Coconuts muThailand
Iwe unosangana navo kwese kwese muThailand: coconuts. Kokonati (Maphrao in Thai) muchero une zvinhu zvakakosha. Paunenge uri muThailand, iva nechokwadi chekutenga kokonati uye kunwa muto mutsva wekokonati (kana mvura yekokonati) sechinhu chinopedza nyota ine utano.
MuThailand unoona michindwe mizhinji yekokonati pamahombekombe, asi kune zvakare minda yakakosha senge paKoh Samui uko tsoko dzakadzidziswa dzinotoshandiswa kutanha makokonati.
Kokonati palm inofarira kumira mujecha pedyo nemvura ine munyu. Muti unoshandisa midzi yawo kutsvaga mvura yakachena. Kokonati yakadonha dzimwe nguva inotanga rwendo rurefu ichipfuura nemugungwa. Kokonati ine deko gobvu rine mvere rine goko rakaomarara mukati rinotadzisa mvura yegungwa kupinda. Iyo nzungu inoyangarara zvakanaka uye inotakurwa zviri nyore neazvino mazana mashoma emakiromita kuenda kuchitsuwa chinotevera kuti igadzirise semuti wekokonati.
Kokonati itsva
Zvigadzirwa zvakawanda zvinogadzirwa kubva kukokonati palm. Mashizha, tsinga nehuni zvinoshandiswa. Kokonati zvakare chigadzirwa chakasiyana-siyana. Izvi zvinoita kuti mvura yekokonati inwanwe. Mushure mekunwa kokonati, unogona kudya nyama yekokonati. Inoshandiswawo kugadzira kokonati mafuta uye mukaka wekokonati. Mukaka weCoconut unowanzo shandiswa mundiro dzeThai senge curries. Iwe unogona kushandisa kokonati mafuta kubheka, kugocha uye fry. Mafuta eCoconut anoshandiswawo mumarudzi ese ezvigadzirwa zvekuzora sesipo, shampoos nemafuta ekuchengeta muviri. Iwe unogona zvakare kurega kokonati yakaoma kuitira kuti iome. Inobva yagurwa. Kokonati yakagayiwa inonaka paruzevha.
Coconuts muThailand
Makokonati anowanikwa muThailand gore rose. Mumugwagwa unonyanyoona makokonati maduku anotengeswa mumatashi. Mutengesi anocheka pamusoro nebanga uye unogona kunwa kokonati yacho nesadza. Kana uchida kudya nyama yacho, mutengesi anokutsvagira. Mitengo inosiyana zvichienderana nehukuru hwekokonati uye nzvimbo. Pamatemberi nezvimwe zvinokwezva vashanyi zvinowanzo kudhura. Musikana wangu anogara achinhonga makokonati ane mvura yakawanda mukati mawo. Anobva atarisa chimiro chekoko.
Ini pachangu, ndinongoda muto wekokonati unotonhora. Kana zvakadaro, iwe unofanirwa kuve nechokwadi kuti makokonati anochengetwa achitonhora.
Iwe unogona zvakare kutenga mvura yekokonati pamisika dzakasiyana dzevashanyi (misika yehusiku) muThailand. Izvi zvinobva zvaburitswa mu'ndiro' huru yozoiswa mukapu ine ice. Iyi inonzi 'coconut water' inonaka chaizvo. Saka haisi 100% mvura yakachena yekokonati, asi chinhu chakagadzirirwa chinofanana nemvura yekokonati. Ita shuwa kuti unoona coconut ichivhurwa ipapo uye inwa kubva mukokonati pachayo.
Coconut mvura ine utano
Coconut mvura ine utano hwakanaka uye inopedza nyota zvakanaka. Mvura inobva mumuchero wekokonati yakatobereka, kureva kuti, haina zvachose mabhakitiriya. Iine chiyero chakafanana che electrolytic seropa remunhu. MuHondo Yenyika II, mvura yekokonati yakashandiswa, nokuda kwokushayikwa kwechinhu chipi nechipi chiri nani, sechinotsiva plasma yeropa navanachiremba vanogara muPacific.
