Mabhanana chikafu chinopisa chepamusoro-soro!
Iwo anowanikwa zvakanyanya muThailand uye tsvina yakachipa. Idya maviri mazuva ese uye une hutano nekuti bhanana chikafu chepamusoro chinopisa, chakapfuma mune zvakawanda zvinovaka muviri, zvinosanganisira mavhitamini, zvicherwa, shuga yemichero uye fiber. Ndokusaka bhanana inoshanda sesimba rinowedzera simba rechisikigo.
Maererano neongororo, mabhanana maviri anogona kukupa simba rakakwana kwemaminitsi makumi mapfumbamwe ekurovedza muviri kwakanyanya. Ichi ndicho chikonzero bhanana ndicho chibereko chinodiwa chevamwe vatambi vanotungamirira.
Uyezve, mabhanana ane zvimwe zvakawanda zvinobatsira pautano.
Kushungurudzika
Vanhu vazhinji vanotambura nekuora mwoyo vanowana kuvandudzwa kwakakosha mushure mekudya mabhanana, maererano neongororo yakaitwa neMIND, mabhanana akapfuma mu tryptophan, inoshandurwa kuita serotonin, neurotransmitter inokubatsira kuzorora, kugadzirisa manzwiro ako uye inogona kukubatsira kukunda dip. .
PMS
Mabhanana ane hupfumi hwevhitamini B6, iyo inokwanisa kudzora mazinga eshuga yeropa uye kugadzirisa mafungiro ako.
Anemia
Kugara uchinwa mabhanana kunogona kukubatsira kurwisa anemia nekuda kwehuwandu hwesimbi. Iron inokurudzira kugadzirwa kwemasero matsvuku eropa uye nokudaro inowedzera hemoglobin muropa.
Kumanikidzwa kweropa
Banana ine potassium yakawanda uye yakaderera mu sodium. Ndiko kusanganiswa kwakakwana kweBP ine hutano. Ndosaka U.S. Food and Drug Administration ichiti kudya mabhanana kunogona kuderedza BP.
Simba reBongo
Chidzidzo chakaitwa pavadzidzi ve200 kubva kuchikoro cheTwickenham (England) chakaratidza kuti kudya mabhanana kunogona kukurudzira uropi. Vatori vechikamu vakadya mabhanana panguva yekudya kwemangwanani, panguva yekuzorora nemasikati uye mhedzisiro yakaratidza kuti chibereko ichi chakavandudza kugona kwavo kudzidza.
Cramp
Mabhanana anewo magnesium. Kana iwe uchitambura nemakumbo mumakumbo ako usiku, izvi zvinogona kuratidza kushomeka kwe magnesium. Saka idya bhanana mazuva ese uye unogona kubva wabvisa cramp iyoyo.
Kuzvimbirwa
Mabhanana akazara nefiber, iyo inogona kukurudzira kufamba kwenguva dzose uye kubvisa kuvimbiswa.
Gastric acid
Mabhanana ane zvimiro zvechisikigo zvekutadzisa kugadzirwa kweasidhi yemudumbu. Izvi zvinobatsira kurwisa chirungurira. Bhanana rimwe chete rinogona kunyaradza pakarepo zviratidzo zvechirungurira.
Kurumwa nemosquito
Tora mukati mebhanana peel uye uise panzvimbo yakakanganiswa. Ichaderedza kuzvimba uye kutsamwa mumaminetsi mashoma.
Kudzora tembiricha
MuThailand nedzimwe tsika dzakawanda pasirese, mabhanana anoshandiswa kudzikisira tembiricha muvakadzi vane pamuviri nekuda kwekutonhora kwavo kwechisikigo.
Pakupedzisira
Kuenzaniswa neapuro, bhanana rine:
- Kakapetwa kane mapuroteni.
- Kaviri mamwe macarbohydrates.
- Katatu phosphorus yakawanda.
- Kuwedzera kashanu vhitamini A uye iron.
- Kaviri mamwe mavhitamini anokosha nemaminerari.
Vhidhiyo: Utano hunobatsira hwebhanana
Tarisa vhidhiyo pano:
[embedyt] https://www.youtube.com/watch?v=O5wRCbhbbuQ[/embedyt]
Ini handisi nyore kufadzwa nekushambadza kwechikafu, asi ndinotsigira izvi zana muzana. Ini pachangu ndinodya mabhanana akati wandei pazuva uye seaimbova mumhanyi wemarathon uye zvino zvishoma nekuda kwezera uye tembiricha muThailand, ndichiri kubatsirwa nazvo. Inomhanya zvinoshamisa uye inokupa iwe simba rinodiwa kuti urambe uchimhanya makiromita gumi. Saka endai kubhanana iro vanhu.
Ini zvakare ndiri mutengi webhanana uye mutambi, uye ndaiziva kuti muchero uyu une hutano. Uye ipapo maitiro anoshanda emuchero uyu haana kana kujekeswa. Bhanana rakaputirwa zvakanaka, riri nyore kuvhura (pasina kusvibisa maoko ako kana muchero), uye unonyatsoona kuti raibva here kudya.
Kuhutano hwako,
Rick de Bies.
Chinyorwa chakanaka!
Mukadzi wangu anogara achiti mabanana ane hutano hwakanyanya uye baba vake vanoadyawo mazuva ese. Saka tinewo mabhanana patafura mazuva ose. Chimwe chezvinhu zvandinotanga kudya mangwanani uye pakati pandinenge ndine nzara. Uye mudzimai wangu anotarisawo kuti ndinozvidya here…. 🙂
Chandinodawo mabanana akakangwa, pisang goreng. Ndakasangana nemuverengi akanaka weBlog muHua Hin, Bert nemukadzi wake wekuIndonesia Yuri, akatitengera mabhanana akakangwa pese pataishanda pakombiyuta!
Saka zano rekuti: 'apuro rimwe chete pazuva rega chiremba aende' riri kupinzwa mubvunzo.
Sirogani inofanira kuva: Hongu tine (kwete) mabhanana, mabhanana atinawo nhasi.
Iri zano riri nyore rinoita kuti mabhanana ako ave matsva kwenguva refu. Ivhara pamusoro peboka rebhanana nesangweji bhegi kana imwe (zvichida plastiki-isina) zvinhu. Chisimbiso chinodzivirira mhepo chinovimbisa kuti mabhanana ako anogara ari matsva kwemazuva akawanda. Nenzira, mabhanana emabhanana mune zvimwe zvitoro atouya nepurasitiki yakavhara pamusoro. Muchiitiko ichocho iwe unogona kungosiya plastiki panzvimbo.
Saka banana pazuva rinotadzisa Chiremba kure