvi zvichikonzera kunyunyuta kwakawanda kwakadai se: kuoma kwemajoini nemisungo (kusvika uye kusanganisira misodzi yemhasuru) uye kurwadziwa kwakanyanya kwemasuru, atorvastatin inoshandiswa ... nezvimwewo. Vanhu vanoshandisa izvi vanowanzokura. Pavanoshandisa mishonga iyi, migumisiro yechirwere inowanzokura zvishoma nezvishoma, ndicho chikonzero vanhu vanowanzofunga kuti zera rinoita basa. Inzwa wakasununguka kuedza kumira kwevhiki imwe kana 1 kuti uone kana zvichemo zvapera. Tarisa uone mhedzisiro yejunk iyi, iyo yakangoratidza kuve nechikamu chidiki chemhedzisiro mukutsvaga. Uchenjeri chii, kutora kana kusatora?