Mvura yekokonati kubva kumakona maduku ine musanganiswa weshuga, mavitamini, zvicherwa uye electrolytes. Izvi zvinoita kuti muto wekokonati usangonaka chete asiwo unopedza nyota ine hutano. Paunenge uchifamba-famba mukupisa uye hunyoro hwemamiriro ekunze eThailand, unofanirwa kunwa mvura zhinji. Nekunwa mvura yekokonati iwe unozadzawo munyu (unozivikanwawo se electrolytes) unorasikirwa nekudikitira.
Muchidimbu: mvura yekokonati yakachipa, ine hutano uye inoshanda pakurwisa nyota.
Unogona here kunwa mvura iyoyo kana kwete kana uine cholesterol yakakwira?
Kudya kwangu hakusanganisi mukaka wekokonati, asi hapana chinotaurwa pamusoro pemvura.
Wadiwa Bart,
Sekuona kwangu unogona kungonwa izvozvo.
Musiyano uri mukokonati wechidiki kana wekare.
Mune wechidiki zvakajeka (inenge mvura).
Nevakwegura, rusvingo rwemukati runotanga kuburitsa kokonati, iyo inova nemakore kana izvo zvatinoziva sechena.
Nezvekare, shuga inovirisa uye mvura yekokonati inova inotapira.
Ini handisi chiremba, asi munogona kubvunza GP Maarten nezve izvi kwamuri
zviri uye hazvina kunaka.
Pachokwadi,
Erwin
Sekuziva kwangu kune marudzi maviri echolesterol. Akanaka uye akaipa. Huwandu hunoyerwa nebvunzo iri nyore, inotaura zvishoma. Kokonati ine cholesterol yakanaka.
Mvura inobva mukokonati yakaibva inenge yakachenawo. Mukaka, waunogadzira nekudzvinya nyama yekokonati yakaibva, wakachena uye wakakora zvakanyanya pakunakirwa.
Kana shuga ikatanga kuvira, inova shoma. Mbiriso inoshandura shuga kuita zvimwe zvigadzirwa. Asi kokonati haiviriri nyore kudaro. Kunyangwe iwe "ukaibatsira" zvishoma neshuga uye mbiriso yakawedzerwa, inongogara ichiora kana kuburitsa vhiniga.
Anenge munhu wese anotengesa pwere, girinhi coconut drink anowedzera shuga. Kazhinji pasina mutengi achiziva.
Arjen.
Kokonati mafuta ane akanyanya kuguta mafuta emafuta ese nemafuta. Kokonati mafuta inowanzonzi kokonati mafuta. Uye mukaka wekokonati wakangoshatawo nekuti unotorwa wekokonati. Zano nderekudya zvishoma sezvinobvira.
Ona chinongedzo: ttps://www.voedingscentrum.nl/encyclopedie/kokos-en-kokosvet.aspx
Coconut mvura haina mafuta uye ukasanwa yakawandisa haikuvadzi.
Ini hapana chandiri kuona kunze kwekuvhurwa kwekokonati pamberi pangu, saka kuwedzera shuga hakuna kunaka. Ita shuwa kuti une mudiki coconut ipapo ivo vanozotapira.
Kuwedzera shuga kunoitika kunenge kwese kwese. Nejekiseni netsono. Uye nekuti iyo coconut yakanyanya elastic, haibvire mushure. Ingoravira musiyano wekokonati yaunonhonga mumuti neyaunotenga.
Coconut mukaka zvechokwadi ine inenge 30% kokonati mafuta. Saka mafuta aripo zvechokwadi. Zvisinei, mifungo inosiana zvikuru pamusoro pokuti ine utano here kana kuti kwete. Ndinofunga kana iwe ukadya zvine hutano, chipunu kana akawanda ekokonati mafuta haaite zvishoma kukuvadza. Asi ini handisi nyanzvi yezvokudya kana chiremba.
Anodiwa Arjen,
Ndinoda kuwedzera kuti nekokonati yakwegura mvura inowedzera kuchena.
Ndakakurukura izvi nemudzimai wangu wekuThai, asi anobvumirana neni pane izvi.
Thanks zvakare netsanangudzo yakajeka.
Pachokwadi,
Erwin
Zvakare zvinobatsira zvakanyanya kana uine matambudziko emudumbu uye/kana emudumbu akadai semanyoka.
Zvaunokanganwa munyaya yako ndezvekuti shuga inogadzirwawo kubva mairi.
Iyi shuga yemichindwe yakakosha mumidziyo yeThai.
Muvhidhiyo iyi unogona kuona maitiro ekugadzirisa iyi shuga yemichindwe https://www.youtube.com/watch?v=QHWuQj95SYw
Iyo nyaya isina musoro nezve "Mukati meHondo Yenyika Yechipiri, mvura yekokonati yakashandiswa, nekuda kwekushaikwa kwechimwe chinhu chiri nani, sechinotsiva plasma yeropa navanachiremba vakamira muPacific" inotorwa nevakawanda, asi hapana ane chirevo kune yayo chaiyo. use.
Ndanga ndichiunza mukaka wekokonati, nezvimwewo, kubvira 1994, uye ndagara ndichinzwa izvi, asi pandinobvunza vagadziri vangu nezvechokwadi, havawane imwe nguva kupfuura kunyemwerera kwakakurumbira kweThai.
Ngatitsvagei zvishoma zvine hushingi uye...
http://www.abc.net.au/science/articles/2014/12/09/4143229.htm
Ndinogona kufungidzira kuti kana iwe uine sarudzo pakati pekunyanya kufa kubva kuruboshwe = kushaya ropa kana pamwe kurudyi = kubva mumvura yekokonati mutsinga dzako, iwe uchiri kutora kubheja.
Coconut mvura haina oxygen.
Pasina oxygen murwere anofa nekukurumidza.
Zvakaitika zvangu muchipatara nevarwere vakagamuchira (chete) 5 ml. Kusiyanisa mvura kwakaiswa jekiseni, izvo zvaireva kuti: iyi shoma shoma yeokisijeni-yakashata mvura, yakanyungudutswa kamwe chete muropa, yakatenderedzwa mumusoro mukati me1 kusvika ku14 seconds.
Izvi nguva dzose zvaiguma ne“zvisingadikanwi zvenguva pfupi asiwo zvisingakuvadzi!
Kupfuura 5 ml chete. zvinoratidzika kwandiri kuva nemigumisiro ine ngwavaira.
Chikoro chetsoko chinozivikanwa (uye icho chikoro chaicho chetsoko, kwete musungo wevashanyi) chinogona kuwanikwa pano: http://www.firstschoolformonkeys.com
Ndanga ndichinetseka kwenguva yakareba kuti sei makokonati muThailand achigara akasvibira uye akatsetseka, nepo paunoatenga muNetherlands anogara ari madiki, mashava uye kunyanya ane mvere. Ndinogara ndichinzwa nyaya dzakasiyana pamusoro pazvo, asi chii chiri chokwadi?
Makokonati anokurukurwa munhepfenyuro neInspection Service of Values nezvemvura yekokonati.
https://www.youtube.com/watch?v=YCU8zEVEckM
Kokonati mvura kubva mubhokisi haifananidzi nemvura kubva kunyoro, ichangobva kunhongwa kokonati.
Pavakatanga kuita chirongwa ichocho vakatifonerawo. Asi isu hatishandisi mvura yekokonati.
arjen
Yakanyorwa pafoni yangu, ndapota verenga pamusoro pevanoparadzanisa.
Iyo yakawanda yakawanda yekokonati inogadzirwa muThailand ndeye brown uye yakatsetseka. Ivo vanokura zvakanyanya kumaodzanyemba kweChumphon pamiti mirefu, inosvika 25 metres kureba. Makokonati anotengeswa ega, nekuti anotorwawo ega.
Goko rakatsvedzerera rebrown rinobviswa. Mukati mune coconut ine mvere sezvaunoiziva kubva kuchitoro cheDutch. Kokonati haisi nzungu, asi muchero. Goko rekunze inyama (isingadyiki), yatinodaidza kuti “nzungu” ndiyo tsanga.
Aya makokonati anenge anogara achishandiswa kune yavo pulp, kunyangwe mvura yacho inonwiwa zvakakwana.
VaThai vanotenga makokonati aya kugadzira macurries. Zvisinei, zvizhinji zvegoho rinoshandiswa kugadzira mafuta. Nzira dzinoverengeka dzakasiyana dzekugadzira dzinogoneka pakugadzira mafuta, izvo zvandisingazofunge pano.
Kokonati yakasvibirira (inowanzo kunzi "mudiki kokonati") inokura zvakadarikidza pamusoro peChumphon. Imhando yakasiyana yekokonati. Miti inoramba yakaderera, inenge mamita mashanu. Hazvibviri kubvisa goko kubva mukokonati iyi. Makokonati aya anowanzo tengeswa neboka. Imhaka yekuti munhongi anongobvisa ruva rose nebanga. Pane 5 kusvika ku8 makokonati paruva iroro. Makokonati aya ane nyama shoma. Inodyiwa, asi haugone kubvisa chero mafuta mairi. Nyama yacho inenge yakaita se "jelly". Mvura inonaka kwazvo, inogona kutapira, kana uine yakanaka ivo vari kupenya zvishoma. Anenge mutengesi wese wemumugwagwa anotengesa makokonati aya anowedzera shuga mvura asati avhura. Havakuudze izvozvo. Kazhinji tinowana vashanyi vanoti havafarire “coconut yekunwisa”. Kana tikavatorera mumwe mumuti tovhura pamberi pavo, vanhu vakawanda vanozvifarira. Ipapo vanenge vasinawo firiji….
Kune anenge 80 marudzi akasiyana ekokonati. Aya ndiwo maviri anozivikanwa muThailand. Somuenzaniso, panewo mhando apo kokonati inokura pasi pehunde, pasi.
Asi imwe mhando inofanirwa kutaurwa ndeye orange coconut. Izvo hazviwanzo muThailand, saka zvinodhura zvakanyanya. Kokonati iyi zvakare ndeyekunwa, uye mvura yacho inonaka kwazvo. Kugona chose!
Ndinovimba izvi zvinopindura mubvunzo wako!
Kwaziwai, Arjen
Heino mhinduro yangu pakushandiswa kwekokonati mafuta:
hesi,
Ndatariswa CHOLESTEROL LEVEL yangu mangwanani ano.
Iyo gnome yebindu kubva kuKassa Groen yakandiudza svondo rino kuti kokonati mafuta akaipa kwazvo kwauri
yaizova cholesterol.
Munhu nokusazvidira anombodedera uye asina kuchengeteka paanosangana neshoko rakadaro.
Saka zvakazonaka kuti hunhu hwakayerwa mahara nhasi.
Paive nemutsetse wakareba wozonzwa nyaya dzese dzechiIndia dziya.
Mumwe munhu mumutsara akabvunza: chii chinoitika kana hunhu hwangu hwakanyanya kukwirira?
Ini handife / kusambofa ndakavhara chivharo changu uye ndakati achabvumirwa ipapo!
Vanhu vese vakabva vaseka ndichibva ndati ndibve ndamusimbisa kuti hazvaifamba zvakadaro.
Ndakabaiwa pachigunwe and after some minutes ndakawana maresults.
Uye fungidzira chii:
V I E R U N T D R I E!!!
Uye izvi ini ndanga ndichishandisa kokonati mafuta kweanenge makore matatu.
Saka zviri nani kusvetuka izvo zvirongwa kubva kuRadar neKassa Groen.
Zviri kutaurwa ipapo hazvina kunaka zvachose.
http://www.npo.nl/kassa-groen/03-11-2014/VARA_101370506 Nenyasha Martien
Zvakanaka, Martien, ndiwo mazivirwo andakaita nezvekokonati uye yolk yezai. Zvese zvaizoita segehena kune yangu cholesterol mazinga.
Pakusarudza yangu uye chikafu chako, kunyangwe kuyerwa kwako (nokuti ingori snapshot), TE haina kunaka (kunze kwekugutsikana). Uyezve, mwero wecholesterol unoenderana nezvimwe zvinhu; kusanganisira kurovedza muviri, uye chakakoshawo inyaya yekuti hapana vanhu vaviri vakafanana….